Yini i-chromium picolinate, yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Izimo

I-Chromium picolinate iyisengezo sokudla okunempilo esenziwe nge-picolinic acid ne-chromium, ekhonjiswa ikakhulukazi kubantu abanesifo sikashukela noma ukumelana ne-insulin, njengoba kusiza ukulawula amazinga kashukela ne-insulin egazini.

Lesi sithasiselo singathengwa nge-capsule form, ekhemisi, ezitolo zokudla noma ezitolo eziku-inthanethi, futhi kufanele sisetshenziswe ngaphansi kwesincomo sikadokotela wezokudla noma udokotela, ozokhombisa ukuthi lesi sengezo kufanele sisetshenziswe kanjani.

Yenzelwe ini

I-chromium picolinate ikhonjisiwe uma kwenzeka kushoda i-chromium emzimbeni. Kodwa-ke, ezinye izifundo zikhombisile ukuthi lesi sengezo singaba nezinye izinzuzo eziningi zezempilo, futhi singasetshenziselwa:

• Siza ukulawula ushukela wegazi, njengoba yandisa ukuzwela kwe-insulin, i-hormone ebhekele ukulawula i-glucose yegazi, ngakho-ke ingaba nezinzuzo kubantu abanesifo sikashukela nokumelana ne-insulin;
• Thanda ukulahleka kwesisindo, njengoba nayo ingaphazamisa imetabolism yama-carbohydrate, amafutha namaprotheni. Kodwa-ke, imiphumela yalomhlomulo ayikacaci, ngoba ikhombisa ukuthi ukwehla kwesisindo bekungabalulekanga;
• Gcina impilo yenhliziyo, njengoba kukhonjisiwe kwezinye izifundo ukuthi i-chromium picolinate isiza ukulawula amazinga e-cholesterol ne-triglyceride, kunciphisa ubungozi bokwakhiwa kwamapuleti atheromatous futhi, ngenxa yalokho, ingozi yokuhlaselwa yisifo senhliziyo, ikakhulukazi kubantu abanesifo sikashukela. Ngaphandle kwalokhu, le ndlela ayikacaci ngokuphelele;
• Vivinya umsebenzi wokulwa nokuvuvukala, ikakhulukazi kubantu abane-hyperinsulinemia noma isifo sikashukela;
• Nciphisa indlala futhi unciphise ukwehla kwesisindo, njengoba isifundo sikhombisile ukuthi i-chromium picolinate supplementation ingasiza ekwehliseni ukudla ngokweqile, ngoba ingahle ibandakanyeke ekwakhiweni kwe-serotonin nasekuthuthukiseni umsebenzi we-insulin.

Ngenxa yokuthi i-chromium picolinate ihlobene nokuhlanganiswa kwe-serotonin, ingaphazamisa ne-dopamine futhi, ngakho-ke, ezinye izifundo zibonisa ukuthi lesi sengezo singaba nesenzo sokulwa nokucindezelwa nokukhathazeka.

Kodwa-ke, kubalulekile ukusho ukuthi kudingeka izifundo eziningi ukufakazela ukusebenza kwalesi sithasiselo sokudla okunempilo kuzo zonke izici ezibalulwe ngenhla.

Ungathatha kanjani

Ukusetshenziswa kwe-chromium picolinate kufanele kwenziwe ngokusho kwesincomo sikadokotela noma isazi sokudla okunempilo, kepha imvamisa kuqukethe ukungeniswa kwephilisi elilodwa ngosuku ngaphambi kokudla okuyinhloko, futhi isikhathi sokwelashwa kufanele sikhonjiswe nguchwepheshe wezempilo .

Olunye ucwaningo lwesayensi lukhombisa ukuthi isikhathi sokwelashwa sincike enjongweni yokusebenzisa isengezo, futhi singahluka phakathi kwamasonto amane nezinyanga eziyisithupha. Umthamo osetshenzisiwe nawo uyahlukahluka, futhi ungakhonjiswa kusuka ku-25 kuye ku-1000 mcg / ngosuku.

Kodwa-ke, kunconywa ukuthi umthamo wansuku zonke we-chromium kufanele ube phakathi kuka-50 kuya ku-300 mcg, kepha uma kubagijimi, abantu abakhuluphele ngokweqile noma abakhuluphele, noma lapho isengezo sisetshenziselwa ukwehlisa i-cholesterol ne-triglycerides, kunganconywa ukuthi kukhuphuke umthamo ube ngu-100 kuya ku-700 mcg ngosuku cishe amasonto ayisithupha.

Imiphumela emibi engaba khona

Imiphumela engemihle engahle yenzeke ngesikhathi sokwelashwa yikhanda, ukuqwasha, uhudo, ukuhlanza, izinkinga zesibindi kanye ne-anemia. Kodwa-ke, lesi sengezo ezimeni eziningi sibekezeleleka kahle, futhi ukutholakala kwama-collater asebenzayo akuvamile.

Kubalulekile ukuthi abantu abanesifo sikashukela bakhulume nodokotela wabo ngaphambi kokusebenzisa lesi sithasiselo, ngoba kungadingeka ukulungisa umthamo we-ejenti ye-hypoglycemic, futhi kulezi zimo, kuyadingeka futhi ukulawula amazinga kashukela egazini ngesikhathi sokusebenzisa ukwengeza, ukuze uvikele ukuhlaselwa kwe-hypoglycemic.

Izimo

I-Chromium picolinate iyaphikiswa ezigulini ezine-hypersensitivity ezingxenyeni zefomula, abantu abanenkinga yezinso noma noma yikuphi ukugula okungathi sína, izingane ezingaphansi kweminyaka eyi-12, abesifazane abakhulelwe nabesifazane abancelisayo, ngaphandle kwalapho kunconywa udokotela.