Awukwazi Ukwenza Amaswidi Wakho Isifo Sikashukela

-Delile

• Njengoba umugqa wami wokubuza waphenduka ngokushesha waba ngumdlalo wokuzisola, udokotela wami washo okuthile okwashintsha umbono wami ngokuxilongwa kwami.
• Baqhubeka bathi: “Umzimba wakho wawusengozini. "Ubunzima bokulawulwa kweglucose nokunye ukuhlangana kwezinto kubangele ukuthambekela kofuzo."
• Leli hlaya liphinde linikeze isimilo ekudleni okungaba yingozi kulabo abaphila nenkinga yokudla.
• Futhi yiyo kanye indawo lapho abantu abangasifo sikashukela bengayeka ukuzama ukuba ngosomahlaya futhi baqale ukubambisana.
• Uma ungaphili nsuku zonke nesifo sikashukela, bengingalindeli ukuthi uqonde ukuthi kunjani ukuba naso.

Kunezici eziningi kakhulu lapho kudlalwa - {textend} konke kuyinkimbinkimbi ukwedlula ukuthi “benginekhekhe emini.”

Sibona kanjani ukwakheka komhlaba esikhetha ukuba yibo - {textend} nokwabelana ngamava acindezelayo kungakha indlela esiphathana ngayo, ibe ngcono. Lo ngumbono onamandla.

"Ngisanda kudla amakhekhe amaningi, ngathola isifo sikashukela," kusho osebenza naye encokola evela odongeni lwama-cubicle. Elinye iqembu labasebenza nabo laqhuma yinsini.

Ngenkathi ihlaya lingabonakala lingenabungozi kubo, ngadlikizela ngingajabule.

Bathi uhlobo oluhle kakhulu lwamahlaya aludonsi phansi - {textend} kepha njengomuntu ophila nohlobo 2 sikashukela okufanele ahlanganyele naleli qembu labantu cishe nsuku zonke, angikwazanga ukuzibamba kodwa ngazizwa ngithukutheliswe yilokhu- ebizwa nge-punchline.

Ngoba, ukuphatha isifo sikashukela akuyona ihlaya. Kuyiqiniso lansuku zonke lokufunda ukudla okuguquguqukayo, ukuphuza amaphilisi, ukuzifaka ngezinaliti, noma ukujova i-insulin.

Yisifo esithonywe kakhulu ufuzo, okungenzeki ukuthi ube ngowokuqala emndenini wakho ukusithola - {textend} kepha nokho, ukucwaswa okuphikelelayo kusalokhu: indlela odla ngayo ibangela isifo sikashukela.

Kepha ngokwengeza kalula lesi sifo esiyinkimbinkimbi, sithuthukisa umbono wokuthi isifo sikashukela siyinto ethile kufanele.

Eminyakeni engaphezu kwemithathu eyedlule, ngaya kudokotela wami ukuyolanda amabala okuhamba ngesikebhe. Nganginomzimba ophelele ukuze umshwalense wami ukwazi ukumboza ukuvakasha, futhi ngamangala lapho udokotela wami engishayela ucingo kusasele usuku ngaphambi kokuba uhambo lwami lokuhamba ngomkhumbi luhambe.

Yilapho-ke engitshela khona ukuthi nginesifo sikashukela. Ngibuze imibuzo eminingi ngiqala ngo- “Uqinisekile?” kulandele “Yini ebangele lokhu?”

Njengoba umugqa wami wokubuza waphenduka ngokushesha waba ngumdlalo wokuzisola, udokotela wami washo okuthile okwashintsha umbono wami ngokuxilongwa kwami.

Wathi, “Kuwe, bekungeyona indaba ye uma ubuzothola isifo sikashukela, bekuyindaba nini.”

Kunesizathu sokuthi amafomu amaningi okudla odokotela abuza umlando wezempilo yomndeni wakho - {textend} futhi ngithembele esandleni esingaphezu kwesisodwa amalungu omndeni wami asondele (aphilayo nashonile) anesifo sikashukela.

Esihlokweni se-2010 esithi "Ukudla Okunembile: Jabulela Ukudla Kwakho, Uhloniphe Umzimba Wakho," UDkt Linda Bacon noJudith Matz, i-LCSW, banikeza ukuqonda ukuqonda lesi simo sengqondo sezakhi zofuzo nokuqeda umdlalo wokubeka icala ngokuphelele.

