Izindlela Ezi-4 Zokukhipha amaHormone Alambile Wendlala

-Delile

• Indlala iHormone: Leptin
• Indlala iHormone: Ghrelin
• IHormone Yendlala: Cortisol
• Indlala iHormone: I-Estrogen
• Buyekeza kwe-

Ukuvilapha kwantambama, izifiso zomshini wokuthengisa, kanye nesisu esikhalayo (yize usanda kuthola isidlo sasemini) kungapakisha amakhilogremu futhi kucekele phansi amandla. Kodwa ukubhekana nalezo zithiyo zokudla okunempilo kungase kube okungaphezu nje kokuzithiba: Yini futhi nini oyidlayo futhi kunqunywa amahomoni-okubuye kube, athonywe kokubili ibhayoloji yakho nokuziphatha kwakho. Nansi indlela yokuhlanganisa abadlali abane abakhulu kumidlalo yakho yangaphakathi yendlala.

Indlala iHormone: Leptin

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Ibizwa ngegama lesiGreki elithi leptos, elisho ukuthi "mncane," i-leptin ikhiqizwa ngamangqamuzana anamafutha futhi akhishelwe egazini njengoba udla. Lapho umzimba usebenza kahle, uyakutshela ukuthi uyeke nini ukudla. Abantu abakhuluphele ngokweqile, noma kunjalo, bangaveza i-leptin eyeqile futhi bangakhula ukumelana namazinga aphakeme ngokungapheli. Ubuchopho babo bushaya indiva izimpawu zokusutha, okubashiya belambile ngisho nangemva kokudla.

Kwenze kukusebenzele: Ukuzivivinya okuvamile-ikakhulukazi okumaphakathi- ukuya kokuqina kwesikhashana ukuqeqeshwa-kungasiza ukugcina amazinga e-leptin esebenza kahle, ngokocwaningo oluvela eNyuvesi yaseTehran e-Iran, njengoba kungathola amahora okulala ayisikhombisa kuya kwayisishiyagalombili ebusuku. Kubantu abanokumelana ne-leptin, ucwaningo lubonisa ukuthi i-electroacupuncture (esebenzisa izinaliti ezithwala amandla kagesi amancane) ingasiza amazinga aphansi futhi icindezele ukudla.

Indlala iHormone: Ghrelin

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Uzakwabo kaLeptin, i-ghrelin, waziwa njenge-hormone yokudla; lapho amazinga e-leptin ephansi njengakwi, lapho ungadlanga isikhashana-amazinga we-ghrelin aphezulu. Ngemuva kokudla, amazinga e-ghrelin ayahla futhi imvamisa ahlala aphansi amahora amaningana ngenkathi ugaya ukudla.

Kwenze kukusebenzele: Imikhuba efanayo esiza ukulawula i-leptin-sleep nokuzivocavoca nsuku zonke-ingagcina i-ghrelin ihlolwe. Ucwaningo olulodwa, olushicilelwe kumagazini Isayensi Yezokwelapha, futhi kutholakale ukuthi izidlo ezinamaprotheni amaningi zicindezela i-ghrelin ende kunokudla okunamafutha aphezulu. I-Vysera-CLS (i-Vysera-CLS ($ 99 yokunikezwa kwenyanga eyodwa) ingasiza ukugcina amazinga e-ghrelin angabuyi okwesikhashana-kanye nokusiza ukuvimbela ama-spikes kashukela egazini- ngemuva kokudla, ukukhuthaza imizwa yokusutha .

IHormone Yendlala: Cortisol

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Le hormone yokucindezela ikhiqizwa njengengxenye yokuphendula komzimba noma kokulwa ngesikhathi sokuhlukumezeka ngokomzimba noma ngokomzwelo. Inganikeza umfutho wesikhashana wamandla nokuqwashisa, kepha futhi kungadala ukufisa okuphezulu kwe-carb, okunamafutha aphezulu. Lapho amazinga eqhubeka ephakanyiswa, futhi kubangela ukuthi amakhalori agcinwe phakathi nendawo, kube nomthelela kumafutha esisu ayingozi (futhi anzima ukulahlekelwa).

Kwenze kukusebenzele: Indlela engcono yokugcina i-cortisol isendaweni? Phumula. Ucwaningo lukhombisa ukuthi amasu okuphumula njengokuzindla, i-yoga, nokulalela umculo opholile anciphisa ama-hormone okuxineka. Noma, cabanga nge-fx esheshayo: Kwesinye isifundo esivela e-University College London, abantu ababecindezelekile ababephuza njalo itiye elimnyama babenamazinga aphansi e-cortisol ngamaphesenti angama-20 kunalabo abaphuza isiphuzo se-placebo; kokunye okuvela kubaphenyi base-Australia, labo ababehlafuna ushingamu babenamazinga aphansi ngamaphesenti ayi-12 kunalawo angazange.

Indlala iHormone: I-Estrogen

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Ama-hormone ocansi ayahlukahluka enyangeni yonke, kuya ngomjikelezo wakho nokuthi usebenzisa yini ukulawulwa kokuzalwa kwamahomoni. Ngokuvamile, i-estrogen iphansi kakhulu ngosuku lokuqala lwesikhathi sakho. Ikhuphuka amasonto amabili, bese ithatha i-dive emasontweni amathathu namane omjikelezo wakho. Ukuwa kwe-estrogen kubanga ukuthi amazinga e-serotonin ehle futhi i-cortisol ikhuphuke, ngakho-ke ungazizwa udangele futhi ulambile kunokwejwayelekile-okungaholela ekuzidleni ngokweqile, ikakhulukazi ekudleni okunamafutha, okunosawoti noma okunoshukela.

Kwenze kukusebenzele: Ukuzitika ngezifiso ezihlobene ne-PMS ngeke kuthuthukise izimpawu, ngakho-ke siza ukulinganisela amazinga wakho we-hormone- futhi unelise isifiso sakho sokudla-ngama-carbs ayinkimbinkimbi njenge-pasta kakolweni ogcwele, ubhontshisi nelayisi elinsundu.

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