Izinto ezingama-29 kuphela Umuntu One-Major Depression Disorder Ongaqonda
Umlobi:
Eugene Taylor
Usuku Lokudalwa:
13 Agasti 2021
Ukuvuselela Usuku:
12 Mhlawumbe 2025
-Delile
- 1. Ukhathele ukuzwa abantu bethi, “Zikhiphe kuyo!” noma "Zidonse ndawonye!"
- 2. Awunawo umkhuhlane, ngakho ukulala usuku lonke akwenzi lutho olungcono.
- 3. Uma wazi othile ongene kumaskandi lapho izingane zakhe zishiya isidleke, uyabakhipha ukuze bagubhe futhi uchaze ukuthi balahlekile iphuzu!
- 4. Impilo ihlale ishintsha, ngakho-ke nawe kufanele ushintshe. Yidla isidlo sasekuseni ngesidlo sakusihlwa.
- 5. Ufunda ukunganqwabelanisi izingqimba eziningi zokudangala. Ziba nzima kakhulu.
- 6. Uma othile ekutshela ukuthi ubone udokotela, uyakwenza lokho. Bakhona ukukusiza ngalokhu.
- 7. Uzijwayeza ukucabanga okuhle futhi wenze ubuso obungasile esibukweni. Ngoba akekho ozokubona.
- 8. Uthatha izindondo zakho ubanike ithuba lokuthi bakhahlele. Uzama ukuba yisiguli esinesineke.
- 9. Ujoyina iqembu lokwesekwa.
- 10. Uya endaweni yokukhosela engenakhaya noma esibhedlela sezingane unikeze othile ithemba.
- 11. Uthuthele edolobheni elisha, awazi muntu okwamanje. Ngakho-ke uyavolontiya.
- 12. Uthola umdlwane.
- 13. Noma ikati.
- 14. Uthatha amakilasi obuciko bese ulengisa izithombe zakho efrijini.
- 15. U-Abe Lincoln noWinston Churchill nabo bahlushwa yingcindezi, futhi benza kahle.
- 16. Akuwena wedwa ozizwa uluhlaza okwesibhakabhaka, hhayi ngesibhamu eside. Awuwedwa.
- 17. Ujoyina ijimu noma uthathe umdanso. Uzothola ukulingana futhi ukuzethemba kwakho kuzokwenyuka. Cha cha cha!
- 18. Zintokazi, niyakama izinwele futhi nifaka ilipstick. (Yebo, mama.)
- 19. Gents, uvuka embhedeni ushefe. (Yebo sthandwa.)
- 20. Uma umomotheka kahle, uyayisebenzisa. Akekho ongamelana nokumamatheka okunobungane. Kuzokwenza usuku lomuntu.
- 21. Uma ufaka ukuhwaqabala njalo, awuhlanganyeli nomhlaba. Umhlaba uzobheka ngenye indlela.
- 22. Uzama ukuhlala nabantu abakhipha injabulo. Kuyathathelana.
- 23. Ufunda amahlaya, ubuke ama-sitcom amadala ku-TV, bese uhleka kakhulu!
- 24. Ucabanga ngento emnandi okade ufuna ukuyenza, bese uyayenza.
- 25. Uyasikhumbula isikhathi empilweni yakho lapho wawujabule ngempela, bese “uvakashela” leso sikhathi kanye ngesikhashana. Kukhona okuthile okubuyisela esimweni sokukhumbula inkumbulo emnandi.
- 26. Ubhaka into emnandi bese wabelana ngayo nomakhelwane.
- 27. Uthola umsebenzi. Noma kuyisikhathi sesikhashana.
- 28. Uya enkundleni yokudlala ushwiba phezulu ngangokunokwenzeka, ugone ingane yakho yangaphakathi.
- 29. Uzama ukuthatha umzuzu nomzuzu, usuku ngalunye njengoba lufika.
1. Ukhathele ukuzwa abantu bethi, “Zikhiphe kuyo!” noma "Zidonse ndawonye!"
2. Awunawo umkhuhlane, ngakho ukulala usuku lonke akwenzi lutho olungcono.
3. Uma wazi othile ongene kumaskandi lapho izingane zakhe zishiya isidleke, uyabakhipha ukuze bagubhe futhi uchaze ukuthi balahlekile iphuzu!
4. Impilo ihlale ishintsha, ngakho-ke nawe kufanele ushintshe. Yidla isidlo sasekuseni ngesidlo sakusihlwa.
5. Ufunda ukunganqwabelanisi izingqimba eziningi zokudangala. Ziba nzima kakhulu.
6. Uma othile ekutshela ukuthi ubone udokotela, uyakwenza lokho. Bakhona ukukusiza ngalokhu.
7. Uzijwayeza ukucabanga okuhle futhi wenze ubuso obungasile esibukweni. Ngoba akekho ozokubona.
8. Uthatha izindondo zakho ubanike ithuba lokuthi bakhahlele. Uzama ukuba yisiguli esinesineke.
9. Ujoyina iqembu lokwesekwa.
10. Uya endaweni yokukhosela engenakhaya noma esibhedlela sezingane unikeze othile ithemba.
11. Uthuthele edolobheni elisha, awazi muntu okwamanje. Ngakho-ke uyavolontiya.
12. Uthola umdlwane.
13. Noma ikati.
14. Uthatha amakilasi obuciko bese ulengisa izithombe zakho efrijini.
15. U-Abe Lincoln noWinston Churchill nabo bahlushwa yingcindezi, futhi benza kahle.
16. Akuwena wedwa ozizwa uluhlaza okwesibhakabhaka, hhayi ngesibhamu eside. Awuwedwa.
17. Ujoyina ijimu noma uthathe umdanso. Uzothola ukulingana futhi ukuzethemba kwakho kuzokwenyuka. Cha cha cha!
18. Zintokazi, niyakama izinwele futhi nifaka ilipstick. (Yebo, mama.)
19. Gents, uvuka embhedeni ushefe. (Yebo sthandwa.)
20. Uma umomotheka kahle, uyayisebenzisa. Akekho ongamelana nokumamatheka okunobungane. Kuzokwenza usuku lomuntu.
21. Uma ufaka ukuhwaqabala njalo, awuhlanganyeli nomhlaba. Umhlaba uzobheka ngenye indlela.
22. Uzama ukuhlala nabantu abakhipha injabulo. Kuyathathelana.
23. Ufunda amahlaya, ubuke ama-sitcom amadala ku-TV, bese uhleka kakhulu!
24. Ucabanga ngento emnandi okade ufuna ukuyenza, bese uyayenza.
25. Uyasikhumbula isikhathi empilweni yakho lapho wawujabule ngempela, bese “uvakashela” leso sikhathi kanye ngesikhashana. Kukhona okuthile okubuyisela esimweni sokukhumbula inkumbulo emnandi.
26. Ubhaka into emnandi bese wabelana ngayo nomakhelwane.
27. Uthola umsebenzi. Noma kuyisikhathi sesikhashana.
28. Uya enkundleni yokudlala ushwiba phezulu ngangokunokwenzeka, ugone ingane yakho yangaphakathi.
29. Uzama ukuthatha umzuzu nomzuzu, usuku ngalunye njengoba lufika.
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