Izinzuzo ze-8 Ezisuselwa Ebufakazini Zetiye YaseKombucha

-Delile

• 1. IKombucha ingumthombo ongaba khona wamaProbiotic
• 2. IKombucha May Provide the Benefits of Green Tea
• 3. IKombucha Iqukethe Ama-antioxidants
• 4. IKombucha Ingabulala Amagciwane
• 5. IKombucha Inganciphisa Ubungozi Bezifo Zenhliziyo
• 6. I-Kombucha May Isize Ukuphatha Uhlobo Lwesibili Lwesifo Sikashukela
• 7. IKombucha Ingasiza Ukuvikela Umdlavuza
• 8. IKombucha Inempilo Uma Yenziwe Kahle
• Okusemqoka

IKombucha iyitiye elibilisiwe ebelisetshenziswe izinkulungwane zeminyaka.

Ayigcini nje ngokuba nezinzuzo zezempilo ezifanayo nezetiyi - futhi icebile ngama-probiotic alusizo.

IKombucha iqukethe nama-antioxidants, ingabulala amagciwane ayingozi futhi ingasiza ekulweni nezifo eziningana.

Nazi izinzuzo eziyisishiyagalombili zezempilo ze-kombucha, ngokuya ngobufakazi besayensi.

1. IKombucha ingumthombo ongaba khona wamaProbiotic

IKombucha kucatshangwa ukuthi ivela eChina noma eJapane.

Kwenziwe ngokungeza izinhlobo ezithile zamagciwane, imvubelo noshukela etiyeni elimnyama noma eliluhlaza, bese liyivumela ukuthi ibile isonto noma ngaphezulu ().

Phakathi nale nqubo, amabhaktheriya nemvubelo kwakha ifilimu enjengamakhowe ebusweni bolu ketshezi. Yingakho i-kombucha yaziwa nangokuthi "itiye lamakhowe."

Le blob iyikoloni le-symbiotic ephilayo yama-bacteria nemvubelo, noma i-SCOBY, futhi ingasetshenziselwa ukuvundisa i-kombucha entsha.

Inqubo yokuvutshelwa ikhiqiza i-acetic acid (nayo etholakala kuviniga) namanye ama-acid amaningi, ukulandelela amazinga otshwala kanye namagesi abenza i-carbonated ().

Inani elikhulu lamagciwane nalo liyakhula kule ngxube. Yize okwamanje bungekho ubufakazi bezinzuzo zama-probiotic we-kombucha, uqukethe izinhlobo eziningana zama-bacteria e-lactic-acid okungenzeka abe nomsebenzi we-probiotic. ().

Ama-Probiotic ahlinzeka isisu sakho ngamagciwane aphilile. Lawa mabhaktheriya angathuthukisa izici eziningi zempilo, kufaka phakathi ukugaya, ukuvuvukala kanye nokuncipha kwesisindo.

Ngalesi sizathu, ukwengeza iziphuzo ezifana nekombucha ekudleni kwakho kungathuthukisa impilo yakho ngezindlela eziningi.

Isifinyezo IKombucha wuhlobo lwetiye ebilisiwe. Lokhu kwenza kube ngumthombo omuhle wama-probiotic, anezinzuzo eziningi zezempilo.

2. IKombucha May Provide the Benefits of Green Tea

Itiye eliluhlaza kungenye yeziphuzo ezinempilo kakhulu emhlabeni.

Lokhu kungenxa yokuthi itiye eliluhlaza linezinhlanganisela eziningi ze-bioactive, njenge-polyphenols, esebenza njengama-antioxidants anamandla emzimbeni ().

IKombucha eyenziwe ngeti eliluhlaza iqukethe izakhi eziningi ezifanayo zezitshalo futhi kungenzeka ukuthi inezinye izinzuzo ezifanayo ().

Ucwaningo lukhombisa ukuthi ukuphuza itiye eliluhlaza njalo kungakhuphula inani lama-calories owashisayo, kwehlise amafutha esiswini, kuthuthukise amazinga e-cholesterol, kusize ekulawuleni ushukela wegazi nokuningi (,,,).

Ucwaningo lukhombisa nokuthi abaphuza itiye oluhlaza bancishisiwe amathuba okuba nomdlavuza we-Prostate, webele nowe-colon (,,).

