Izinhlelo Zokusebenza Ezi-3 Zokwenza Ukuhlelwa Komndeni Ngokwemvelo Kube Lula

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Ukulangazelela ukuthola uhlobo lokuvimbela inzalo olungabangeli ukushintsha kwemizwelo noma imiphumela emibi? Ukubuyela ezisekelweni kungaba yilokho kanye okudingayo. (Esinye isizathu sokushintsha? Ukuze ugweme Imiphumela Emibi Kakhulu Yokulawula Ukuzalwa.)

Ukuhlelwa komndeni wemvelo (i-NFP), okwaziwa nangokuthi indlela yesigqi, kuyindlela yokulawula ukubeletha okubandakanya ukulandelela izinga lokushisa lomzimba wakho nomlomo wesibeletho ukuthola izinsuku zenyanga okungenzeka ukhulelwe ngayo. Kulula njengoba kuzwakala: "Njalo ekuseni lapho uvuka, uthatha izinga lokushisa lomzimba wakho nsuku zonke nge-thermometer ekhethekile," kuchaza uJen Landa, MD, isazi se-ob-gyn ne-hormone e-Orlando, FL. Kungani? Ukushisa kwakho okuyisisekelo ngokuvamile kwehla phakathi kwama-96 no-98 degrees ngaphambi kokuba uvule. Ngemva kokukhipha iqanda ngeqanda, izinga lokushisa lakho lizokhuphuka kancane, ngokuvamile libe ngaphansi kwedigri eyodwa, uyachaza. Kungenzeka ukuthi ukhulelwe izinsuku ezimbili kuya kwezintathu ngaphambi kokuba izinga lokushisa kwakho liphakame, yingakho uzilandela izinyanga ezimbalwa bese uthola iphethini kuyadingeka lapho usebenzisa i-NFP njengendlela yokulawula inzalo, kusho uLanda.

Uzodinga ukuhlola amafinyila wakho womlomo wesibeletho nsuku zonke, futhi, ukuze ukwazi ukuqapha izinguquko zombala nokuqina phakathi nenyanga. (Awuqinisekile ukuthi ubukeka kanjani ngokwejwayelekile? Imibuzo eyi-13 Unamahloni Okungayibuza I-Ob-Gyn Yakho.) Nakhu okufanele ukubheke: Uma isikhathi sakho sesiphelile, uzohlangabezana nezinsuku ezimbalwa lapho kungekho khona amafinyila-lokhu izinsuku lapho kungenakwenzeka ukuthi ukhulelwe. Njengoba i-ovulation isondela - okusho ukuthi iqanda selilungele ukukhishwa-ukukhiqizwa kwamafinyila kuzokwanda futhi kuvame ukushintshela kumbala oguqubele noma omhlophe nokuzwakala okunamathelayo, kusho uLanda.

Abesifazane bavame ukukhiqiza amafinyila amaningi ngaphambi kokuvuthwa, futhi kulapho ukuvumelana kucace futhi kushelele, kufane nabamhlophe bamaqanda abaluhlaza. Kulezi “zinsuku ezishelelayo” lapho maningi amathuba okuthi ukhulelwe. Kubalulekile ukuhlela ushintsho lwakho kuyo yonke inyanga, ukuze wazi ukuthi kufanele uye nini ocansini-uma ufuna ukuya ocansini phakathi nezinsuku zakho ezivundile futhi ungafuni ukukhulelwa, gqoka ikhondomu , uyanezela.

I-NFP ngokusobala iza nobungozi. "Ngempela kufanelekile kuphela kubantu besifazane abangenakulimazeka ngokuba nengane," kusho uLanda. ICenters for Disease Control and Prevention ibika ukuthi i-NFP inezinga lokwehluleka lamaphesenti angama-24, okusho ukuthi oyedwa kwabesifazane abane ukhulelwa esebenzisa lokhu njengokuvimbela inzalo. Uma uqhathanisa leso sibalo ne-IUD (isilinganiso sokuhluleka ngamaphesenti angu-0.8) kanye nephilisi (izinga lokuhluleka ngamaphesenti ayi-9), kuyacaca ukuthi kungani ukunemba ngokulandela umjikelezo wakho kubalulekile. (Zilungiselele! Bheka lezi Zindlela ezi-5 Zokulawulwa Kokuzalwa Kungaphumeleli.)

