Abathonya be-Fat 4 Abalwa neFatphobia kuMat

-Delile

• Okuphambili emethini
• Ama-yogi anemizimba enjengami
• UJessamyn Stanley
• UJessica Rihal
• U-Edyn Nicole
• ULaura E. Burns
• Amandla ezinombolweni

Akukona nje kuphela ukuthi kungenzeka ukhuluphele futhi wenze i-yoga, kungenzeka ukuyazi nokuyifundisa.

Ezifundweni ezahlukahlukene ze-yoga engiye kuzo, imvamisa ngiwumzimba omkhulu kakhulu. Akukona okungalindelekile.

Noma i-yoga ingumkhuba wasendulo waseNdiya, isabelwe kakhulu emazweni aseNtshonalanga njengenkambiso yempilo. Iningi lezithombe ze-yoga ezikhangisweni nasezinkundleni zokuxhumana ngabesifazane abancane, abamhlophe abafake igiya lezemidlalo elibizayo.

Uma ungalingani kulezo zici, kungaba yimpi yengqondo ukubhalisa kwasekuqaleni. Lapho ngiqala ukungena estudiyo seyoga, ngabuza ukuthi ngabe ngizokwazi ukukwenza nhlobo.

Akubona abantu abanjengami, bengicabanga.

Noma kunjalo, kukhona okungitshele ukuthi ngikwenze noma kunjalo. Kungani kungafanele ngibe nethuba lokuzwa izinzuzo zomzimba nezengqondo ze-yoga, njengawo wonke umuntu?

Okuphambili emethini

Ngiye ekilasini lami lokuqala eminyakeni embalwa edlule estudiyo esiseduzane. Sengike ngaya ezindaweni ezimbalwa ezahlukahlukene kusukela lapho, kepha bekulokhu kungumgwaqo onamagqubu.

Ngezinye izikhathi, kungaba namahloni ukuba yedwa umuntu okhudlwana egumbini. Wonke umuntu ulwa nokuma okuthile ngezikhathi ezithile, kepha isipiliyoni sikhokhiswa kakhulu lapho wonke umuntu ecabanga ukuthi udonsa kanzima ngoba ukhuluphele.

Ngemuva kwekilasi ngolunye usuku, ngixoxe nomfundisi ngomzimba wami ongafinyeleli kude kakhulu kuzimo ezithile. Ngezwi elipholile nelithambile, uthe, "Hhayi, mhlawumbe ucingo lokuvuka."

Wayengazi lutho ngempilo yami, imikhuba, noma impilo. Wayecabanga ngokuma komzimba wami ukuthi ngangidinga “ukushayelwa ucingo.”

I-yoga fatphobia ayihlali icace njengaleyo njalo.

Kwesinye isikhathi abantu abanemizimba emikhulu njengami bayanyakaziswa futhi badonswa kancane ukwedlula wonke umuntu, noma bakhuthazwe ukuphoqelela imizimba yethu ekumeni okungazizwa kahle. Kwesinye isikhathi asinakwa ngokuphelele, kube sengathi singabantu abalahlekile.

Eminye imishini, njengamabhendi aguquguqukayo, yayincane kakhulu kimi, ngisho nakuma-max ayo. Kwesinye isikhathi kwakudingeka ngenze ukuma okuhlukile ngokuphelele, noma ngatshelwa ukuthi ngingene ku-Child's Pose bese ngilinda wonke umuntu.

Ukuphawula engangikufundisa "wakeup call" wami wangenza ngacabanga ukuthi umzimba wami uyinkinga. Uma ngilahlekelwe isisindo, ngacabanga, ngizokwazi ukwenza izimo kangcono.

Noma ngangizimisele ngokuzijwayeza, ukuya ekilasini le-yoga kungenze ngazizwa ngikhathazekile futhi ngingamukeleki njengoba isikhathi siqhubeka.

Lokhu kuphambene nalokho i-yoga okufanele ikwenze uzizwe. Yisizathu sokuthi mina nabanye abaningi sigcine ngokuyeka.

Ama-yogi anemizimba enjengami

Siyabonga okuhle nge-inthanethi. Baningi abantu abakhuluphele online abakhombisa umhlaba ukuthi akunakwenzeka kuphela ukuthi ukhuluphele futhi wenze i-yoga, kungenzeka ukuyazi nokuyifundisa.

Ukuthola la ma-akhawunti ku-Instagram kungisizile ngafinyelela emazingeni enkambiso ye-yoga engingakaze ngicabange ukuthi ngingawenza. Bangenze ngabona nokuthi okuwukuphela kwento eyayingivimba ekwenzeni lokho ukucwaswa.

