Ibala elimhlophe esikhonkwaneni: kungaba yini nokuthi ungaphatha kanjani

-Delile

• Yini ebangela
• Uyiphatha kanjani indawo emhlophe esikhonkwaneni
• Ukwelashwa kwasekhaya

Indawo emhlophe esikhonkwaneni, eyaziwa nangokuthi i-leukonychia, ayithathwa njengesifo, futhi imvamisa ayinazo izimpawu ezihambisanayo, okuyisibonakaliso nje esikhombisa ushintsho ekwakhekeni kwesipikili, okuyisizathu kuphela sokukhathazeka uma livela kakhulu kaningi.

I-Leukonychia ingathinta izinzwani zezinzwani nezinzwani, futhi kungenzeka ngenxa yokushoda kukavithamini B12 noma amaminerali afana ne-calcium ne-zinc, ngokwesibonelo, noma ngenxa yokulimala okuncane okubangelwa imisebenzi yasendlini noma ukuzenzela. Le nkinga ingavinjelwa futhi yelashwe ngokugcina umsoco omuhle kanye ne-hydration yesipikili.

Yini ebangela

Kungaba nezimbangela eziningana eziholela ekuguqulweni kwe-matrix yezipikili, okuyindawo lapho yakha khona, okuholela ekubonakaleni kwamabala amhlophe:

• Ukungezwani komzimba nezinto ezithile, njenge-koqweqwe lwawo noma imikhiqizo yokuhlanza, isibonelo;
• Ukuntuleka kwe-calcium, i-iron, i-zinc, i-silicon, i-folic acid noma i-vitamin B12, ngenxa yokungadli kahle;
• Ukuvela kokuhlukumezeka okuncane esikhonkwaneni, njengokuphina umunwe endaweni ethile noma ukulimala kumuthi wokugcoba;
• Ama-antibiotic ekilasi le-sulfonamide, njenge-bactrim, ngokwesibonelo;
• Ukwelashwa okufana nokwelashwa ngamakhemikhali;
• Ukwehluka kwamahomoni kwabesifazane;
• Izifo ezifana ne-anemia, i-psoriasis, i-vitiligo, isifo sofuba, isifo sezinso noma umbandamu.

Ngaphezu kwalezi zici, amabala amhlophe kuzipikili nawo angaba inkinga yezofuzo, ethinta indawo enkulu yesipikili, ebizwa ngokuthi yi-leukonychia ephelele.

Uyiphatha kanjani indawo emhlophe esikhonkwaneni

Ngokuvamile, amabala amhlophe esikhonkwaneni ayanyamalala ngokuzenzekelayo, ngaphandle kwesidingo sokwelashwa, noma kunjalo, kunezindlela ezithile ezisiza ukususa amabala amhlophe esikhonkwaneni noma ukuvimbela ukuvela kwawo.

Ngakho-ke, esimweni sabesifazane abapenda izinzipho zabo, kufanele basuse kahle koqweqwe lwawo ngaphambi kokuphinda bazidwebe izipikili bese bezithambisa kahle. Ngaphezu kwalokho, amagilavu ​​avikelayo kufanele asetshenziswe uma usebenzisa imikhiqizo engadala ukungezwani komzimba, njengaleyo esetshenziselwa imisebenzi yasendlini ngokwesibonelo.

Kubalulekile futhi ukudla kahle ukuze ugweme ukusweleka kwamaminerali abalulekile ekulondolozweni kwezipikili ezinempilo ezifana ne-calcium, etholakala ekudleni okunjengobisi nopelepele, i-iron, okukhona enyameni ebomvu nama-strawberry, i-zinc, okukhona kuma-alimondi kanye ne-turkey, uvithamini B12 otholakala ku-salmon nasezinhlanzini zasolwandle naku-folic acid, okukhona kuma-lentils kanye nesipinashi, isibonelo.

Ukwelashwa kwasekhaya

Indlela enhle yokunciphisa amabala amhlophe ezipikili, ngaphezu kokuwenza aqine futhi abe mahle kakhulu, ukusebenzisa inhlanganisela yamafutha, elungiswa ngale ndlela elandelayo:

Izithako

• 1 isipuni samafutha wejojoba;
• 1 ithisipuni yamafutha ebhilikosi;
• 1 ithisipuni yamafutha e-alimondi;
• 1 400 IU capsule kawoyela kavithamini E.

Imodi yokulungiselela

Hlanganisa uwoyela ebhodleleni, unyakazise kahle bese uhlikihla amathonsi amaningana ale ngxube kuzipikili nakuma-cuticles, okungcono ekuseni nakusihlwa.