Njengoba ukwazi ukubona, i-NFP idinga ukunakwa okuningi-nesisu esinamandla-kepha kunezindlela zokwenza kube lula. Lokhu kuvuselelwa kuletha indlela yokulawula ukubeletha eneminyaka eyanele ngekhulu lama-21, okukuvumela ukuthi uthathe umhlalaphansi ngepeni nephepha lakho futhi ubheke kangcono ukuzala kwakho inyanga nenyanga.

Izinsuku

I-Daysy yisiqaphi sokuzala esifunda futhi silandele umjikelezo wakho wokuya esikhathini nge-thermometer ekhethekile evumelaniswe nohlelo lwabo lokusebenza. Njalo ekuseni ubeka i-thermometer ngaphansi kolimi lwakho ukuthatha izinga lokushisa lomzimba wakho kanye ne-algorithm ekhethekile kaDaysy ibala isimo sakho sokuzala ngamahora angama-24 alandelayo. Ngokuvumelanisa njalo imiphumela yakho ne-dayyView (uhlelo lokusebenza lomqaphi) ungafinyelela kalula kudatha yakho bese ubona ukuthi yiziphi izinsuku okufanele uzenze nongafanele ukulala nazo ngaphandle kokuvikelwa okwengeziwe. Isistimu ye-Daysy yokubhala ikhodi ikwenza kube lula kakhulu ukwazi ukuthi umi kuphi: Izinsuku ezibomvu yilapho okufanele uhlelele umntwana, izinsuku eziluhlaza usobala ukuthi uzokwenza ucansi ngaphandle kokukhathazeka ngokukhulelwa, futhi izinsuku eziphuzi zisho ukuthi uhlelo lokusebenza ludinga funda kabanzi ngawe ngaphambi kokufinyelela iziphetho. (Ngenkathi i-thermometer ye-Daysy ifika ku- $ 375, uhlelo lokusebenza lwamahhala lwe-dayyView lungasetshenziswa njengethuluzi elizimele lekhalenda lokuzala.)

Umkhondo

Umkhondo wuhlelo lokusebenza lwamahhala lwe-iPhone ne-Android ekuvumela ukuthi ulandele umjikelezo wakho wenyanga ngokufaka imininingwane mayelana nesikhathi sakho, ubuhlungu bokuya esikhathini, imizwa, uketshezi, kanye nomsebenzi wezocansi. Uhlelo lokusebenza lusebenzisa i-algorithm ukubala nokubikezela umjikelezo wakho oyingqayizivele, futhi uma uvumelana kakhulu nezibuyekezo zakho, ukufunda kwakho kuzoba nembe kakhulu. Ngokungafani ne-Daysy, uhlelo lokusebenza aludizayinelwe ukukutshela uma ukhona futhi ungavundile. Kepha kuyikhono lokugcina amanothi akho kusho ukuthi ungasebenzisa lolu hlelo lokusebenza njengendlela engenamaphepha yokulandela izinguquko ozibonayo emzimbeni wakho njalo ngenyanga.

iCycleBeads

ICycleBeads isebenza ngokuhlukile kancane kunezinye izinhlelo zokusebenza ze-NFP: Okufanele ukwenze nje ukufaka usuku lokuqala kwesikhathi sakho sakamuva kakhulu futhi iCycleBeads izokukhombisa ngokuzenzakalela ukuthi ukuphi kumjikelezo wakho, futhi ikhombise ukuthi ngabe namuhla usuku oluvundile noma alunjalo -ukuzala. Uhlelo lokusebenza luyikhipha ngokoqobo i-NFP ngoba ikuthumela ngokuzenzakalelayo izibuyekezo zansuku zonke, kanye "nezikhumbuzi zenkathi" uma kwenzeka ukhohlwa ukufaka idethi yokuqala komjikelezo wakho kunoma iyiphi inyanga. I-iCycleBeads nayo imahhala kukho kokubili i-iPhone ne-Android.

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