Izeluleko ezi-5 ezilula zokudambisa ubuhlungu bendlebe

-Delile

• 1. Ukucindezela okufudumele
• 4. Thola ukubhucungwa
• 5. Ukunwebeka kwentamo
• Uzoya nini kudokotela

Ubuhlungu bendlebe yisifo esivame kakhulu, esingavela ngaphandle kwesizathu noma ukutheleleka okusobala, futhi kuvame ukubangelwa ukuchayeka isikhathi eside emakhazeni noma ekucindezelekeni ngaphakathi kwendlebe ngesikhathi somkhuhlane, isibonelo.

Njengoba kungadingeki ngaso sonke isikhathi ukwelashwa okuthile ngama-antibiotic noma olunye uhlobo lomuthi, kukhona amathiphu alula angenziwa ekhaya futhi anganela ukuqeda ukungakhululeki. Kungakhathaliseki ukuthi kubantwana noma kubantu abadala, ubuhlungu bezindlebe buya buba buhlungu ebusuku futhi buba nzima ngokuqala kwe-sinusitis noma ukungezwani komzimba.

Uma ngemuva kokuzama amathiphu, ubuhlungu buqhubeka noma buhlala ngaphezu kwezinsuku ezi-2 noma ezi-3, kungakuhle ukuthi ubonane no-ENT noma udokotela ojwayelekile, ukuhlola ukuthi ngabe kukhona yini ukutheleleka okudinga ukwelashwa ngama-antibiotic athile. Bona izimbangela eziyinhloko zobuhlungu bendlebe nokuthi wenzeni esimweni ngasinye.

1. Ukucindezela okufudumele

Yize ezimweni eziningi, ukusebenzisa icompress efudumele kungabonakala kuyindlela engcono yokunikeza ukukhululeka okwengeziwe, kunezimo lapho ubuhlungu buncipha kuphela lapho kufakwa amakhaza khona lapho. Lokhu kungenxa yokuthi ukubanda kusiza ukunciphisa ukuvuvukala kwendlebe, futhi kuvumela neziphetho zezinzwa ukuthi zilale.

Ukuze usebenzise amakhaza, faka iqhwa elincane esikhwameni sepulasitiki bese usekela leso sikhwama phezu kwendlebe nendawo ezungezile, usivikele ngendwangu ehlanzekile. Akunasimo lapho i-ice pack kufanele isetshenziswe ngqo esikhunjeni, ikakhulukazi ezimweni zezingane noma asebekhulile, ngoba ingadala ukusha.

4. Thola ukubhucungwa

Ukunikeza ukubhucungwa okulula kungaba enye indlela elula yokuqeda izinhlungu endlebeni, ikakhulukazi lapho kuvela izinhlungu ngemuva kwezimo ezicindezela kakhulu, njengoba ukubhucungwa kusiza ukukhulula imisipha engahle itholwe yingcindezi eyeqile nokukhathazeka.

Ukwenza i-massage, kufanele wenze ukunyakaza kusuka phezulu kuye phansi ngesithupha sakho, uqala ngemuva kwendlebe nokufaka ingcindezi elula ngenkathi wehlela entanyeni. Ngemuva kwalokho, ukunyakaza okufanayo kufanele kuphindwe kusuka ngaphambili kwendlebe.

5. Ukunwebeka kwentamo

Ukwelula izintambo kungenye indlela yokuphumuza imisipha yakho nokuqeda izinhlungu ezindlebeni, ikakhulukazi uma kucindezeleke ngokweqile. Okunye ukwelula okuphumelela kakhulu ukugcina umqolo wakho uqonde bese, ngaphandle kokuguqula umzimba wakho, bheka ohlangothini olulodwa bese ubamba ikhanda lakho imizuzwana eyi-10 kuye kwengu-15, bese uphendukela kolunye uhlangothi bese ubamba ikhanda lakho futhi.

Okunye ukwelula okungasetshenziswa ukubheka phambili bese utshekisa ikhanda lakho liye kolunye uhlangothi, ukuze indlebe isondele ehlombe. Bese, bamba lesi sikhundla ngesandla sakho ngasohlangothini olufanayo bese ubamba amasekhondi ayi-10 kuye kwayi-15. Ekugcineni, kufanele iphindwe ngakolunye uhlangothi.

Bheka ezinye izinketho zokwelula izintamo ezingasiza.

Uzoya nini kudokotela

Ezimweni eziningi, ubuhlungu bezindlebe akusona isibonakaliso esibi futhi bungakhululeka ekhaya, noma kunjalo, kubalulekile ukubona udokotela uma:

• Ubuhlungu abuthuthuki ngemuva kwezinsuku ezimbili noma ezintathu;
• Ezinye izimpawu ziyavela, njengomkhuhlane, ikhanda elibi kakhulu noma isiyezi;
• Kukhona ubomvu noma yiluphi uhlobo loketshezi oluphuma endlebeni;
• Kunzima ukuvula umlomo wakho.

Kulezi zimo, ukutheleleka kwendlebe kungahle kukhule futhi kubalulekile ukuqala ukwelashwa okufanele ngama-antibiotic. Funda kabanzi mayelana nokwelapha ubuhlungu bendlebe.