Amaviki Angu-25 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-25
• Izimpawu ezingama-25 ezikhulelwe
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukuhlolwa kweglucose
• Amakilasi okubeletha
• Amakilasi e-Yoga
• Ukushayela nini udokotela

Ukubuka konke

Ngesonto lama-25, ukhulelwe cishe izinyanga eziyisithupha futhi ususondele ekupheleni kwe-trimester yakho yesibili. Usenesikhathi esiningi esisele ekukhulelweni kwakho, kepha ungahle uthande ukucabanga ngokubhalisela amakilasi okubeletha. Ungase futhi uthande ukubheka i-yoga noma ukuzindla, ukulungiselela umzimba nengqondo yakho ukwelula kokugcina kokukhulelwa.

Izinguquko emzimbeni wakho

Ingane yakho manje ithatha igumbi elincane phakathi nendawo yakho. Ungahle uzizwe ungakhululekile noma ungakhululekile njengoba umzimba wakho ulungisa. I-trimester yesibili ivame ukukhululeka kakhulu kwabesifazane kunalezo zinyanga zokuqala zokukhulelwa, kepha amazinga akho wamandla angahle ehle njengoba ususondela ku-trimester yesithathu.

Njengoba ingane ikhula, nawe uyakhula. Umzimba wakho uzoba nesisindo ukuxhasa ingane yakho ekhulayo. Uma uqale ukukhulelwa kwakho ngesisindo esijwayelekile, ungahle uthole iphawundi ngesonto phakathi kwamathathu wesibili nowesithathu.

Ungaqaphela ushintsho lwangaphandle emzimbeni wakho ku-trimester yesibili, njengokufaka ingono emnyama, ukunweba amabala wokunwebeka, amabala wesikhumba esimnyama ebusweni bakho, nolayini wezinwele obaleka usuka enkinobheni yakho yesisu uye endaweni yezinwele zasesidlangalaleni.

Qiniseka ukuthi ubhekelela impilo yakho yengqondo ngalesi sikhathi futhi. Yize izinguquko zomzimba zisobala, ukuzizwa uphansi noma ucindezelekile amasonto alandelanayo kuyindaba ebucayi. Khuluma nodokotela wakho nabangane nomndeni wakho uma:

• uzizwe ungenalusizo noma ukhungathekile
• unenkinga yokuthola injabulo ngezinto obukade uzijabulela
• uzithole usesimweni sokucindezeleka cishe usuku lonke
• balahlekelwe yikhono lokugxila
• ube nemicabango yokuzibulala noma yokufa

Ukulungiselela umntwana omusha kuwumsebenzi onzima, futhi impilo yakho kufanele ize kuqala.

Ingane yakho

Ingane yakho manje isisindo esingamakhilogremu angu-1.5 futhi ingamasentimitha ayi-12 ubude, noma icishe ilingane nekhanda ukholifulawa noma i-rutabaga. Ukukhula komzimba wengane yakho kufaniswa nokunye ukukhula, kufaka phakathi ukukwazi ukuphendula imisindo ejwayelekile njengephimbo lakho. Ingane yakho ingaqala ukunyakaza lapho ikuzwa ukhuluma.

Ngeviki lama-25, ungahle ujwayele ukuzwa ukushaywa kwengane, ukukhahlela, nokunye ukunyakaza. Emasontweni ambalwa nje, uzofuna ukulandela lawa, kodwa okwamanje lawo ma-flutter angamane abe yisikhumbuzo esijabulisayo sengane yakho ekhulayo.

Ukuthuthukiswa kwamawele ngesonto lama-25

Ngabe udokotela wakho ukunikeze ukuphumula kombhede ngesikhathi sokukhulelwa kwakho? Izizathu zingahle zisuselwe ekukhawulweni kokukhula kwe-intrauterine (IUGR) kuye ku-placenta previa kuya ekuphikisweni ngaphambi kwesikhathi nangaphezulu. Buza mayelana nemikhawulo yakho ethile. Ezinye izinhlelo zokuphumula kombhede zikuvumela ukuthi uzungeze ikhaya lakho futhi uvikele ukuphakamisa izinto ezisindayo. Ezinye izinhlelo zokuphumula kombhede ziyimiyalo eqinile engenamsebenzi. Lezi zinhlelo zidinga ukuthi uhlale noma ulale phansi kuze kufike esinye isaziso.

