Izisindo Zamahhala E-Gym Yakho ZineBacteria Engaphezulu Kesihlalo Sangasese

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Wake wafuna ukwazi ukuthi imishini yakho yokuzivocavoca ilinganiselwe kangakanani? Yebo, nathi asinayo. Kodwa ngenxa yesayithi lokubuyekezwa kwemishini i-FitRated, sithole ukwehla okugcwele kwegciwane. Baswayiza imishini yokunyathela, amabhayisikili wokuzivocavoca, nezisindo zamahhala (ama-27 esewonke) emaketangeni amathathu ahlukene kazwelonke wokuzivocavoca ukuthola ukuthi mangaki amagciwane ohlangana nawo ngenkathi usebenza, futhi imiphumela imibi kabi.

Kuvela ukuthi imishini yokunyathela evamile, ibhayisikili lokuzivocavoca, noma isisindo samahhala sigcwele amabhaktheriya-angaphezu kwesigidi esisodwa nge-intshi ngayinye. Ukubeka lokhu ngombono, iFitRated ithole ukuthi izinsimbi zamahhala zinamabhaktheriya aphindwe izikhathi ezingama-362 kunesihlalo sendlu yangasese kanti umshini wokunyathela unamagciwane aphindwe izikhathi ezingama-74 kunompompi ojwayelekile wokugezela womphakathi. (Uyazibuza ukuthi kukuphi okunye amagciwane okungenzeka akucathile empilweni yakho? Bheka Izinto Eziyisi-7 Ongazigezi-Kodwa Okufanele Ubenazo.)

Ukungasho lutho, bathole ukuthi amaphesenti angama-70 amabhaktheriya atholakele angaba yingozi kubantu. Amasampula ebhaktheriya asuka kumshini wokunyathelisa, ibhayisikili lokuzivocavoca, nezisindo zamahhala konke kwabonisa i-cocci e-gram-positive, imbangela evamile yokutheleleka kwesikhumba nezinye izifo, kanye nezinduku ezingenayo igram, ezingase zibangele izinhlobo eziningi zezifo futhi ngezinye izikhathi zimelane nama-antibiotics. Amabhayisikili wokuzivocavoca namasampula wesisindo samahhala kuphinde kwaveza iBacillus, imbangela yezimo ezibandakanya izindlebe, iso, kanye nezifo zokuphefumula.

I-FitRated ichaza ukuthi yize izindawo eziningi zomphakathi zinezinhlobo ezahlukahlukene zamagciwane, amajimu ikakhulukazi angaba izindawo ezishisayo zamagciwane. ." Ugh, ngiyabonga ngesikhumbuzi.

Ngakho-ke yini intombazane ethanda ukuzivocavoca okufanele uyenze? Ukumangala, ukumangala: Qiniseka ukuthi ubulala amagciwane emishini ngaphambi nangemva kokuyisebenzisa futhi ugweme ukuthinta ubuso bakho. I-FitRated iphinde iphakamise ukuthi ungalokothi uhambe ungagqokanga zicathulo (duh!), futhi ugeze izandla zakho futhi ushintshe izingubo zakho ngokushesha ngemva kokuqeda ukujima kwakho. (Lokho kungenye yezinto ezintathu okudingeka ukwenze ngokushesha ngemuva kokuzivocavoca.) Usakhungathekile? Ngenkathi singakuvumeli ukuphila bukhoma kubhabhu, ungahlala uqala ukwenza ukusebenza ekhaya ...

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