Ungakuthuthukisa kanjani ukungatheleleki (ngokudla kwemvelo namakhambi)

-Delile

• 2. I-Banana Smoothie enamantongomane
• 3. Itiye le-Echinacea
• Izimbangela zokuzivikela komzimba ongaphakeme
• Ungasho kanjani ukuthi izivikeli mzimba zakho zibuthakathaka

Ukuqinisa amasosha omzimba, ukuvimbela ukuvela kwezifo ezithile nokusiza umzimba ukuthi usabele kulabo asebevele bezibonakalisile, kubalulekile ukudla ukudla okuningi okunamavithamini namaminerali, ukunciphisa ukusetshenziswa kwamafutha, ushukela kanye nemithombo yezimboni, odayi nezinqolobane zokubulala, futhi kungakhonjiswa ukuthatha izidakamizwa noma izithasiselo ezandisa amasosha omzimba.

Ngaphezu kwalokho, ukugcina indlela yokuphila enempilo kungenye yezindlela ezinhle kakhulu zokugcina uhlelo lomzimba lokuzivikela luhlala luqinile futhi lusebenza kahle yingakho kunconywa ukuthi ungabhemi, udle ukudla okunempilo, ujwayeze umzimba noma uvivinye umzimba ngokulingene njalo , ukuba nesisindo esifanele, ukulala amahora angu-7 kuya kwangu-8 ebusuku, ukugwema ukucindezeleka nokuphuza iziphuzo ezidakayo ngokulinganisela. Le mikhuba kufanele ilandelwe yiwo wonke umuntu impilo yonke, hhayi kuphela ngezikhathi lapho umuntu egula noma egula kalula.

Izithako

• Izingcezu ezi-2 zama-beet aluhlaza
• 1/2 isanqante eluhlaza
• 1 iwolintshi nge pomace
• 1 ithisipuni ujinja womhlabathi
• 1/2 ingilazi yamanzi

Imodi yokulungiselela

Shaya zonke izithako ku-blender noma uhlanganise bese uthatha okulandelayo, okungcono ngaphandle kokungeza ushukela noma ukuhlunga.

2. I-Banana Smoothie enamantongomane

Izithako

• Ibhanana eli-1 elifriziwe
• 1 ucezu lukapopo
• 1 isipuni se-cocoa powder
• Iphakethe eli-1 le-yogurt engenalutho engenashukela
• 1 idlanzana lamantongomane
• 1 I-nut yaseBrazil
• 1/2 isipuni soju

Imodi yokulungiselela

Shaya zonke izithako ku-blender noma hlanganisa bese uthatha okulandelayo.

3. Itiye le-Echinacea

Minaizithako

• 1 ithisipuni yezimpande ze-echinacea noma amaqabunga
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Faka isipuni esingu-1 sezimpande ze-echinacea noma amaqabunga enkomishini yamanzi abilayo. Vumela ume imizuzu engu-15, hlunga futhi uphuze ama-2 ngosuku.

Bheka ezinye izibonelo zamakhambi asekhaya ukukhulisa ukuzivikela komzimba ngokwemvelo.

Izimbangela zokuzivikela komzimba ongaphakeme

Ezinye izimo ezingadala ukuthi amasosha omzimba abe buthakathaka ukungadli kahle, imikhuba emibi yenhlanzeko, ukungagomi lapho kudingeka, nokubhema. Ngaphezu kwalokho, ngesikhathi sokukhulelwa kujwayelekile ukuthi amasosha omzimba awe, okwenzeka ngokwemvelo kubo bonke abesifazane, njengendlela yokuvimbela umzimba kamama ekwenqabeni ingane, nangesikhathi sokwelashwa komdlavuza noma igciwane le-HIV.

Abantu abane-syndrome noma ezinye izifo ezifana ne-lupus noma ukungondleki ngokwemvelo banesistimu yokuzivikela engasebenzi kahle futhi bagula njalo. Ukusetshenziswa kwemithi ethile, njenge-corticosteroids, ama-immunosuppressants asetshenziswa esimweni sokufakelwa kwezitho zomzimba, ngenkathi welashwa umdlavuza noma ukusetshenziswa isikhathi eside kweminye imishanguzo elwa nokuvuvukala, njengeDipyrone, nakho kunciphisa ukuzivikela komzimba.

Ungasho kanjani ukuthi izivikeli mzimba zakho zibuthakathaka

Amasosha omzimba aqukethe ingxenye emhlophe yegazi, ebhekele ukukhiqizwa kwama-antibody noma nini lapho umzimba uvezwa emzimbeni othile wangaphandle, njengamagciwane noma amabhaktheriya. Kepha, futhi kungacatshangelwa ukuthi indlela yokuzivikela yakhiwa isikhumba uqobo kanye nemfihlo ye-esidi yesisu, evamise ukunciphisa ama-microorganisms, akhona ekudleni, okuwavimbela ukuthi akhule ngaphakathi komzimba womuntu.

Okubonakalisa amasosha omzimba abuthakathaka ukwenyuka kwenani lezikhathi lapho umuntu egula khona, ethula umkhuhlane, imikhuhlane kanye nezinye izifo ezibangelwa amagciwane njenge-herpes, kaningi. Kulokhu, kungenzeka ukuthi umzimba wakho awukwazi ukukhiqiza amaseli wokuzivikela kahle, okusiza ukuqala kwezifo. Kulesi simo, ngaphezu kokugula njalo, umuntu angaba nezimpawu ezifana nokukhathala, umkhuhlane nezifo ezilula eziba lula kakhulu, njengomkhuhlane ojika ube yisifo sokuphefumula. Bona ezinye izimpawu ezibonisa ukungavikeleki okuphansi.