Izimpawu ezingama-25 ezikhulelwe

Ekupheleni kwe-trimester yesibili, kungenzeka ukuthi ubhekene nezimpawu eziningi ezintsha. Lokhu kungahlala isikhathi sonke sokukhulelwa kwakho. Ezinye izimpawu ongazithola ngesonto lakho lama-25 zifaka:

• izingono ezimnyama
• izimpawu zokwelula
• i-pigmentation yesikhumba
• ubuhlungu bomzimba
• amaqakala avuvukile
• ukuhlungu obusemhlane
• isilungulela
• ubunzima bokulala

Uma ukhulelwe, ama-hormone emzimbeni wakho akhulula i-valve esiswini sakho ukuze ingavali kahle, okuholela ekushisweni yinhliziyo. Ukudla kwakho okuthandayo kungadala isilungulela, ikakhulukazi uma kubabile noma kunosawoti.

Lezi zimpawu, kanye nosayizi owandayo wengane yakho nomzimba wakho oguqukayo, kungaholela ebunzimeni bokulala ngesonto lama-25. Ukuthola ukuphumula ngokwanele kubalulekile. Ukusiza ukulala ebusuku, zama ukulala ohlangothini lwesobunxele uguqe ngamadolo, sebenzisa imicamelo ukuzibeka endaweni enethezekile, futhi uphakamise ikhanda lakho.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Ukuhlolwa kweglucose

Kungenzeka uvivinyelwe isifo sikashukela sokukhulelwa esikhathini esithile phakathi kwamasonto angama-24 kuya kwangama-28. Ekuhloleni kwakho iglucose, igazi lakho uzolikhipha emizuzwini engama-60 ngemuva kokudla uketshezi olunoshukela olunikezwa yihhovisi likadokotela noma ilebhu yakho. Uma amazinga akho e-glucose ephakeme, ungadinga ukuhlolwa okwengeziwe. Iphuzu lalesi sivivinyo ukukhipha isifo sikashukela sokukhulelwa. Uma kutholakala ukuthi unesifo sikashukela sokukhulelwa, udokotela wakho noma abasebenzi bakhe bazokunikeza imininingwane yokuqapha ushukela wegazi ngesikhathi esisele sokukhulelwa kwakho.

Amakilasi okubeletha

Manje yisikhathi esihle sokubheka amakilasi okubeletha. Lezi zifundo zizokunikeza imininingwane ngezabasebenzi nokulethwa. Umlingani wakho noma omunye umuntu ozokusiza lapho ubeletha kufanele abe khona ukuze nobabili nifunde ngezindlela zokulawula izinhlungu namasu ezabasebenzi. Uma ikilasi lakho linikezwa esikhungweni lapho uzobelethela khona, cishe uzofunda nangamakamelo okusebenzela nokubeletha.

Amakilasi e-Yoga

Ngaphezu kwesigaba sendabuko sokubeletha, ungahle uthande ukucabanga ukubhalisa kumaseshini weyoga. Ukuzijwayeza i-yoga kungakusiza ukuthi ulungiselele ngokwengqondo nangokomzimba ukubeletha ngokufundisa izindlela zokuphefumula nezokuphumula. Ngaphezu kwalokho, ucwaningo ku-Psychology lukhombisa ukuthi i-yoga inganciphisa izimpawu zokudangala kwabesifazane abakhulelwe. Olunye ucwaningo ku-Journal of Bodywork and Movement Therapies lukhombisa ukuthi i-yoga, kanye nokwelashwa kokubeletha ngaphambi kokubeletha, kunganciphisa ukudana, ukukhathazeka, nobuhlungu emuva nasemlenzeni kwabesifazane abakhombisa izimpawu zokudangala. Lolo cwaningo lukhombisa nokuthi i-yoga kanye nokwelashwa kwe-massage kukhulisa iminyaka yokukhulelwa kanye nesisindo sokuzalwa.

Ukushayela nini udokotela

Shayela udokotela wakho uma uhlangabezana nalezi zimpawu ezilandelayo:

• ukuqunjelwa okukhulu, noma ubuhlungu besisu noma be-pelvic
• ukuphefumula kanzima noma ukuphefumula okuncane
• izimpawu zokusebenza ngaphambi kwesikhathi (okubandakanya ukuqina okuvamile noma ubuhlungu esiswini sakho noma emuva)
• ukopha esithweni sangasese
• evutha ukuchama
• kuvuza uketshezi
• ingcindezi ethangeni lakho noma esithweni sangasese sowesifazane