Kuthatha isikhathi esingakanani ukuthi ama-Probiotic asebenze?

-Delile

• Yini ama-probiotic?
• Uthini ucwaningo?
• Kungani i-probiotic yakho ingahle ingasebenzi noma ingathatha isikhathi eside ukusebenza
• Ungayikhetha kanjani i-probiotic efanelekile kuwe
• Ungaqinisekisa kanjani ukuthi ama-probiotic akho azosebenza
• Ukuthatha

Ama-Probiotic athandwa kakhulu namuhla ukuthi ukuthengiswa komhlaba wonke kuphelile, futhi kulindeleke ukuthi kukhule kuphela.

Mhlawumbe uke wazama i-probiotic esikhathini esedlule. Ingabe wake wazibuza ukuthi udinga ukuthatha isikhathi esingakanani? Noma uma kusebenze? Ngemikhiqizo eminingi ongakhetha kuyo, kungakucindezela ukuthola okulungile.

Kufanele kuthathe isikhathi esingakanani ukuthi i-probiotic yakho isebenze? Impendulo incike ekutheni kungani uyithatha, ukuthi uthatha hlobo luni, nokuthi uthatha malini.

Yini ama-probiotic?

Ama-Probiotic yizifo eziphilayo (imvubelo noma amabhaktheriya) ahlinzeka ngezinzuzo zezempilo lapho zithathwa ngamanani afanele.

Ngokuya ngephaneli lochwepheshe le-, abakhiqizi kudingeka basebenzise izifundo eziningi ezenzelwe ubufakazi ukuze bafune izinzuzo zezempilo.

Ngeshwa, namuhla kunemikhiqizo eminingi emakethe eyenza izimangalo ngayo.

I-Food and Drug Administration (i-FDA) ayibukezi ikhwalithi yama-probiotic ngoba athengiswa njengezithasiselo zokudla, ukudla okubilisiwe, noma izithasiselo zokudla.

Ake sihlolisise ukuthi ungawakhetha kanjani ama-probiotic afanele futhi siqonde ukuthi asebenza kanjani, ngakho ngokuzayo lapho ufuna ukuzama eyodwa, uzokukhethela engcono kakhulu.

Uthini ucwaningo?

Imithamo ye-Probiotic ibalwe njengamayunithi wokwakha amakoloni (ama-CFUs), okusho ukuthi inani lamagciwane abukhoma kumthamo ngamunye.

Izinhlobo ezahlukahlukene zizoba nemithamo nokusetshenziswa okuhlukile okuphakanyisiwe, ngakho-ke kubalulekile ukuqonda imininingwane efakwe kuhlu.

ithole ukuthi uhlobo lobunzima be-microbe, isimo sempilo, ifomula yomkhiqizo, umthamo, kanye nekhwalithi yomkhiqizo konke kubalulekile ekusebenzeni.

Isimo noma uphawu ozama ukuselapha lungathinta ukuthi i-probiotic isebenza kanjani nokuthi uzobona nini imiphumela. Uma uthatha i-probiotic yesisu esijwayelekile noma impilo yokuzivikela, kuzodingeka uyithathe isikhashana ukuze ubone imiphumela.

Ngakolunye uhlangothi, uma uthatha iprobiotic ukuthola ukukhululeka kuhudo, ungabona imiphumela esheshayo.

Isibonelo, kukhombisile ukuthi, uma isetshenziswa ngokuhlangana ne-rehydration therapy, ukwelashwa ngama-probiotic kunganciphisa ubude nobuningi besifo sohudo esithathelwanayo ezinsukwini ezingekho ngaphansi kwezingu-2.

Okunye kukhombisile ukuthi abantu abadle isiphuzo esinemithi ephezulu yama-probiotic aqukethe I-Lactobacillus paracasei, I-Lactobacillus casei, futhi I-Lactobacillus fermentium amasonto ayi-12 ahlangabezane nezifo zokuphefumula ezingaphansi kakhulu kanye nezimpawu ezinjengomkhuhlane uma kuqhathaniswa neqembu le-placebo.