Isifinyezo I-Kombucha eyenziwe ngeti eluhlaza ingahlinzeka ngezinzuzo eziningi zezempilo njengetiyi eluhlaza uqobo, njengokuncipha kwesisindo nokulawulwa kukashukela egazini.

3. IKombucha Iqukethe Ama-antioxidants

Ama-antioxidants yizinto ezilwa nama-radicals wamahhala, ama-molecule asebenzayo angalimaza amaseli akho (,).

Ososayensi abaningi bakholelwa ukuthi ama-antioxidants avela ekudleni naseziphuzweni angcono empilweni yakho kunama-antioxidant supplements ().

I-Kombucha, ikakhulukazi uma yenziwa ngetiye eliluhlaza, ibonakala inemiphumela yokulwa nesibindi esibindini sakho.

Ucwaningo lwegundane luthola ukuthi ukuphuza i-kombucha njalo kunciphisa ubuthi besibindi obubangelwa amakhemikhali anobuthi, kwezinye izimo okungenani ngama-70% (,,,).

Ngenkathi kungekho zifundo zabantu ezikhona ngalesi sihloko, kubonakala kuyindawo ethembisayo yocwaningo kubantu abanesifo sesibindi.

Isifinyezo IKombucha icebile ngama-antioxidants, futhi ucwaningo lukhombisile ukuthi luvikela isibindi samagundane kubuthi.

4. IKombucha Ingabulala Amagciwane

Enye yezinto eziyinhloko ezikhiqizwa ngesikhathi sokuvutshelwa kombucha yi-acetic acid, nayo egcwele uviniga.

Njengama-polyphenols asetiyeni, i-acetic acid iyakwazi ukubulala ama-microorganisms amaningi angaba yingozi ().

IKombucha eyenziwe ngeti emnyama noma eluhlaza ibonakala inezakhi eziqinile zokulwa namagciwane, ikakhulukazi uma ilwa namagciwane abangela ukutheleleka nemvubelo yeCandida (21).

Le miphumela elwa namagciwane icindezela ukukhula kwamagciwane kanye nemvubelo engathandeki, kepha ayithinti amabhaktheriya alusizo, ama-probiotic kanye nemvubelo ebandakanyeka ekuvutsheni kwe-kombucha.

Ukufaneleka kwezempilo kwalezi zakhiwo zokulwa namagciwane akucaci.

Isifinyezo IKombucha icebile ngetiye polyphenols ne-acetic acid, okukhonjiswe womabili ukuthi kucindezela ukukhula kwamagciwane kanye nemvubelo engathandeki.

5. IKombucha Inganciphisa Ubungozi Bezifo Zenhliziyo

Isifo senhliziyo siyimbangela yokufa ehamba phambili emhlabeni (22).

Ucwaningo lwegundane lukhombisa ukuthi i-kombucha ingathuthukisa kakhulu izimpawu ezimbili zesifo senhliziyo, "embi" i-LDL ne-cholesterol "enhle" ye-HDL, ezinsukwini ezimbalwa njengezinsuku ezingama-30 (,).

Okubaluleke nakakhulu, itiye (ikakhulukazi itiye eliluhlaza) livikela izinhlayiya ze-LDL ze-cholesterol kusuka ku-oxidation, okucatshangwa ukuthi inikela ezifweni zenhliziyo (, 26,).

Eqinisweni, abaphuza itiye eliluhlaza bafinyelela engcupheni engama-31% engcupheni yokuthola isifo senhliziyo, inzuzo engasebenza naku-kombucha (,,).

Isifinyezo I-Kombucha ikhonjisiwe ukuthi ithuthukisa amazinga we-cholesterol "amabi" e-LDL "namahle" e-HDL kumagundane. Kungase futhi kuvikele ezifweni zenhliziyo.

6. I-Kombucha May Isize Ukuphatha Uhlobo Lwesibili Lwesifo Sikashukela

Uhlobo lwesibili sikashukela luhlasela abantu abangaphezu kwezigidi ezingama-300 emhlabeni jikelele. Kubonakala ngamazinga aphezulu kashukela egazini nokuphikiswa kwe-insulin.

Ucwaningo olwenziwe kumagundane esifo sikashukela luthole ukuthi i-kombucha yehlisa ijubane ukugaya ukudla kwama-carbs, anciphisa amazinga kashukela egazini. Iphinde yathuthukisa ukusebenza kwesibindi nezinso ().