"Izakhi zofuzo zidlala indima enkulu ekuthuthukiseni isifo sikashukela," kubhala uBacon noMatz. "Sonke sizalwe sinezingqinamba kukhodi yethu yofuzo - {textend} kanye nasezimeni zethu zempilo - {textend} futhi lena ngenye yezinselelo enabhekana nazo."

Baqhubeka bathi: “Umzimba wakho wawusengozini. "Ubunzima bokulawulwa kweglucose nokunye ukuhlangana kwezinto kubangele ukuthambekela kofuzo."

Kubangelwe hhayi kubangelwe - {textend} futhi lokhu ngumehluko obalulekile.

Izici eziningi zingabeka ingcindezi ekuthambekeni kofuzo okunjengalokhu - i- {textend} kufaka phakathi, okungekho noyedwa obonakala egxila kunoma yikuphi okuseduze kakhulu njengoba enza amakhekhe - {textend} kepha ukuba sengozini uqobo kuyisakhi zofuzo, futhi akusikho nakancane ezandleni zethu .

Futhi ngalo mqondo, ukudla ushukela akunjalo imbangela isifo sikashukela. Ukube bekunjalo, wonke umuntu onezinyo elimnandi angaba nesifo sikashukela.

Izakhi zofuzo obhekane nazo zidlala indima enkulu kakhulu kusifo sikashukela kunokuba abaningi bevuma. Kepha uma sikubheka lokhu, kuguqula isifo esifanelwe uzwelo sibe "isijeziso" sabantu abenze "ukukhetha okungalungile."

Ukusetshenziswa kwe-causation lapho kungaba yinhlangano - {textend} noma umane nje uyisici phakathi kwabaningi - i- {textend} kubangela ulwazi oluningi olungelona iqiniso ngesifo sikashukela.

Njengezinyo likasawoti elizibiza ngokwakho, ngiyakutshela ukuthi amaswidi awakaze abe yinto engangiwafisa. Kodwa-ke ngangiqhubeka nokuthuthukisa isifo sikashukela, futhi abantu babengenza ukucabanga ngokudla kwami ​​nomzimba wami okwakungelona iqiniso.

Kungakho ukuncokola ngokuthola isifo sikashukela uma udla amaswidi njengoba umuntu ongashukela sikashukela enza okubi kakhulu kunalokho labo abahlekayo benza okuhle.

Ikhekhe elilodwa ngeke likunikeze isifo sikashukela futhi lihlekise ngokuthi liyingozi emazingeni amabili: Lakha ulwazi olungelona iqiniso ngalesi sifo futhi luqhubekisela phambili inhlamba yokuthi ukuthola isifo sikashukela kuyinto umuntu angakwazi ukuyilawula.

Leli hlaya liphinde linikeze isimilo ekudleni okungaba yingozi kulabo abaphila nenkinga yokudla.

Ukwakha isigaba esinezigaba zenani elikhulu ekudleni kungakhuthaza imikhuba yokudla enqande.

Ngokuthi ukudla amaswidi kukunikeza isifo sikashukela, uqhubekisela phambili lo mqondo wokuthi ukudla kunenani elingaphakathi "elihle" noma "elibi" nokuthi isijeziso sakho sokudla kabi ukuthola isifo.

Lokhu kungishaya ekhaya ikakhulukazi njengomuntu osayizi omkhulu kakhulu ohlala empambanweni yesifo sikashukela nenkinga yokudla.

Ngokusho kweNational Eating Disorder Association, kunokuxhumana phakathi kwesifo sikashukela nesimo somzwelo esihambisana nokuphazamiseka kokudla. Bathi isifo sikashukela siphinda kabili amathuba okuba nokudangala kwengqondo - {textend} elinye ibhokisi engilibhekayo.

INational Eating Disorder Association iyanezela: “Ucwaningo lwentsha evela eNorway lwembula ukuthi ngaphezu kweminyaka yobudala, isimo sengqondo esingalungile ngesifo sikashukela nezinkolelo ezingezinhle nge-insulin sasinokuhlangana okuphezulu kakhulu nokuvinjelwa kwe-insulin nokuziphatha kokuphazamiseka kokudla.”

