Ungayibona Kanjani futhi Uyiphathe Knee Arthrosis

-Delile

• Yini engadala lolu shintsho
• Yelashwa kanjani
• Arthrosis Ukuzivocavoca
• I-Physiotherapy
• Ukuhlinzwa
• Ukwelashwa kwemvelo

I-arthrosis yamadolo uhlobo lokukhubazeka okungapheli okuhlangene kwalokhu kuhlangana, lapho ukuwohloka, ukuvuvukala nokuxega kwamadolo kwenzeka, kubangele izimpawu ezinjengalezi:

1. Ubuhlungu emadolweni ngemuva kwemizamo ethuthuka ngokuphumula;
2. Ukuqina lapho uvuka embhedeni ekuseni noma ngemuva kokuphumula isikhathi eside, okuthuthuka ngemuva kwemizuzu engama-30;
3. Ubukhona bokuqhekeka ekuhambeni noma "imifantu"
4. Ukuvuvukala nokushisa imvamisa esigabeni sokuvuvukala
5. Ukuzwela kokukhulisa usayizi wamadolo ngenxa yokukhula kwamathambo azungeze idolo
6. Ukunyakaza okulinganiselwe okuningi, ikakhulukazi welula idolo ngokugcwele
7. Kunzima ukusekela umlenze phansi
8. Imisipha yamathanga ebuthakathaka nokuqina ngokwengeziwe

Ezimweni ze-arthrosis yamadolo, kuvame kakhulu ukuba kuthinteke amadolo womabili, kepha izimpawu zawo zingahluka ngokuya komunye nomunye futhi lokhu kungenxa yezinga lokukhubazeka kwelungu ngalinye.

Ngokuhamba kwesikhathi, kungokwemvelo ukuba i-arthrosis iye iba yimbi futhi, ngenxa yalesi sizathu, izimpawu ezimbi kakhulu njengokukhubazeka okuhlangene kanye nezinhlungu eziningi zingaqala ukuvela, okwenza isiguli sibe nobunzima bokuhamba nokuthambekela okukhulu kokuxhuga.

Yini engadala lolu shintsho

Izimbangela eziyinhloko zamadolo i-arthrosis kungaba:

• Ukugqoka kwemvelo kokujoyina, okwenzeka ngenxa yobudala;
• Ukukhuluphala ngokweqile;
• Ukuhlukumezeka okuqondile, njengokuwela emadolweni akho, isibonelo;
• Isifo sokuvuvukala esihambisana nokusebenzisa kabi ilunga.

Le nkinga ithinta kakhulu abantu abaneminyaka engaphezu kwengama-45, kepha uma umuntu ekhuluphele kakhulu noma enezici ezithile zobungozi, ngokwesibonelo, angaba ne-osteoarthritis esemncane, cishe eneminyaka engama-30 ubudala.

Abantu abane-arthrosis yamadolo bangathola ubuhlungu obukhulu ebusika kanti nobuhlungu bungavela lapho isimo sezulu sishintsha nemvula iza. Yize isayensi isangakwazi ukucacisa ukuthi kungani lokhu kungenzeka, kunezincazelo ezine ezingaba khona zaleli qiniso. Thola ukuthi ziyini ngokuchofoza lapha.

Yelashwa kanjani

Ukwelashwa kwe-arthrosis yamadolo kungenziwa ngamaphilisi ezinhlungu, imishanguzo elwa nokuvuvukala nezithako zokudla ezisiza ukubuyisa ilunga. Ngaphezu kwalokho, kubalulekile ukwenza ukwelashwa ngokomzimba futhi, ezimweni ezinzima kakhulu, ukungena nge-corticosteroids noma ngisho nokuhlinzwa, okungaba i-arthroscopy, ngokwesibonelo, kungasetshenziswa.

Arthrosis Ukuzivocavoca

Ezinye izibonelo zokuzivocavoca kwe-knee arthrosis kunweba imisipha yemilenze, engenziwa yodwa yisiguli uqobo noma ngosizo lwe-physiotherapist, nokugibela ibhayisikili. Kodwa, kubalulekile ukuthi i-physiotherapist incoma lokhu kuvivinya umzimba, ngoba lapho kwenziwa ngendlela engafanele noma lapho ijoyini lisaqaqamba kakhulu, bangasibhebhethekisa lesi sifo.

Bona ezinye izibonelo kule vidiyo:

I-Physiotherapy

I-Physiotherapy ye-knee arthrosis kufanele yenziwe ngokungcono nsuku zonke, ngezikhathi zobuhlungu obukhulu. I-physiotherapist kufanele ihlole ukuhlangana futhi idale ukwelashwa okuhle kakhulu, ihlonipha ukulinganiselwa komuntu. Ngezikhathi ezithile, kungasetshenziswa amadivayisi alwa nokuvuvukala, ukululeka kwemisipha nokuqinisa umzimba.

Ukuhlinzwa

Ukuhlinzwa kukhonjiswa lapho umuntu engakhombisi ukuthuthuka kwezimpawu, eqhubeka nobuhlungu, kunzima ukukhuphuka izitebhisi nokwehlisa, ngisho nangemva kwezinyanga zokwelashwa okuvamile, ngezidakamizwa, i-corticosteroids ne-physiotherapy.

Ukuhlinzwa kungenziwa ngokususa idolo bese ufaka indawo yokufakelwa endaweni yayo. Ngemuva kwalokho, umuntu uvame ukululama ngokuphelele, kepha izikhathi ze-physiotherapy ziyadingeka uma ukululama kushesha. Thola ukuthi kwenziwa kanjani nokuthi kuthatha isikhathi esingakanani ukuthola kabusha.

Ukwelashwa kwemvelo

Ukwelashwa okuhle kwemvelo kwe-arthrosis yedolo ukusebenzisa inkukhu efudumele efilikisiwe ejoyinini ekupheleni kosuku. Vele wenze inqwaba ngendwangu ehlanzekile, enhle enezipuni eziyi-3 zembewu yefilakisi nokushisa kwi-microwave imizuzu engu-1 noma emibili, ize ifudumale. Ngemuva kwalokho faka amadolo akho imizuzu eyi-10 kuye kwengu-15.

Bona isibonelo sekhambi lemvelo ku: Ikhambi lasekhaya le-osteoarthritis.