Ukudla Okususelwe ngama-Mega okungu-4 kwamaKhalori angaphansi kwama-500

-Delile

• Buyekeza kwe-

Kwesinye isikhathi ngincamela ukuthola ukudla kwami ​​ngohlobo oluthi "compact" (uma ngigqoke ingubo efakiwe futhi kufanele ngenze isethulo, ngokwesibonelo). Kodwa ngezinye izinsuku, ngithanda ngempela ukugcwalisa isisu sami! Ngenhlanhla, izingxenye ezinkulu azihlali zilingana namakholori amaningi. Nazi izibonelo ezine ezinikeza ukulunywa okuphelele kwe-lotta okungaphansi kwama-500 (inkomishi ebonakalayo - 1 icishe ilingane ne-baseball):

Ukudla kwasekuseni:

I-smoothie enkulu eyenziwe nge-1 inkomishi eluhlaza okwesibhakabhaka efriziwe, u-6 oz wobisi we-soy organic ne-2 Tbsp ibhotela le-alimondi

Ingqikithi: ukushaya kuze kube cishe izinkomishi ezi-2 zama-calories angama-345

Isidlo sasemini:

1 inkomishi yesobho lentilidi efakwe ngesaladi enkulu eyenziwe ngezinkomishi ezi-3 zemifino yensimu ephonswe ngotamatisi osikiwe oyi-1 osikiwe, uviniga ongu-2 wezipuni zebhalsamu, ijusi elilodwa likalamula eliwuTbsp kanye nekota inkomishi kaphayini

Ingqikithi: cishe izinkomishi ezi-5 zokudla kwama-calories angama-385

Isidlo sakusihlwa:

Izinkomishi ezi-3 zemifino eluhlaza (njengo-anyanisi, amakhowe kanye nopelepele) isuswe ku-1 Tbsp u-oyela wamantongomane ophonswa nge-cup edamame yesigamu, wakhonza nengxenye yenkomishi yelayisi yasendle

Ingqikithi: izinkomishi ezi-4 zokudla kwama-calories angama-485

Umthamo:

Izinkomishi eziyi-6 zivelile ama-popcorn afafazwe nge-chipotle seasoning

Izinkomishi ezi-2 zemifino eluhlaza okune-cup hummus yokuntywila

Ingqikithi: izinkomishi ezingaphezu kwezingu-8 zokudla kwama-calories angu-400

Ukulawulwa kwengxenye kubalulekile lapho ufinyelela ukudla okupakisha amakhalori amaningi ngokuluma ngakunye, njengekhukhi, kepha kulungile impela ukupompa ipuleti lakho ngokuhlinzeka ngezithelo nemifino lapho ukudla okuncane kungeke kukwenze it ngawe.

Nawa amakholori ambalwa / ukuqhathanisa kwevolumu:

Ngama-calories ayi-100-150 ongawadla:

15 Lay's Baked Potato Crisps Original

NOMA

1 amazambane amaRusset amancane, asikiwe kancane, aphuthelwe kancane nge-olive olive spray futhi afuthwe nge-rosemary noma upelepele omnyama omusha, obhakwe kuhhavini wakho ngama-degree angama-450 cishe imizuzu eyi-15-20

Ngama-calories angu-150-200 ongawadla:

Inkomishi eyodwa enguhhafu (ikota eyodwa yephayinti noma elingana nengxenye ye-baseball)

NOMA

1 inkomishi 0% iyogathi yamaGrikhi exutshwe nengxenye eyodwa yenkomishi efriziwe, ama-cherries ancibilikisiwe nama-chips ayi-2 Tbsp chocolate

Cishe ama-calories angama-200-250 ongawadla:

Ikota yekota yekinati m & ms (cishe ngosayizi webhola legalufu)

NOMA

1 inkomishi esikiwe ama-strawberries efafazwe ngo-2 Tbsp amakinati ochotshoziwe.

Buyekeza kwe-