Izindlela Ezi-3 Zokulandelela Ukuqeqeshwa Kwakho Amandla

-Delile

• Buyekeza kwe-

Uma ukwazi ukucindezela ibhentshi noma ukucindezela isisindo esiningi namuhla kunangenyanga edlule, kusobala ukuthi uya uqina. Kepha ukuqoqa i-kettlebell esindayo akuyona ukuphela kwendlela yokuthola ukuthi ukuqeqeshwa kwakho ngamandla kuyakhokha yini. Bheka ezinye izindlela ezintathu zokulandelela intuthuko yakho futhi wazi ngokuqinisekile ukuthi uthola amandla.

Landela Inhliziyo Yakho

Akuyona imfihlo ukuthi ukwenza uqeqesho olunamandla kuvuselela izinga lokushaya kwenhliziyo yakho. Kodwa ukulandela ngomkhondo lo mthetho kungakukhomba ekuzuzeni amandla nasekuthuthukisweni kwenhliziyo. "Uma uba namandla, ukushaya kwenhliziyo yakho ngeke kwehle kakhulu lapho uphakamisa isisindo esilinganayo ezikhathini ezizayo," kusho uJosh Ax, isazi sokudla esiqinisekisiwe futhi ongumsunguli wohlelo lokuqeqesha isikhawu seBurstFIT . Ukulandelela amandla akho ngale ndlela, gqoka isilawuli sokushaya kwenhliziyo noma kunini lapho usebenza futhi njalo ubheka idatha ngemuva kwalokho.

Hlala Ulalele Ngemisebenzi Yasekhaya

Ungahle wazi kakhulu ukuthi ungaphakamisa isisindo esingakanani lapho umi phambi komugqa wama-dumbbells. Kodwa esinye sezizathu eziyinhloko zokuthi usebenze ngamandla akho yizinto ozenzayo ngaphandle ejimini uzizwa ulula. "Njengoba amandla akho eba ngcono, uzobona ukuthi uba nesikhathi esilula sokwenza imisebenzi elula yokuphila kwansuku zonke," kusho uTodd Miller, Ph.D., nephini likamongameli weNational Strength and Conditioning Association. Naka indlela ozizwa ngayo wenza konke kusuka ekuphatheni igrosa noma ingane ekukhuphukeni kwezitebhisi kuya ekuvuleni izimbiza ekhishini. "Le misebenzi izophela amandla njengoba amandla akho ekhula," usho kanje.

Zama i-Tracker entsha

Inombolo yezinyathelo ozithatha nsuku zonke ifushane ongayilandela, ngenxa yobuningi bezilandeleli zomsebenzi emakethe. Kepha iPUSH, iqembu elisha elitholakala ngoNovemba 3, yilona lokuqala elithembisa ukukala amandla akho. Ihlola ukuphindaphinda kanye namasethi wokuzivocavoca ngalunye okwenzayo futhi ibala amandla akho, amandla, ibhalansi, nesivinini. Ngohlelo lokusebenza olufakiwe, ungabheka emuva entuthukweni yakho bese wabelana ngezibalo nabangani noma nomqeqeshi ukuze uhlale uphendula.

Buyekeza kwe-