Ngamanye amagama, uma ukucabanga ukuthi “ukhuluphele” kuyimbangela yokuthola isifo sikashukela, ukudla okungalungile - {textend} okususelwa ekwesabeni ukukhuluphala - {textend} kungaba yimizamo yomuntu yokuvikela isifo sikashukela.

Futhi ngalowo mqondo, ukucwaswa nokwaziswa okungelona iqiniso ngesifo sikashukela kusithinta sonke.

Igama elithi "isimo sengqondo" kanye "nenkolelo" womabili angivelela lapha, noma kunjalo. Ngokungafani nokuthambekela kofuzo, izimo zengqondo nezinkolelo kuhilela ukuzimela komuntu siqu. Umuntu angashintsha izimo zengqondo nezinkolelo zabo ngokuhamba kwesikhathi.

Futhi yiyo kanye indawo lapho abantu abangasifo sikashukela bengayeka ukuzama ukuba ngosomahlaya futhi baqale ukubambisana.

Esikhundleni sokuqhubekisela phambili ukucwaswa ngamahlaya, ngiphonsela inselelo kwabangewona isifo sikashukela ukuthi bacabange kabusha indlela abacabanga ngayo nabakhuluma ngayo ngesifo sikashukela.

Uma uzwa umuntu ehlekisa ngokuthola isifo sikashukela, sebenzisa lokho njengethuba lemfundo.

Ubungeke uhlekise ngomuntu othola umdlavuza - {textend} ngakho-ke yini ehlekisa ngesifo sikashukela? Zombili lezi zifo zinezici zofuzo nezemvelo, akunjalo? Umehluko uwukuthi i-WHO sicabanga ukuthi ubuso besifo buzobanjani.

Ngesifo sikashukela, yithina esicabanga ukuthi umphakathi awusithandi - {textend} abantu abadala nabadala.

Uma uyibuka ngempela, ihlaya lakho limane nje liyi-fatphobia embozwe kancane kanye nobudala.

Uma ungaphili nsuku zonke nesifo sikashukela, bengingalindeli ukuthi uqonde ukuthi kunjani ukuba naso.

Kodwa-ke, ngingalindela inhlonipho efanayo efanelwe wonke umuntu ongashadile.

Ngisho nokukhula ngisondelene nogogo nomkhulu wami onesifo sikashukela, umbono wami washintsha lapho kuba iqiniso lami.

Ngiphila impilo egcwele kakhulu nginesifo sikashukela, futhi njengomuntu onesifo sikashukela, angiceleli uzwelo lomuntu. Kodwa-ke ngingakuthokozela ukuqashelwa okuyisisekelo kobuntu bami.

Yize ngingaxhomekeki ku-insulin, labo ababhekene nezinkinga ezinkulu zokutholakala nokutholakala komuthi abazidingayo ukuze bahlale bephila. Futhi ngibhekana nezinselelo zami - {textend} kusuka ezindlekweni ezikhuphukayo zemichilo yami yokuhlola ushukela kuya ekufihleni imihuzuko engosini yami yomjovo.

Angidingi ukuba lapho ngisebenza khona ngizibuze ukuthi abantu engisebenza nabo bacabangani ngesifo sikashukela. Akusizi kimi ukukhanyisa isifo sikashukela.

Amagama owasebenzisayo anamandla. Kungani ushaya umuntu phansi lapho ungasiza ukumphakamisa?

U-Alysse Dalessandro uyi-blogger yemfashini enobukhulu obukhulu, umthonya we-LGBTQ, umbhali, umklami, kanye nesipikha sobuchwepheshe esizinze eCleveland, e-Ohio. Ibhulogi yakhe ethi, Ready to Stare, isiphenduke isiphephelo salabo imfashini ebingabanaki ngenye indlela. UDalessandro waziwa ngomsebenzi wakhe wokuqina komzimba kanye nokukhuthaza i-LGBTQ + njengenye ye-2019 NBC Out ka- # Pride50 Honorees, ilungu lesigaba sikaFohr Freshman, futhi ongomunye wabantu abathandeka kakhulu eCleveland Magazine ngo-2018.