Iyini i-Ballerina Tea? Ukwehla kwesisindo, izinzuzo, kanye nama-Downsides

-Delile

• Liyini itiye le-Ballerina?
• Kungasiza ukulahleka kwesisindo?
• Ucebile ngama-antioxidants
• Kungasiza ukulwa nokuqunjelwa
• Okungenayo i-caffeine yekhofi nezinye izinhlobo zetiye
• Kwangathi kungehlisa amazinga kashukela egazini
• Ukukhathazeka nemiphumela engemihle
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Itiye le-Ballerina, elaziwa nangokuthi yi-3 Ballerina tea, i-infusion esanda kuthola ukuthandwa ngenxa yokuhlangana kwayo nokwehlisa isisindo nezinye izinzuzo zezempilo.

Igama layo lisuselwa kumqondo wokuthi likusiza ukuthi uzuze isibalo esincane futhi esisheshayo, esifana kakhulu nesika-ballerina.

Kodwa-ke, ucwaningo lusekela kuphela ezinye zezimangalo zalo zezempilo.

Lo mbhalo uchaza konke odinga ukukwazi mayelana netiye le-Ballerina, kufaka phakathi izinzuzo zalo zezempilo kanye nokwehla.

Liyini itiye le-Ballerina?

Yize eminye imixube yetiye leBhallerina ifaka izithako ezahlukahlukene zokuthuthukisa ukunambitheka, okufana nesinamoni noma ulamula, izingxenye zalo eziyinhloko ngamakhambi amabili - i-senna (USenna alexandrina noma ICassia angustifoliakanye ne-Chinese mallow (IMalva verticillata).

Zombili ngokwesiko zisetshenziselwe imiphumela yazo ye-laxative, eyenziwa ngezindlela ezimbili ():

• Ijubane lokugaya ukudla. Lokhu kutholakala ngokukhuthaza ukuphambana okusiza ukuhambisa okuqukethwe kwamathumbu akho phambili.
• Ukudala umphumela we-osmotic. Lapho ama-electrolyte ekhishelwa kukholoni yakho futhi andisa ukugeleza kwamanzi, indle yakho ithamba.

Izinto ezisebenzayo ku-senna nase-Chinese mallow ziyancibilika emanzini, yingakho abasebenzisi bazisebenzisa ngendlela yetiye.

Kungasiza ukulahleka kwesisindo?

Itiye le-Ballerina limakethwa njengendlela yokukhuthaza ukulahleka kwesisindo okusheshayo.

Izithako zalo zinemiphumela yokuthambisa futhi ibangela ukuthi umzimba wakho ukhiphe uketshezi oluningi, ususe isisindo samanzi. Abanye abantu baphuza itiye le-Ballerina ngale njongo ethile.

Kodwa-ke, i-senna ne-Chinese mallow azenzi ngokusebenza komzimba. Ngakho-ke, isisindo esilahlekile siqukethe kakhulu amanzi futhi sitholwa ngokushesha uma uphinde uvuselela umzimba.

Izithako eziyinhloko kutiye le-Ballerina yi-senna ne-Chinese mallow. Kokubili kunemiphumela ye-laxative, ehumusha isisindo esilahlekile ngesimo samanzi - hhayi amafutha.

Ucebile ngama-antioxidants

Ama-antioxidants yizinto ezisiza ukuvimbela noma ukunciphisa ukulimala kweseli.

Ama-Flavonoids awuhlobo lwe-antioxidant evame ukutholakala ezitshalweni ezisiza ukuvikela ekulimaleni kwamangqamuzana futhi zinganciphisa ubungozi besifo ().

Isibonelo, ukubuyekezwa kwezifundo ezingama-22 ezibandakanya abantu abangu-575,174 kubhekwe ukuthi ukudla okuphezulu kwama-flavonoids kunciphise kakhulu ingozi yokufa ngenxa yesifo senhliziyo ().

Itiye le-Ballerina liqukethe amanani aphezulu e-flavonoids - womabili avela kusenna naseChina mallow - okunganikeza ukuvikelwa kwe-antioxidant (,,).

Ngenxa yama-flavonoids ezithako zawo ezimbili eziyinhloko, itiye le-Ballerina linikeza izakhiwo ze-antioxidant.

Kungasiza ukulwa nokuqunjelwa

Izici ze-laxative zetiye le-Ballerina, ikakhulu ngenxa yokuqukethwe yi-senna, ziyenza ibe likhambi lemvelo nelithengekayo lokuqunjelwa.

Ukuqunjelwa okungapheli kuphazamisa izinga lempilo futhi kungadala izinkinga ezimeni ezinzima. Ngakho-ke, ukwelashwa kubalulekile.

Ocwaningweni lwamaviki ama-4 kubantu abangama-40 abanokuqunjelwa okungapheli, labo abathatha i-laxative equkethe i-senna zonke izinsuku bathola ukwanda kwe-37.5% kumvamisa wokuzikhandla, kanye nobunzima obuncane bokuzikhipha, uma kuqhathaniswa neqembu le-placebo ().

Kodwa-ke, ucwaningo lukhombisa nokuthi ukusetshenziswa kwesikhathi eside kwe-senna njenge-laxative kungadala imiphumela emibi, efana nohudo nokungalingani kwe-electrolyte (8).

Futhi, itiye le-Ballerina liqukethe i-senna encane kunezithasiselo ezihlanganisiwe, ngakho-ke akucaci ukuthi ngabe itiye lizoba nomthelela ofanayo ekuqunjelweni.