Futhi, kukhonjisiwe ukuthi isiphuzo se-probiotic sithuthukise amasosha omzimba wabahlanganyeli ngokwandisa amazinga ama-antibodies afaka i-sIgA emathunjini ngemuva kwamasonto ayi-12.

Futhi omunye uthole ukuthi abantu abane-irritable bowel syndrome (IBS) abenezela nge ISaccharomyces boulardii amasonto ama-4 abone ukuthuthuka okuphawulekayo kwizimpawu ezihlobene ne-IBS uma kuqhathaniswa neqembu elilawulayo.

Ngokuya ngokuthi uphuzelani ama-probiotic, ungabona ukuthuthukiswa kwezimpawu noma yikuphi phakathi kwezinsuku ezimbalwa kuya ezinyangeni ezimbalwa.

Kungani i-probiotic yakho ingahle ingasebenzi noma ingathatha isikhathi eside ukusebenza

Ama-Probiotic awasebenzeli wonke umuntu. Ukwakheka kohlobo lwakho oluyingqayizivele, ubudala, impilo, amabhaktheriya osuvele unawo emzimbeni wakho, nokudla konke kuthinta ukuthi ama-probiotic asebenza kanjani.

Nazi ezinye izizathu ezimbalwa zokuthi kungani iprobiotic ingahle ingasebenzi:

• Umthamo awulungile (zimbalwa kakhulu i-CFU).
• Awuyithathi kahle (ngokudla kuqhathaniswa nesisu esingenalutho). Funda ilebula bese ulandela izinkomba zomkhiqizo ngokuthi ungayithatha kanjani.
• Kuyinto engafanele. Akuwona wonke amagciwane asebenzela zonke izimpawu. Thola umdlalo ofanele ngokususelwa kwizifundo ezifakazelwe.
• Izinga lomkhiqizo liphansi (amasiko abukhoma). Enye yezinselelo ezinkulu ngama-probiotic imvelo yazo entekenteke. Kumele basinde enqubeni yokukhiqiza, yokugcina kanye nesisu sakho i-asidi ukuze usebenze emathunjini akho.
• Zazigcinwe ngokungafanele. Umswakama, ukushisa, nokukhanya nakho kungathinta ama-probiotic kabi. Ezinye zingadinga ukufakwa esiqandisini.

Ungayikhetha kanjani i-probiotic efanelekile kuwe

Ukukhetha i-probiotic elungile kuya ngokuthi kungani uyithatha. Ukusebenza kahle kukhethekile ekucindezelweni nasezimeni.

Ama-Probiotic angatholakala ekudleni okufana neyogathi, noma kwizithasiselo zokudla, ezinezinhlobo ezahlukahlukene ezidumile.

Yize kunezicelo eziningi ezenziwe ngemikhiqizo yama-probiotic, manje sekuthembekile, ukuthi ama-probiotic athile - afana I-Lactobacillus, I-Bifidobacterium (bacteria), kanye ISaccharomyces boulardii (imvubelo) - ngokuvamile iphephile futhi iyasiza ezimweni ezithile.

• ukuvimbela nokwelashwa kwesifo sohudo
• IBS
• isifo sohudo esihlobene nemithi elwa namagciwane
• ukulunywa yizilonda emathunjini
• eczema

Ama-probiotic atholakele futhi ukuthi angasiza kubantu abaphilile ukugcina amathumbu, isitho sangasese sowesifazane kanye nempilo yokuzivikela.

Amaphuzu amakhulu okufanele awakhumbule empumelelweni yi-3 R's:

• Isimo esifanele. Ama-Probiotic awasebenzi kukho konke ukugula, ngakho-ke kubalulekile ukufanisa uphawu nobunzima.
• Igciwane elincane. Uhlobo lobunzima. (Ngokwesibonelo, I-Lactobacillus acidophilus kuqhathaniswa I-Bifidobacterium longumUkuze uthole imiphumela emihle, khetha ngokuya ngobufakazi obusekela uphawu. Xhumana nodokotela ngaphambi kokuqala isengezo.
• Umthamo ofanele (i-CFU). Umthamo uncike esimweni sempilo noma uphawu ozama ukululawula. Ngokwesilinganiso, umthamo wama-CFUs noma ngaphezulu we-5 billion utholwe usebenza kakhulu kunamanani aphansi ekwelapheni izimo zesisu. Imithamo iyahluka ngomkhiqizo. Imikhiqizo eminingi inezinhlobo eziningi ngakho-ke qiniseka ukuthi ufunda ilebula ngokucophelela. Imithamo nayo ihlukile ezinganeni nakubantu abadala.

