Izindlela Ezi-4 Ezixakile Lapho Uzalwe Zithinta Ubuntu Bakho

-Delile

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Noma ngabe uyizibulo, ingane ephakathi, usana lomndeni, noma ingane kuphela, akungabazeki ukuthi uzwile izingcikitsi zokuthi isikhundla sakho somndeni sibuthinta kanjani ubuntu bakho. Futhi ngenkathi ezinye zazo zingelona iqiniso (izingane kuphela ezingezona njalo ama-narcissists!), Isayensi iyakhombisa ukuthi uhlelo lwakho lokuzalwa emndenini wakho ngisho nenyanga owazalwa ngayo ingabikezela izici ezithile. Lapha, izindlela ezine ongathinteka ngokungazi.

1. Izingane zasentwasahlobo nehlobo zivame ukuba nemibono emihle. Ucwaningo olwethulwe eJalimane luthole ukuthi isizini owazalelwa kuyo ingathinta isimo sakho sengqondo. Incazelo: Inyanga ingathinta ama-neurotransmitter athile, angatholwa ngokuba mdala. Abacwaningi abakaqiniseki okwamanje ukuthi kungani isixhumanisi sikhona, kodwa babheka izimpawu zofuzo ezingathonya isimo sengqondo.

2. Izingane ezizalwa ebusika zingabanjwa kalula yizinkinga zemizwelo zonyaka. Ucwaningo lwesilwane oluvela eVanderbilt University luthole ukuthi izimpawu ezikhanyayo-i.e. ukuthi izinsuku zingakanani-lapho uzalwa zingathinta isigqi sakho se-circadian kamuva ekuphileni. Iwashi lakho elingokwemvelo lilawula imizwa, futhi amagundane azalwa ebusika abe nempendulo efanayo ebuchosheni ekushintsheni kwesizini njengabantu abanenkinga ethile yonyaka, engachaza ukuxhumana phakathi kwenkathi yokuzalwa nokuphazamiseka kwemizwa.

3. Izingane ezingamazibulo zinodlame. Ucwaningo lwase-Italy luthole ukuthi amazibulo maningi amathuba okuba athande isimo esikhona kunengane esezelwe, ngakho-ke anezindinganiso eziqinile. Abacwaningi empeleni babehlola inkolelo-mbono yangaphambili yokuthi amazibulo afaka izindinganiso zabazali bawo ngaphakathi, futhi ngenkathi leyo mbono ibonakala ingalungile, bathola ukuthi izingane ezindala zazinezindinganiso zokungagcini ngokwazo.

4. Izingane zakini ezincane zizibeka engcupheni enkulu. Ucwaningo olwenziwa eNyuvesi yaseCalifornia, eBerkeley luhlole umbono wokuthi izingane zakubo ezisencane kungenzeka zibambe iqhaza emsebenzini oyingozi ngokubheka ukuhleleka kokuzalwa kanye nokuhlanganyela emisebenzini eyingozi kakhulu yokusubatha. Bathola ukuthi "izingane ezisanda kuzalwa" zazinamathuba acishe abe ngamaphesenti angama-50 okubamba iqhaza emidlalweni eyingozi kunezingane zakubo eziyizibulo. Izingane ezizalwa kamuva zinamathuba amaningi okuba ama-extroverts avuleleke kokuhlangenwe nakho, futhi imisebenzi "efuna injabulo" efana ne-hang gliding iyingxenye yalokho kudlula.

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