UJessamyn Stanley

UJessamyn Stanley ungumgqugquzeli we-yoga osebenza kahle, uthisha, umbhali kanye ne-podcaster. Okuphakelayo kwakhe ku-Instagram kugcwele izithombe zakhe enza izitendi zamahlombe nokuma okuqinile, okuhle kwe-yoga.

Ngokuziqhenya uzibiza ngokukhuluphala futhi wenza iphuzu lokukwenza kaninginingi, ethi, "Mhlawumbe kuyinto ebaluleke kakhulu engingayenza."

I-fatphobia ezikhaleni ze-yoga imane ibonisa umphakathi. Igama “amanoni” seliphenduke isikhali futhi lasetshenziswa njengenhlamba, ligcwele inkolelo yokuthi abantu abakhuluphele bayavilapha, abahlakaniphile, noma abanakho ukuzithiba.

UStanley akabhalisi enhlanganweni engemihle. "Ngiyakhuluphala, kodwa futhi ngingaba nempilo enhle, ngiphinde ngibe ngumsubathi, ngiphinde ngibe muhle, ngikwazi nokuqina," esho etshela i-Fast Company.

Phakathi kwezinkulungwane zokuthandwa namazwana amahle avela kubalandeli, kuhlale kunabantu abaphawula ngamahloni. Abanye bamsola ngokuthi ukhuthaza impilo engenampilo.

Lokhu bekungeke kube kude neqiniso. UStanley ungumfundisi we-yoga; uzama ngokoqobo ukukhuthaza ezempilo nokuphila kahle kubantu abavame ukukhishwa endabeni yokuphila kahle.

Kukhona nokuthi iqiniso lokuthi amanoni awalingani ngokungenampilo. Eqinisweni, ukucwaswa kwesisindo kukodwa kungaba yimpilo yabantu kunokuba empeleni kukhuluphele.

Okubaluleke kakhulu, impilo akufanele ibe yisilinganiso sokubaluleka komuntu. Wonke umuntu, noma ngabe unempilo enjani, ufanelwe ukuphathwa ngesithunzi nangokubaluleka.

UJessica Rihal

UJessica Rihal waba nguthisha weyoga ngoba wabona ukungafani kokwehluka komzimba emakilasini eyoga. Umsebenzi wakhe ukukhuthaza abanye abantu abakhuluphele ukuthi benze i-yoga futhi babe othisha, baphinde babuyele ezinkolelweni ezinqunyelwe zokuthi yimiphi imizimba ekhuluphele engakwazi ukuyenza.

Engxoxweni ebisanda kwenziwa, uRihal utshele i-US News ukuthi "imizimba engeyona eyejwayelekile / ejwayelekile kanye nabantu abanemibala badinga ukumelwa okwengeziwe kwi-yoga nokuba sempilweni kahle."

URihal ubuye abe ngummeli wokusebenzisa izinsiza. Ku-yoga, kunenkolelo eqhubekayo yokuthi ukusebenzisa izinsiza “ukukopela,” noma uphawu lobuthakathaka. Kwabaningi abasebenza ngama-yoga, ama-props angaba ngamathuluzi amahle okubasiza ukuthi bangene ezimeni ezithile.

Ngoba i-yoga ibuswa abantu abancane isikhathi eside, ukuziqeqesha kothisha uqobo kugxile ekutheni uqeqesha kanjani imizimba emincane.Abafundi abanemizimba emikhulu bangaphoqelelwa ukungena ezikhundleni eziphikisana nokuqondanisa noma ukulinganisela kwemizimba yabo. Lokhu kungaba ukungakhululeki, futhi kube buhlungu.

URihal ukholelwa ukuthi kubalulekile ukuthi abafundisi bazi ukuthi bangakunikeza kanjani ukuguqulwa kwabantu abanamabele amakhulu noma isisu. Kunezikhathi lapho ungadinga ukuhambisa isisu noma amabele akho ngezandla zakho ukuze ungene endaweni efanele, futhi ukhonjiswe ukuthi ubanika kanjani amandla abantu ukuthi bakuthole kahle.

Njengomfundisi, uRihal ufuna ukusiza abantu bazijwayeze nomzimba abanawo manje, futhi angathumeli umyalezo ojwayelekile wokuthi, "Ngelinye ilanga, uzokwazi uku…"

Unethemba lokuthi umphakathi we-yoga uzoqala ukukhuthaza ukubandakanywa kwabantu abaningi futhi ungagxili kakhulu ekumeni okulukhuni njengama-headstand, okungenza abantu basabe ukuzama i-yoga.

"Lezo zinto zipholile futhi konke, kodwa kuyathokozisa futhi akudingekile," kusho uRihal etshela i-US News.

