Ukudla Okushisayo Okushisayo Kwesikhathi Sonyaka Ukugubha Usuku Lokuqala Lonyaka

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Intwasahlobo icishe yavela, futhi lokho kusho ukuthi isivuno esisha ngokuphelele sezindawo zokudla ezinamandla emakethe yangakini. Nazi izinketho ezintathu engizikhonzile zokuchelela umlomo, ukuthi zizokusiza kanjani ukuthi ulungele isizini ye-bikini, nezindlela ezilula zokuzidla:

Ama-artichokes: Ukuklinywa okukodwa okuphakathi kupakisha amaminerali abalulekile njengensimbi ne-calcium, kanye namaphesenti angaphezu kuka-20 ezidingo zakho zansuku zonke ze-fiber. Olunye ucwaningo olwenziwe ku-dieters yaseBrazil lwathola ukuthi esikhathini esiyizinyanga ezingu-6, igramu ngayinye yokuhlanganisa ye-fiber iholele ekulahlekelweni kwesisindo sekota eyengeziwe. Ngiyabathanda bangene emanzini kalamula nge-mint entsha futhi bagcotshwe uviniga webhalsamu.

Amazambane amasha: Lapho ama-spuds ephekiwe futhi epholile angomunye wemithombo engcono kakhulu yesitashi esimelana nayo, into efana nefayibha exhunywe ekufukuleni ukushiswa kwamafutha phakathi namahora ngemuva kokudla. Cube, pheka bese uwagodola bese ukhonza ugqoke kancane ngomxube weviniga le-cider, isinaphi se-Dijon, u-anyanisi obomvu osikiwe, isilimo esidliwayo esinamagatsha anamanzi nama-scallion.

Amajikijolo: Inkomishi eyodwa inikela ngama-calories angu-50 kuphela ngamaphesenti angaphezu kuka-150 wezidingo zakho zikavithamini C. Ucwaningo lukhombisa ukuthi izinga eliphakeme levithamini C liholela ekushiseni amafutha amaningi, ekuphumuleni nasesikhathini sokuvivinya umzimba. Jabulela lawa magugu njengoba enjalo, afakwe kushokoledi omnyama ocibilikile, noma aphonswe kusaladi entsha yesipinashi - futhi uma unezinsalela ususe iziqu bese uzifrizela isitashi sakho se-smoothie.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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