Amantongomane Oyili

-Delile

• Ubufakazi obanele bokukala ukusebenza kwe ...
• Ukuqapha okukhethekile nezixwayiso:

Uwoyela wamantongomane uwoyela ovela enzalweni, obizwa nangokuthi inathi, yesitshalo samantongomane. Amafutha amakinati asetshenziselwa ukwenza umuthi.

Uwoyela wamantongomane usetshenziswa ngomlomo ukwehlisa i-cholesterol nokuvikela isifo senhliziyo nomdlavuza. Amafutha amakinati kwesinye isikhathi asetshenziswa ngqo esikhunjeni nge-arthritis, ubuhlungu bamalunga, isikhumba esomile, i-eczema, nezinye izimo zesikhumba. Kepha kunobufakazi obulinganiselwe besayensi bokuxhasa lokhu kusetshenziswa.

Uwoyela wamantongomane uvame ukusetshenziswa ekuphekeni.

Izinkampani ezithaka imithi zisebenzisa uwoyela wamantongomane emikhiqizweni ehlukahlukene eziyilungiselelayo.Uwoyela wamantongomane uyasetshenziswa nasemikhiqizweni yokunakekelwa kwesikhumba nemikhiqizo yokunakekela izingane.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze UFUTHA LOKAMANYA zimi kanje:

Ubufakazi obanele bokukala ukusebenza kwe ...

• Ukwehlisa i-cholesterol.
• Ukuvimbela isifo senhliziyo.
• Ukuvimbela umdlavuza.
• Ukwehlisa isifiso sokulahlekelwa isisindo.
• Ukuqunjelwa, lapho kufakwa kunxande.
• I-arthritis nobuhlungu obuhlangene, lapho busetshenziswa esikhumbeni.
• Ukuqhaqhwa kwesikhumba kanye nokukala, lapho kufakwa esikhunjeni.
• Isikhumba esomile nezinye izinkinga zesikhumba, lapho sifakwa esikhunjeni.
• Ezinye izimo.

Kudingeka ubufakazi obengeziwe ukukala ukusebenza kukawoyela wamantongomane kulokhu kusetshenziswa.

Uwoyela wamantongomane uphakeme emafutheni "amahle" e-monounsaturated futhi unamafutha "amabi" agcwele, okukholakala ukuthi asiza ukuvikela isifo senhliziyo kanye ne-cholesterol ephansi. Ucwaningo oluningi ezilwaneni luphakamisa ukuthi uwoyela wamantongomane ungasiza ukunciphisa amafutha angene emithanjeni yegazi. Noma kunjalo, akuzona zonke izifundo ezivumayo.

Uwoyela wamantongomane uphephile kubantu abaningi lapho uthathwa ngomlomo, ufakwa esikhumbeni, noma usetshenziswe ngokulinganayo ngamanani okwelapha.

Ukuqapha okukhethekile nezixwayiso:

Ukukhulelwa nokuncelisa ibele: Uwoyela wamantongomane uphephile ngamanani atholakala ekudleni, kodwa alukho ulwazi olwanele ukwazi ukuthi ngabe luphephile yini emananini amakhulu asetshenziswa njengomuthi. Namathela kumanani okudla ajwayelekile uma ukhulelwe noma uncelisa ibele.

Ukungezwani komzimba namantongomane, ubhontshisi, kanye nezitshalo ezihlobene: Uwoyela wamantongomane ungadala ukungezwani komzimba nabantu abanokungezwani namantongomane, ubhontshisi wesoya namanye amalungu omndeni wezitshalo zeFabaceae.

Akwaziwa ukuthi lo mkhiqizo uyaxhumana yini nemithi ethile.

Ngaphambi kokuthatha lo mkhiqizo, khuluma nodokotela wakho wezempilo uma usebenzisa noma imiphi imithi.

Akukho ukuxhumana okwaziwayo ngamakhambi nezengezo.

Akukho ukuxhumana okwaziwayo nokudla.

Umthamo ofanele kawoyela wamantongomane uncike ezicini eziningana ezifana nobudala bomsebenzisi, impilo, nezinye izimo eziningana. Ngalesi sikhathi alukho ulwazi olwanele lwesayensi ukunquma uhla olufanele lwamanani kawoyela wamantongomane. Khumbula ukuthi imikhiqizo yemvelo ayihlali iphephile njalo futhi imithamo ingabaluleka. Qiniseka ukuthi ulandela izinkomba ezifanele kumalebula womkhiqizo futhi uthintane nosokhemisi wakho noma udokotela noma omunye uchwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa. Aceite de Cacahuete, Aceite de Maní, Arachide, Arachis hypogaea, Cacahouète, Cacahuète, Earth-Nut, Groundnuts, Huile d'Arachide, Huile de Cacahouète, Huile de Cacahuète, Monkey Nuts, Peanut, Peanuts.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.

1. Akhtar S, Khalid N, Ahmed I, Shahzad A, Suleria HA. Izici ze-Physicochemical, izakhiwo ezisebenzayo, kanye nezinzuzo zokudla okunempilo kawoyela wamantongomane: isibuyekezo. Crit Rev Ukudla Sci Nutrite. 2014; 54: 1562-75. Buka okungaqondakali.
2. Ikhodi ye-elekthronikhi yemithethonqubo kahulumeni. Isihloko 21. Ingxenye 182 - Izinto Ngokuvamile Zaziwa Njengokuphepha. Kutholakala ku: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182
3. la Vecchia C, uNegri E, uFranceschi S, et al. Amafutha omnqumo, amanye amafutha adliwayo, kanye nengozi yomdlavuza webele (e-Italy). Umdlavuza Ubangela Ukulawulwa 1995; 6: 545-50. Buka okungaqondakali.
4. I-Kritchevsky D. Imoto ye-cholesterol ku-atherosclerosis yokuhlola. Ukubuyekezwa okufushane okubhekiswe ngokukhethekile kumafutha we-peanut. I-Arch Pathol Lab Med 1988; 112: 1041-4. Buka okungaqondakali.
5. UKritchevsky D, Tepper SA, iKlurfeld DM. I-Lectin ingafaka isandla ekuthambekeni kweoyili yamantongomane. I-Lipids 1998; 33: 821-3. Buka okungaqondakali.
6. Isitampu uJ, Manson JE, uRimm EB, et al. Ukusetshenziswa kwamantongomane njalo kanye nobungozi bokufunda kwesifo senhliziyo. BMJ 1998; 17: 1341-5.
7. USobolev VS, uCole RJ, uDorner JW, et al. Ukuhlukaniswa, Ukuhlanzwa, Nokunqunywa Kwe-Liquid Chromatographic kweStilbene Phytoalexins Kumantongomane. J AOAC Intl 1995; 78: 1177-82.
8. UBardare M, Magnolfi C, Zani G. Ukuzwela kweSoy: ukuziqapha komuntu ezinganeni ezingama-71 ezinokubekezelelana kokudla. I-Allerg Immunol (Paris) 1988; 20: 63-6.
9. U-Eigenmann PA, uBurks AW, uBannon GA, et al. Ukuhlonza i-peanut ne-soy allergen eyingqayizivele kuma-sera adonswe ngama-antibody aphendulayo. J Umzimba Wezokwelapha I-Immunol 1996; 98: 969-78. Buka okungaqondakali.
10. UGruenwald J, Brendler T, Jaenicke C. PDR weMithi Yemithi. 1st ed. IMontvale, NJ: I-Medical Economics Company, Inc., ngo-1998.

Kugcine ukubuyekezwa - 01/09/2019