U-Edyn Nicole

Amavidiyo e-YouTube ka-Edyn Nicole afaka izingxoxo ezivulekile ngokudla okungaphazamiseki, ukuzethemba komzimba, nokucwaswa kwesisindo, nokuphindisela emuva ekulandiseni okuvamile kwe-fatphobic.

Yize eyingcweti yezinto eziningi - ukwakheka, i-podcasting, i-YouTube, nokufundisa i-yoga - uNicole akacabangi ukuthi ubuchule bubalulekile kwi-yoga.

Ngesikhathi sesifundo sokuqeqeshwa kothisha esinamandla, wayengenaso isikhathi sokukwazi ukuhamba kwakhe. Esikhundleni salokho, wafunda esinye sezifundo ezibaluleke kakhulu angazenza njengothisha: Yamukela ukungapheleli, futhi ube lapho ukhona njengamanje.

"Yilokhu ukuma kwakho kubukeka njengamanje, futhi lokho kulungile, ngoba i-yoga ayikho mayelana nezimo ezinhle," esho kwividiyo yakhe ye-YouTube ngale ndaba.

Ngenkathi abantu abaningi benza i-yoga njengendlela yokuzivocavoca umzimba kuphela, uNicole uthole ukuthi ukuzethemba kwakhe, impilo yakhe engokwengqondo, kanye nokholo lobuKristu lukhula ngamandla ngokuhamba nokuzindla.

“I-yoga ingaphezulu kakhulu kokuzivocavoca umzimba. Kuyaphulukisa futhi kuyashintsha, ”kusho yena.

Akazange abone abantu abaMnyama noma omunye osayizi wakhe ekilasini le-yoga. Ngenxa yalokho, wathinteka waba yilowo muntu. Manje ukhuthaza abanye abafana naye ukuthi baziqeqeshe.

"Abantu badinga isibonelo esingokoqobo sokuthi i-yoga ingaba yini," esho kwividiyo yakhe. "Awudingi i-headstand ukufundisa i-yoga, udinga inhliziyo enkulu."

ULaura E. Burns

ULaura Burns, uthisha weyoga, umbhali, isishoshovu nomsunguli weRadical Body Love, ukholelwa ukuthi abantu bangajabula emzimbeni wabo njengoba unjalo.

AmaBurns nokunyakaza kwe-yoga okunamafutha bafuna wazi ukuthi akudingeki usebenzise i-yoga ukushintsha umzimba wakho. Ungayisebenzisa ukuze uzizwe umuhle.

UBurns usebenzisa ipulatifomu yakhe ukukhuthaza ukuzithanda, futhi ukuzijwayeza kwakhe nge-yoga kusekelwe kwisisekelo esifanayo. Ngokwewebhusayithi yakhe, i-yoga yenzelwe "ukukhuthaza ukuxhumana okujule kakhulu nobudlelwano obunothando nomzimba wakho."

Ufuna abantu bayeke ukuzonda imizimba yabo futhi bakwazise ukuthi uyini umzimba nokwenzela wena. “Kukuthwala emhlabeni wonke, ukukondla futhi ukusekele ngesikhathi sempilo yakho,” usho kanje.

Amakilasi eBurns enzelwe ukukufundisa ukuthi ungayenza kanjani i-yoga ngomzimba onawo ukuze ungene kunoma yiliphi ikilasi le-yoga uzizwe uzethemba.

Amandla ezinombolweni

Abantu abanjengoStanley, uRihal, uNicole, uBurns, nabanye baphokophela ukudala ukubonakala kwabantu abakhuluphele abazemukelayo njengoba benjalo.

Ukubona izithombe ekudleni kwami ​​kwalaba besifazane abanemibala abenza i-yoga kusiza ukudiliza umbono wokuthi imizimba emincane (futhi emhlophe) ingcono, inamandla futhi yinhle. Kuyasiza ukuhlela kabusha ubuchopho bami ukuthi umzimba wami awunankinga.

Nami, ngingajabulela umuzwa wamandla, ukukhanya, amandla nokunyakaza kweyoga.

I-Yoga akuyona - futhi akufanele - ibe ucingo lokuvuka ukuze ushintshe umzimba wakho. Njengoba laba bashushisi be-yoga befakazela, ungayijabulela imizwa yamandla, ukuzola, nokusekela ukuthi i-yoga inikezela ngomzimba wakho njengoba unjalo.

UMary Fawzy ungumbhali ozimele ohlanganisa ezombusazwe, ukudla namasiko, futhi uzinze eKapa, ​​eNingizimu Afrika. Ungamlandela ku-Instagram noma ku-Twitter.