Amathiphu angu-3 Okwenza I-oda Lakho Lekhofi libe lula

-Delile

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Uma ucabanga ngamabhomu wekhalori, mhlawumbe ucabanga ophudingi abonakele noma amapuleti anqwabelanayo we-pasta enoshizi. Kodwa uma ubheke ukwehlisa isisindo, kungaba ngcono ukuthi ubhekise iso ekuphuzeni kwakho kokuqala kosuku. Inkomishi eyodwa yezinhlobo ezithile zekhofi iqukethe kufika ku- uhhafu izidingo zakho zansuku zonke zama-calories, kanye nawo wonke ushukela wakho namafutha osuku, ngokusho kocwaningo olusha ku Ukudla okunomsoco kanye ne-Dietetics.

Abaphenyi e-Australia babheka izinto zemenyu ezingaphezu kuka-500 kumaketanga athandwayo okudlela bathola ukuthi amakhalori asekhofi ngisho naseziphuzweni ezithile zetiye aphezulu kunalokho okucabangayo, futhi imvamisa aqukethe ushukela omkhulu namafutha. Kukhona ama-calories angu-zero enkomishini kajoe, aqonde phezulu amnyama-yingakho kuyintandokazi ye-dieter. Kepha iningi lethu alisithandi isiphuzo esibabayo lilodwa. Iziphuzo ezifihla ukunambitheka kakhulu yizona ezona ezimbi kakhulu: i-Starbucks 'White Chocolate Mocha, isibonelo, amawashi angama-calories ayi-610 nePumpkin Swirl Coffee eDunkin' Donuts izokubuyisela emuva ngama-calories angama-500. (Funda ukuthi Kungani sithi Cha ku-Starbucks Delivery.)

Kepha neziphuzo ezingezona eze-dessert zingangeza ngaphambili kwekhalori ngenxa yobisi, ukhilimu, nokunambitheka okunoshukela. I-Venti eyodwa ye-Starbucks Vanilla Latte, ukudla okuyisisekelo kohambo lwasekuseni, inamakhalori angu-340, kanti i-McCafe plain Premium Roast Iced Coffee isengama-calories angu-200. Ngisho namatiye athile apakisha ushukela owesabekayo: Itiye elinoshukela eliwusayizi ojwayelekile kwaMcDonald's linamagremu angama-56 kashukela-okungaphezu kokuphindwe kabili kwamagremu angama-25 ngosuku atuswe yiNhlangano Yezempilo Yomhlaba.

Konke lokho futhi awukaku-odi nokudla! Yiba neziphuzo ezimbili noma ezintathu kuphela ngosuku, futhi uthole uhhafu wamakholori akho ansuku zonke entweni engeke ikugcwalise noma ikondle, abacwaningi baxwayisa.

Kepha lokho akusho ukuthi awukwazi ukuthola ukulungiswa kwakho kwe-caffeine bese uhlala ngaphakathi kwesabelomali sakho sekhalori. Nawa amaqhinga amathathu okuziphilisa avela ku-Jennipher Walters, umsunguli we-Fit Bottomed Girls:

1.Oda inkomishi yekhofi elimnyama. Yeqa iziphuzo ezikhethekile esitolo sekhofi ngokuphelele, futhi esikhundleni salokho oda inkomishi yekhofi elingenalutho, elimnyama. Akushibhile kuphela, cishe akunakhalori. Uma uthanda ubumnandi noma ubisi oluncane, zengeze ngokwakho ukuze wazi kahle ukuthi kwenzekani enkomishini yakho yesitolo sekhofi ijava!

2. Thola usayizi omncane kakhulu. Impela, kushibhile ukuthenga ngobuningi, kepha ingabe uyakudinga ngempela? Uma u-oda iziphuzo zesitolo sekhofi zangokwezifiso, kungcono ukunamathela kusayizi wengxenye encane. Zonke izinto ezinhle ngokulinganisela!

3. Oda isiphuzo sakho ngesigamu se-flavour nobisi olunamafutha. Kungakhathaliseki ukuthi i-vanilla latte noma esinye isiphuzo sesitolo sekhofi esinandisiwe, yenza i-barista isenze ngesigamu se-flavour kanye nobisi lwe-skim. Lokhu kukodwa kungakongela amakhalori ambalwa futhi kusakunikeza ukunambitheka okufisayo.

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