Ungaqinisekisa kanjani ukuthi ama-probiotic akho azosebenza

Indlela ebaluleke kunazo zonke yokuqinisekisa ukuthi ama-probiotic owakhethayo azosebenza ukuthola umkhiqizo onedumela elihle bese ulandela izinkomba zelebula eziphakanyisiwe ngokuthi ungayithatha kanjani. Umkhiqizo ngamunye uzoba nemininingwane ethile ngokuya ngomkhiqizo.

Abenzi bazama njalo ukuthuthukisa ukusebenza kwama-probiotic ngokusebenzisa izindlela ezahlukahlukene ezinjenge-microencapsulation ukuvikela ama-probiotic emvelweni, okwandisa amathuba okusinda namandla.

Ukuze i-probiotic ikusebenzele, kufanele kube:

• Ikhwalithi enhle (amasiko abukhoma). Khetha eyodwa ekhombisa ubufakazi bokusebenza ngempumelelo.
• Kugcinwe kahle. Funda amalebula bese ugcina njengoba ilebula lisho (ifriji, igumbi lokushisa, njll.).
• Kuthathwe njengokuyalelwa. Funda amalebula bese uthatha njengoba kuphakanyisiwe (ngaphambi kokudla, ngesikhathi sokulala, njll.).
• Iyakwazi ukusinda emzimbeni. Ama-probiotic kufanele akwazi ukusinda kulolu hambo nge-asidi yesisu nenyongo futhi kholoni amathumbu akho.
• Kuphephile kuwe. Funda ilebula nenothi okungeziwe izithako. Qaphela izingezi ezingeziwe nezihlanganisi ezingadala ukusabela.

Ilebula elijwayelekile lizoba negama le-probiotic ethile (efana ne- I-Lactobacillus acidophilus), umthamo ku-CFU, usuku lokuphelelwa isikhathi, nemiyalo yokusetshenziswa nokugcinwa.

Usuku lokuphelelwa isikhathi lubalulekile ngoba kufanele lube "nokusetshenziswa ngosuku," okusho ukuthi umkhiqizo uzoba namasiko aphilayo kuze kube nini.

Gwema imikhiqizo ebala ukuphela kwesikhathi njenge- “isikhathi sokwenziwa.” Amasiko kungenzeka angasebenzi noma abe ngaphansi kokufakwa kuhlu ngesikhathi osithenga ngaso.

Ukuthatha

Ngemikhiqizo eminingi kangaka yama-probiotic emakethe namuhla, kungadida ukukhetha okungcono kakhulu kuwe.

I-World Gastroenterology Organisation Global Guidelines ihlanganise uhlu olubanzi lwezimo ezisuselwa ebufakazini ama-probiotic angasiza. Uhlu lufaka izinhlobo ezithile zama-probiotic kanye nemithamo enconyiwe.

Funda ilebuli ngokucophelela ukuze uthole uhlobo olulungile, umthamo, ukuthi ungayithatha kanjani, usuku lokuphelelwa isikhathi, nokuthi ungagcina kanjani. Nasi isibonelo esivela ku-ISAPP sokuthi yini okufanele uyibheke kwilebula.

Kubantu abathile, ama-probiotic akuyona inketho efanele. Qiniseka ukuthi uxoxa ngokuthatha noma iziphi izithasiselo nodokotela wakho kuqala. Kufanele futhi uxoxe ngokukhathazeka ngemiphumela emibi noma ukuxhumana neminye imithi oyiphuzayo njengamanje.