Yize ucwaningo lukuqinisekisile ukuthi izithako ezitholakala ku-Ballerina ezinciphisa ukuqunjelwa, akucaci noma ngabe itiye liyasebenza yini njengezithasiselo ezihlanganisiwe eziqukethe lezi zithako ezifanayo.

Okungenayo i-caffeine yekhofi nezinye izinhlobo zetiye

Abanye abantu abakwazi ukuqala usuku ngaphandle kwe-caffeine fix yabo, kanti abanye bangazama ukukugwema ngenxa yezizathu zomuntu siqu noma zempilo.

Kubathengi abangabekezeleli kangako, ukudla i-caffeine kungadala ukuqwasha, ukuphazamiseka kwezinzwa, ukungahlaliseki, ukushaya kwenhliziyo okungajwayelekile, neminye imiphumela emibi ().

Ngokungafani namanye ama-teas amaningi - ikakhulukazi ama-teas wokulahlekelwa isisindo - I-Ballerina itiye ayinayo i-caffeine.

Kodwa-ke, abathengi basabika ukuthi itiye le-Ballerina linikeza umfutho wamandla, abathi ukwehla kwesisindo samanzi esikudingayo. Kodwa-ke, abukho ubufakazi obubonakala busekela lesi simangalo.

Itiye le-Ballerina alinayo i-caffeine, okuyinzuzo kulabo abafuna noma okufanele bagweme le nto.

Kwangathi kungehlisa amazinga kashukela egazini

I-Ballerina itiye inganciphisa amazinga kashukela egazini ngenxa yokuqukethwe kwayo kwaseChina mallow.

Ocwaningweni lwamaviki ama-4 kumagundane ane-2 yesifo sikashukela, labo abanikezwe ukukhishwa kwe-Chinese mallow babhekane nokwehliswa kwe-17% kanye ne-23% emazingeni kashukela angazili futhi azila ukudla, ngokulandelana ().

Le miphumela kuthiwa yenziwa yizitshalo nezitshalo ezenza i-AMP-activated protein kinase (AMPK), edlala indima enkulu ekulawuleni ushukela wegazi (,).

Ngaphezu kwalokho, ukuhlolwa kwe-tube-test kanye nezilwane kukhombisa ukuthi amandla e-antioxidant ama-flavonoids ase-Chinese mallow nawo angaba namandla we-antidiabetic ngokukhuthaza uketshezi lwe-insulin (,).

Noma kunjalo, ucwaningo lwetiye le-Ballerina luyashoda, ngakho-ke akucaci noma ngabe lesi siphuzo sisiza ukulawula ushukela wegazi.

Yize ubufakazi busikisela ukuthi ama-Chinese mallow extracts angasiza ekulawuleni ushukela egazini, akucaci noma ngabe itiye le-Ballerina eliqukethe iChinese-mallow linikeza umphumela ofanayo.

Ukukhathazeka nemiphumela engemihle

Ukuphuza itiye le-Ballerina kungadala imiphumela emibi engadingeki, enjengezikhukhula zesisu, ukuphelelwa amanzi emzimbeni, kanye nohudo oluncane lube lukhulu ().

Ngaphezu kwalokho, olunye ucwaningo luthole ukuthi ukusetshenziswa isikhathi eside kwemikhiqizo ye-senna kubanga isifo sohudo kumagundane futhi kwandise ubuthi ezicutshini zezinso nezesibindi. Ngakho-ke, ososayensi beluleke ukuthi abantu abanezifo zezinso nezesibindi akufanele basebenzise le mikhiqizo ().

Ucwaningo lukhombisa nokuthi imiphumela ye-laxative ye-senna etiye le-Ballerina incike kumthamo. Ngokuphepha, umthamo olungile kungaba inani eliphansi kakhulu elidingekayo ukukhiqiza imiphumela oyifunayo ().

Yize ungahle wehlise isisindo uma uphuza itiye le-Ballerina, lokhu kungenzeka kubangelwa ukulahleka kwamanzi - hhayi ukulahleka kwamafutha.

Uma uzama ukunciphisa isisindo, ukuhlakulela imikhuba yokudla enempilo nokukhulisa amazinga akho omsebenzi kuphephe kakhulu, izindlela ezisuselwa ebufakazini zokukhuthaza ukwehla kwesisindo okusimeme.

Itiye le-Ballerina kungenzeka liphephe ngokulinganisela. Noma kunjalo, imithamo ephezulu ingadala amajaqamba esiswini, ukomisa amanzi emzimbeni, isifo sohudo, neminye imiphumela emibi. Futhi, akuyona indlela ephumelelayo yokulahlekelwa ngamafutha omzimba amaningi.

Okubalulekile

Izithako eziyinhloko kutiye leBallerina yi-senna ne-Chinese mallow.

Leli tiye elingenayo i-caffeine licebile ngama-antioxidants futhi linganciphisa ukuqunjelwa futhi lehlise amazinga kashukela egazini.

Kodwa-ke, akuyona inketho enhle yokwehlisa isisindo, njengoba imiphumela yaso ye-laxative ihumusha isisindo esilahlekile ngendlela yamanzi nezitulo - hhayi amafutha.

Uma ufuna ukuzama itiye le-Ballerina, ungayithola ku-inthanethi, kodwa qiniseka ukuthi uthintane nomhlinzeki wakho wezokunakekelwa kwempilo kuqala ukuze ugweme noma yimiphi imiphumela emibi engaba yingozi.