IKombucha eyenziwe ngeti eliluhlaza kungenzeka izuze kakhulu, njengoba itiye eliluhlaza ngokwalo likhonjisiwe ukunciphisa amazinga kashukela egazini ().

Empeleni, ucwaningo lokubuyekeza lwabantu abacishe babe ngu-300,000 lwathola ukuthi abaphuza itiye eliluhlaza babenobungozi obuphansi obungu-18% bokuba nesifo sikashukela ().

Izifundo ezengeziwe zomuntu ziyadingeka ukuphenya izinzuzo zekombucha yokulawulwa kukashukela egazini.

Isifinyezo IKombucha ithuthukise izimpawu ezimbalwa zesifo sikashukela kumagundane, kufaka phakathi amazinga kashukela egazini.

7. IKombucha Ingasiza Ukuvikela Umdlavuza

Umdlavuza ungenye yezimbangela zokufa ezihamba phambili emhlabeni. Kubonakala ngokuguquka kweseli nokukhula kwamaseli okungalawulwa.

Ezifundweni ze-test-tube, i-kombucha isize ukuvimbela ukukhula nokusabalala kwamaseli anomdlavuza ngenxa yokuxakaniseka kwawo kakhulu kwetiye polyphenols nama-antioxidants (, 34).

Ukuthi izakhiwo ezilwa nomdlavuza zetiye polyphenols zisebenza kanjani akuqondakali kahle.

Kodwa-ke, kucatshangwa ukuthi ama-polyphenols avimba ukuguquka kwezakhi zofuzo nokukhula kwamangqamuzana omdlavuza kanti futhi kukhuthaza nokufa kweseli lomdlavuza (35).

Ngalesi sizathu, akumangazi ukuthi abaphuza itiye mancane amathuba okuthi bahlakulele izinhlobo ezahlukene zomdlavuza (,,).

Kodwa-ke, noma ngabe i-kombucha inemiphumela yokulwa nomdlavuza kubantu ayikaqinisekiswa. Izifundo ezengeziwe ziyadingeka.

Isifinyezo Ucwaningo lwe-test-tube lubonisa ukuthi i-kombucha ingahle icindezele ukukhula kwamaseli womdlavuza. Akukaziwa ukuthi ukuphuza i-kombucha kunemiphumela ethile engozini yomdlavuza kubantu.

8. IKombucha Inempilo Uma Yenziwe Kahle

IKombucha yitiye elicebe ngama-probiotic elinezinzuzo eziningi zezempilo.

Ungayithenga ezitolo noma uzenzele ngokwakho ekhaya.Noma kunjalo, qiniseka ukuyilungiselela kahle.

I-kombucha engcolile noma evutshelwe ngokweqile ingadala izinkinga ezinkulu zempilo ngisho nokufa. I-kombucha eyenziwe ekhaya ingaqukatha kuze kufike ku-3% utshwala (,,,).

Inketho ephephe kakhulu ukuthenga i-kombucha esitolo noma ku-inthanethi. Imikhiqizo yezentengiselwano iyisiphundu futhi ibhekwa njengabangenawo utshwala, ngoba kufanele iqukathe utshwala obungaphansi kuka-0.5% ().

Kodwa-ke, hlola izithako bese uzama ukugwema imikhiqizo enoshukela omningi owengeziwe.

Isifinyezo I-kombucha elungiswe kahle ingahle ibe nemiphumela emibi yezempilo. Inketho ephephe kakhulu ukuthenga i-kombucha yamabhodlela esitolo.

Okusemqoka

Abantu abaningi bakholelwa ukuthi i-kombucha isiza ekwelapheni zonke izinhlobo zezinkinga zezempilo ezingamahlalakhona.

Kodwa-ke, izifundo zabantu ngemiphumela ye-kombucha zimbalwa futhi ubufakazi bemiphumela yempilo yabo bunqunyelwe.

Ngokuphambene nalokho, kunobufakazi obuningi bezinzuzo zetiye nama-probiotic, womabili atholakala ku-kombucha.

Uma unquma ukuzama i-kombucha eyenziwe ngokwenza, qiniseka ukuthi ilungiselelwe kahle. I-kombucha engcolile ingadala umonakalo omkhulu kunokuhle.