5 Amathrendi Apholile Wokuhamba Ngaphakathi Kwebhayisikili Ongawazama

-Delile

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Amakilasi okugibela amabhayisikili asendlini athandwe amashumi amabili eminyaka, futhi ukuhluka okusha kokusebenza kwe-Spin sekuya ngokushisa. "Ngenxa yemishini engcono nokuhlanganiswa kobuchwepheshe obungenamthungo, ukuhamba kwamakilasi kanye nentshisekelo yokuhamba ngebhayisikili eqenjini ikhuphukile," kusho uKara Shemin, ongumxhumanisi wobudlelwano nomphakathi we-International Health, Racquet & Sportsclub Association (IHRSA). Futhi izitudiyo zokuqina zomzimba we-hip boutique ziyaqhamuka emadolobheni amakhulu, zingenisa izitayela ezintsha zokuzijabulisa zokuhamba ngamabhayisikili zasendlini eziqhuba la makilasi-okuvame ukubizwa ngokuthi ukuzungeza-ngaphezu kokunyathela nje. Bheka lokhu kuthuthuka ukuze ube ngumpetha wamabhayisikili:

Amabhayisikili ancike

Ibhayisikili elisha elisunguliwe elibizwa ngokuthi i-RealRyder linohlaka olutshekela ngapha nangapha ukuphendula ukunyakaza komzimba wakho, elingisa ukubhanga ebhayisikilini lomgwaqo wangaphandle. Ukugcina ibhayisikili lingazinzile, kufanele usebenzise amaqembu wakho wemisipha nomzimba ongaphezulu. "Ushisa amakhalori amaningi ngoba usebenza kanzima," kusho uMarion Roaman, umsunguli weRide the Zone, izitudiyo ezintathu zokuhamba ngebhayisikili eNew York ezinikeza iRealRyder. Sebenzisa ithuluzi lokusesha leRealRyder ukuthola ibhayisikili kwezinye izindawo ezweni lonke.

Ukuqeqeshwa kobuchwepheshe obuphezulu

Abagibeli bamabhayisikili abasendlini baya ngokuya baba nentshisekelo yokulinganisa kanye nokulinganisa ukujima kwamabhayisikili kweqembu, futhi ubuchwepheshe obusha benza kube lula, ngokusho kukaShemin. EFlywheel Sports eNew York City, ngokwesibonelo, ibhayisikili ngalinye linombukiso omncane wedijithali okhombisa izibalo zesikhathi sangempela somgibeli njengezinga lokumelana ngqo nama-RPM. "Umqeqeshi ubiza ngqo ukuthi ukumelana nesivinini kufanele kube yini, futhi uma umgibeli efanelana nalokho, kuhle kakhulu njenge-slam dunk maqondana nokuthola ukuzivocavoca kanye nemiphumela abayifunayo," kusho omunye wabasunguli uRuth Zukerman. Amabhayisikili afakwe izintambo esikrinini esikhulu sedijithali ngaphambili kwekilasi lapho abagibeli bengakhetha ukubonisa izibalo zabo futhi bancintisane cishe nabantu ofunda nabo.

Ukusebenza ngokugcwele komzimba (nengqondo)

Osaziwayo bayathanda UKelly Ripa futhi U-Kyra Sedgwick bathuthele eSoulCycle, istudiyo esashukumisa ukuqhuma kwamabhayisikili e-NYC futhi saguqula ukuzivocavoca ngamabhayisikili kwasendlini kwaba uhlelo lokuqopha umzimba wonke. Ikilasi lesiginesha yesitudiyo lihlanganisa ukuvivinya umzimba okuyisisekelo kanye nengalo (ukuphakamisa izisindo ezilula eziwu-1 kuya ku-2 lbs. ukuze uthole ama-reps aphezulu) njengoba imilenze yakho ihamba. Esigabeni esisha seSoulCycle esithi "Amabhendi", abagibeli babamba amabhande wokumelana anamathiselwe kuthrekhi eshibilikayo ophahleni ngaphezu kwamabhayisikili ukukhala izingalo, i-abs, emuva nasesifubeni ngenkathi benyathela. Ukukhanya okuncane kwezitudiyo, amakhandlela nomculo we-eclectic kusetha isimo sokuxhuma komzimba nengqondo. "Futhi kuwukuzindla okusebenzayo-okufana ne-yoga," kuchaza uJanet Fitzgerald, umqeqeshi oyinhloko e-SoulCycle, elindele ukuvula izindawo ezingaphandle kwe-NYC phakathi nonyaka ozayo. Futhi ngikhuluma nge-yoga vibe ...

Amakilasi e-Fusion

I-SoulCycle ne-Flywheel-kanye nezinye izitolo ezidayisa ukudla ezitholakala ezweni lonke njenge-The Spinning Yogi eLakewood, e-Colo.-manje zinikeza amakilasi ayingxube athatha abagibeli bebhayisikili baqonde kumata ekilasini le-yoga. "Kungumqondo omuhle ukuhlanganisa ukuhamba ngebhayisikili ne-yoga," kusho u-Pete McCall, isazi sokuvivinya umzimba soMkhandlu WaseMelika Wokujima kanye nomqeqeshi wamabhayisikili e-San Diego. "Usuvele ufudumele ngenxa yokugibela ibhayisikili, ngakho-ke yisikhathi esihle sokuzelula-ikakhulukazi ukuvula izinqe." Uma ijimu yakho inganikezeli nge-combo, vele ubhalisele ikilasi lokuhamba ngebhayisikili ne-yoga (kodwa hhayi i-Bikram) ngokubuyela emuva, uyaphakamisa.

Ukugibela Okuhlaza

E-The Green Microgym e-Portland, e-Oregon, ama-watts abaluleke kakhulu kunama-RPM. Amabhayisikili e-visCycle ejimu (kusuka ku-resourcefitness.net, $1,199) aguqula amandla adalwe ukusuka ekuhambeni kwebhayisikili abe ugesi okubuye kube namandla ejimini. Ukuboniswa kwekhompyutha kukhombisa ukuthi bangaki abasebenzisi bewats ekilasini abakha. "Kuhle impela ukubona wonke umuntu eheha kanzima ngangokunokwenzeka ukusiza iqembu lifinyelele enhlosweni yalo," kusho umnikazi wejimu u-Adam Boesel. Ogwini olusempumalanga, abagibeli bamabhayisikili abanomqondo wemvelo bagaya kabusha amandla abo e-Go Green Fitness e-Orange, Conn.

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