UMeghan Markle Wabelane Ngosizi Lokukhulelwa Kwakhe Kwesisu Ngesizathu Esibalulekile

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Endabeni enamandla ye- I-New York Times, UMeghan Markle wembula ukuthi waphuphunyelwa yisisu ngoJulayi. Lapho evula ngesipiliyoni sokulahlekelwa yingane yakhe yesibili - owayengaba umfowabo kanye nendodana kaPrince Harry, u-Archie, oneminyaka engu-1 ubudala - usikhanyisele ngokuthi kuvame kangakanani ukulahlekelwa ukukhulelwa, kuncane kangakanani okukhulunywa ngakho, nokuthi kungani. kubaluleke kakhulu kunangaphambili ukukhuluma ngalezi zigigaba.

UMarkle uthe usuku lokuphuphunyelwa kwakhe yisisu lwaqala njengazo zonke ezinye, kodwa wayazi ukuthi kukhona okungahambi kahle lapho ezwa “ijaqamba elibukhali” eshintsha inabukeni lika-Archie.

"Ngiwele phansi naye ezingalweni zami, ngahlohla isicefe ukuze sihlale sizolile sobabili, ishuni emnandi iphikisana kakhulu nomqondo wami wokuthi kukhona okungahambi kahle," kubhala uMarklego. "Ngangazi, njengoba ngangibambe ingane yami eyizibulo, ukuthi ngilahlekelwa owesibili."

Wabe esekhumbula elele embhedeni wesibhedlela, edabukisa ukulahlekelwa ngumntwana wakhe noPrince Harry eceleni kwakhe. “Ngigqolozele izindonga ezimhlophe ezibandayo, amehlo ami acwebezela,” kubhala uMarkle ngalokhu okuhlangenwe nakho. "Ngizamile ukucabanga ukuthi sizophila kanjani."

I-ICYDK, cishe amaphesenti angu-10-20 okukhulelwa okuqinisekisiwe agcina ngokuphuphuma kwesisu, iningi lazo okwenzeka ku-trimester yokuqala, ngokusho kweMayo Clinic. Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi usizi lokukhulelwa kwesisu lungaholela ezigabeni ezibucayi ezinyangeni ezilandela ukulahleka. (Okuhlobene: Ukuthi Ukuphuphuma Kwesisu Kungakuthinta Kanjani Ukuzithiba Kwakho)

Naphezu kokuthi kuvame kangakanani, izingxoxo mayelana nokuphuphuma kwesisu - kanye nemiphumela engaba nayo empilweni yakho yengqondo - ngokuvamile "zigcwele amahloni (angenasizathu)," kubhala u-Markle. "Ukulahlekelwa yingane kusho ukuthwala usizi olungabekezeleleki, olutholwa ngabaningi kodwa kukhulunywa ngalo ngabambalwa."

Kungakho kuthinta kakhulu lapho abesifazane besemehlweni omphakathi - kufaka phakathi hhayi uMarkle kuphela, kepha futhi nama-celebs afana noChrissy Teigen, Beyoncé, noMichelle Obama - babelana ngamava abo ngokukhulelwa kwesisu. "Bavule umnyango, bazi ukuthi uma umuntu oyedwa ekhuluma iqiniso, kunikeza sonke imvume yokwenza okufanayo," kubhala uMarklego. "Ekumenyweni ukuba sabelane nobuhlungu bethu, ngokubambisana sithatha izinyathelo zokuqala zokuphulukiswa." (Okuhlobene: I-Akhawunti Ethembekile kaChrissy Teigen Yokulahlekelwa Yakhe Ekukhulelweni Iqinisekisa Uhambo Lwami - Nabanye Abaningi ')

UMarkle ukhuluma indaba yakhe ngokusebenzisa i-lens ka-2020, unyaka "osilethele abaningi kangaka emaphuzwini ethu," wabhala. Ukusuka ekuhlukanisweni kwezenhlalo kwe-COVID-19 kuye okhethweni olunempikiswano kuya ekubulaweni ngesihluku kukaGeorge Floyd noBreonna Taylor (nabanye abantu abaningi abaMnyama abafela ezandleni zamaphoyisa), u-2020 ungeze obunye ubunzima bezinkinga kulabo usuvele uhlangabezana nokulahlekelwa okungalindelekile nosizi. (Kuhlobene: Ungasinqoba Kanjani Isizungu Ngesikhathi Sokuqhelelana Nomphakathi)

Ekwabelana ngokuhlangenwe nakho kwakhe, u-Markle uthe unethemba lokukhumbuza abantu ngamandla abangela ukuthi abuze nje othile ukuthi: "Uyaphila?"

"Noma singavumelani kangakanani, noma sikude kangakanani ngokomzimba," ubhale wathi, "iqiniso ukuthi sixhumene kakhulu kunakuqala ngenxa yakho konke esikubekezelele njengabantu ngabanye nanjengokubambisana kulo nyaka."

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