IGenophobia nokuthi Ungakuphatha Kanjani Ukwesaba Ubulili

-Delile

• Izimpawu ze-genophobia
• Izimbangela ze-genophobia
• Ukwelashwa kwe-genophobia
• Ukubonana nodokotela nini

Ukubuka konke

Ukwesaba ubulili noma ukusondelana ngokocansi kubizwa nangokuthi "i-genophobia" noma "i-erotophobia." Lokhu kungaphezu kokungathandi okulula noma ukwenyanya. Yisimo esingadala ukwesaba okukhulu noma ukwethuka lapho kuzanywa ukusondelana ngokocansi. Kwabanye abantu, ngisho nokucabanga ngakho kungadala le mizwa.

Kunamanye ama-phobias ahlobene ne-genophobia angavela ngasikhathi sinye:

• nosophobia: ukwesaba ukuthola isifo noma igciwane
• i-gymnophobia: ukwesaba ubunqunu (ukubona abanye behamba ze, ukubonwa behamba ze, noma bobabili)
• heterophobia: ukwesaba abobulili obuhlukile
• coitophobia: ukwesaba ukuya ocansini
• haphephobia: ukwesaba ukuthintwa kanye nokuthinta abanye
• tocophobia: ukwesaba ukukhulelwa noma ukubeletha

Umuntu angase futhi abe nokwesaba okujwayelekile noma ukukhathazeka mayelana nokusondelana ngokomzwelo nomunye umuntu. Lokhu-ke kungahumusha ekwesabeni ukusondelana ngokocansi.

Izimpawu ze-genophobia

I-Phobias ibandakanya ukusabela okuphawuleka kakhulu kunokumane ungathandi noma wesabe okuthile. Ngokwencazelo, ama-phobias abandakanya ukwesaba okukhulu noma ukukhathazeka. Zibangela ukusabela ngokomzimba nangokwengqondo okuphazamisa ukusebenza okujwayelekile.

Lokhu kusabela kokwesaba kudalwa umcimbi noma isimo umuntu asesabayo.

Ukusabela okujwayelekile kwe-phobic kufaka:

• umuzwa osheshayo wokwesaba, ukukhathazeka nokwethuka lapho uvezwa kumthombo we-phobia noma imicabango yomthombo (kulokhu, ukuhlangana ngokocansi)
• ukuqonda ukuthi ukwesaba kuyindlala futhi kuyedlulele kepha, ngasikhathi sinye, ukwehluleka ukukunciphisa
• ukwanda kwezimpawu uma i-trigger ingasuswa
• ukugwema isimo esidala ukusabela kokwesaba
• isicanucanu, isiyezi, inkinga yokuphefumula, ukushaya kwenhliziyo, noma ukujuluka lapho uvezwa ku-trigger

Izimbangela ze-genophobia

Akucaci njalo ukuthi yini ebangela ama-phobias, ngisho nama-phobias athile. Uma kunembangela ethile, ukwelapha leyo mbangela kuqala kubalulekile. Izimbangela ezahlukahlukene zokuhlukunyezwa ngokobulili zingafaka izingqinamba zomzimba noma zomzwelo:

• I-Vaginismus. I-Vaginismus yilapho imisipha yesitho sangasese sowesifazane ihlangana khona ngokungazibandakanyi lapho kuzanywa ukungena kwesitho sangasese sowesifazane. Lokhu kungenza ukuya ocansini kube buhlungu noma kungenzeki. Kungaphazamisa nokufaka itampon. Ubuhlungu obunjalo futhi obungaguquguquki bungaholela ekwesabeni ukusondelana ngokocansi.
• Ukungasebenzi kahle kwe-Erectile. Ukungasebenzi kahle kwe-Erectile (ED) kunzima ukuthola nokugcina ukwakhiwa. Yize kuyelapheka, kungaholela emizweni yokuphoxeka, ehlazweni, noma ekucindezelekeni. Othile one-ED angahle angafuni ukwabelana ngalokhu nomunye umuntu. Ngokuya ngokuthi imizwa ishubile kangakanani, lokhu kungadala ukuthi umuntu wesabe ukusondelana ngokocansi.
• Ukuhlukunyezwa ngokocansi kwangaphambilini noma i-PTSD. Ukuhlukunyezwa kwezingane noma ukuhlukunyezwa ngokocansi kungadala ukucindezeleka kwangemva kwenhlekelele (PTSD) futhi kuthinte indlela obuka ngayo ukusondelana noma ucansi. Kungathinta nokusebenza kocansi. Yize kungebona bonke abasindile ekuhlukunyezweni aba ne-PTSD noma ukwesaba ucansi noma ukusondelana, lezi zinto zingaba yingxenye yokwesaba kwabantu abathile ucansi.
• Ukwesaba ukusebenza kocansi. Abanye abantu banovalo lokuthi ngabe "balungile" embhedeni. Lokhu kungadala ukungakhululeki okukhulu ngokwengqondo, okubaholele ekugwemeni ukusondelana nocansi ngokuphelele ngokwesaba ukuhlekwa usulu noma ukusebenza kabi.
• Amahloni omzimba noma i-dysmorphia. Ihlazo lomzimba womuntu, kanye nokuzethemba ngokweqile ngomzimba, kungaba nomthelela omubi ekwanelisekeni kwezocansi futhi kubangele ukukhathazeka. Abanye abantu abanehlazo lomzimba elibi noma i-dysmorphia (bebona umzimba unamaphutha yize, kwabanye abantu, ubukeka ujwayelekile) bangagwema noma besabe ukusondelana ngokocansi ngokuphelele ngenxa yokushoda kenjabulo nehlazo elibalethela lona.
• Umlando wokudlwengulwa. Ukudlwengulwa noma ukuhlukunyezwa ngokocansi kungadala i-PTSD nezinhlobo ezahlukahlukene zokungasebenzi kahle ngokocansi, kufaka phakathi ukuzihlanganisa okungekuhle nocansi. Lokhu kungadala ukuthi umuntu aqale ukwesaba ukusondelana ngokocansi.

Ukwelashwa kwe-genophobia

Uma kukhona ingxenye ebonakalayo ekhona, efana ne-vaginismus, lokhu kungaphathwa ngokufanele. Ubuhlungu bobulili buvamile. Uma ishiywe ingalashwa, ingaholela ekwesabeni noma ekugwemeni ukuya ocansini.

Uma kutholakala imbangela yomzimba, ukwelashwa kuncike odabeni oluthile, bese kuthi noma yini ehambisana nomzwelo iqondiswe.

Ukwelashwa kwama-phobias ngokuvamile kufaka i-psychotherapy. Izinhlobo ezahlukahlukene zokwelashwa kwengqondo zikhonjisiwe ukuthi zinenzuzo kuma-phobias, kufaka phakathi ukwelashwa kokuziphatha kwengqondo (i-CBT) nokwelashwa kokuchayeka.

I-CBT ibandakanya ukusebenzela ukwakha ezinye izindlela zokucabanga nge-phobia noma ngesimo ngenkathi futhi ngamasu wokufunda ukubhekana nokusabela komzimba ku-trigger. Ingahlanganiswa nokuvezwa kwesimo esesabekayo ("kwisabelo somsebenzi wasekhaya," ngokwesibonelo).

Umelaphi wezocansi angasiza futhi ekubhekaneni nokubulawa kwabantu ngokobulili. Uhlobo lokwelashwa ngezikhathi ezithile luxhomeke kakhulu kwizimbangela eziyisisekelo sokwesaba kanye nesimo esithile.

Ukubonana nodokotela nini

Umehluko phakathi kokwesaba okuncane ne-phobia ukuthi i-phobia inomthelela omubi empilweni yakho, iyithinta ngezindlela ezibalulekile. Ukwesaba ucansi kungaphazamisa ukwakha ubudlelwane bezothando. Kungaba nomthelela emizweni yokuba wedwa nokudana. I-Phobias iyelapheka ngokwelashwa kanye / noma ngemithi, kuya ngesimo.

Udokotela angenza ukuhlolwa ukuze abone ukuthi ngabe kukhona yini ingxenye ebonakalayo yokwesaba kwakho ucansi, futhi uma kunjalo, siza ukuphatha lokho. Uma kungekho sici somzimba esiyisisekelo, udokotela wakho angakunika izinsiza kanye nokudluliselwa kwabelaphi abagxile kuma-phobias.

Lesi simo kuyinto iyelapheka. Akuyona into okufanele ubhekane nayo wedwa.