Amathiphu ama-5 okudambisa ikhanda ngaphandle kwemithi

-Delile

• 1. Gqoka izingcindezi ezibandayo noma ezifudumele
• 2. Phuza ikhofi
• 3. Ukubhucungwa ikhanda
• 4. Lala kahle ebusuku
• 5. Phuza itiye
• Uzoya nini kudokotela

Ubuhlungu bekhanda buvame kakhulu, kepha bungakhululeka ngaphandle kwemithi, ngezinyathelo ezilula njengokufaka ukucindezela okubandayo ebunzini, ikakhulukazi uma imbangela yekhanda ingcindezi, ukungadli kahle, ukukhathala noma ukukhathazeka, ngokwesibonelo.

Isikhathi esiningi ikhanda lidlula ngalezi zindlela ezilula, kepha uma lihlala likhona, alithuthuki ngokuhamba kwesikhathi noma uma lihambisana nezinye izimpawu ezinjengomkhuhlane, ukugula, ukuhlanza nokukhathala ngokweqile, kubalulekile ukuya udokotela ukuze kwenziwe ukuhlolwa ukuthola imbangela yobuhlungu nokwelashwa okufanele kungaqalwa.

Amanye amathiphu okusiza ekudambiseni ikhanda ngaphandle kokuthatha imishanguzo yile:

1. Gqoka izingcindezi ezibandayo noma ezifudumele

Ngokuya ngesizathu sekhanda, ukusetshenziswa kokubandezeleka okubandayo noma okushisayo kungakhonjiswa ukudambisa izinhlungu. Ukucindezela kufanele kusetshenziswe ekhanda lapho kuzwakala khona izinhlungu, ngemuva kwentamo noma ebunzini, ngokwesibonelo, cishe imizuzu eyi-10 kuye kwengu-20.

Ukucindezela okubandayo kuvame ukukhonjiswa lapho ikhanda lijwayelekile le-migraine, okungukuthi, uma lihlala njalo futhi, kwezinye izimo, lihambisana nezinye izimpawu. Ngakho-ke, ingcindezi enamanzi abandayo isiza ukuminyanisa imithambo yegazi ekhanda futhi yehlise nomthamo wegazi endaweni, iqede izinhlungu.

Ngakolunye uhlangothi, ukucindezela ngamanzi afudumele kuboniswa lapho ikhanda liba nokungezwani, okungukuthi, kubangelwa yingcindezi. Kulesi simo, ngaphezu kokwenza i-compress ifudumele, ungageza futhi emanzini ashisayo, ngoba kuyasiza ukukhulisa imithambo yegazi nokuqabula umzimba, kuletha ukukhululeka kwesikhashana ekhanda.

Ngakho-ke, kubalulekile ukuthi kubonakale imbangela yekhanda ukuthola ukuthi kungcono yini ukwenza ikhompiyutha ebandayo noma eshisayo. Funda ukuthi ungazibona kanjani izinhlobo zekhanda.

2. Phuza ikhofi

Inkomishi yekhofi eqinile engenashukela nayo iyasiza ekulweni nekhanda ngokwemvelo, ilusizo ngisho nasesihengeni. Kodwa-ke, kubalulekile ukwazi ukubekezelela komuntu i-caffeine, njengoba kwezinye izimo ukuphuza ikhofi kungakhuphula ikhanda, kubantu asebevele benemigraines, noma bengenamthelela.

Kubalulekile futhi ukuthi uphuze uketshezi oluningi usuku lonke, ngoba ikhanda elibuhlungu nalo lingaba wuphawu lokwehla emzimbeni.

3. Ukubhucungwa ikhanda

Ukuhlikihla ikhanda kulungele ukuqeda ikhanda, njengoba kugqugquzela ukugeleza kwegazi, ukunciphisa izinhlungu nokusiza ekuphumuleni. I-massage kufanele yenziwe ngezandla zomunwe, ukubhucungwa esiphongweni, entanyeni nasekhanda lekhanda. Bheka isinyathelo ngesinyathelo sokudambisa ikhanda ngokubuka ividiyo elandelayo:

4. Lala kahle ebusuku

Imvamisa ikhanda elibuhlungu likhomba ukuthi umzimba udinga ukuphumula, ngakho-ke ukulala kahle ebusuku kungasiza ekunciphiseni ikhanda. Ngalokhu, kubalulekile ukuhlonipha isikhathi sokulala, ukugwema ukuhlala ocingweni noma ukubukela ithelevishini uphumule nokwakha indawo emnyama, ngakho-ke kungenzeka ukukhuthaza ukulala nokwenza ukuthi kufinyelele esigabeni sokugcina sokulala, onomthwalo wemfanelo omkhulu wokuphumula.

Bheka amanye amathiphu wokulala kahle ebusuku.

5. Phuza itiye

Uma ikhanda lingasuki nezinyathelo zangaphambilini, ungaphuza inkomishi eyodwa yetiye le-ginger, njengoba inezinto ezibulala izinhlungu nezokulwa nokuvuvukala, ezisiza ukuqeda ikhanda. Vele ubeke u-2 cm wezimpande ze-ginger enkomishini yamanzi, ubilise imizuzu engu-5, ubunzima, upholile uphuze. Bheka ezinye izinketho zekhambi lasekhaya ngamakhanda.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela uma kwenzeka ikhanda lingabi ngcono noma liba nzima kakhulu ngemuva kokulandela izeluleko ezishiwo, uma lihlala ngaphezu kwezinsuku ezintathu noma uma umuntu enezinye izimpawu ezifana nekhala eligijimayo, umphimbo obuhlungu, i-malaise ejwayelekile , isicanucanu noma ukuhlanza, isibonelo.

Kulezi zimo, udokotela angayalela ukuhlolwa ukuze azame ukuthola imbangela yekhanda futhi aqondise ukwelashwa okufanele, okungenziwa ngamaphilisi ezinhlungu, imishanguzo elwa nokuvuvukala noma ama-antibiotics, uma kunesidingo.

Okunye ukudla nakho kungenza ikhanda libe nzima kakhulu, futhi kufanele kugwenywe, njengakudla lokulungele ukudliwa, ngenxa yezithasiselo ezeqile, nopelepele. Ngakolunye uhlangothi, ezinye ziyasiza ekunciphiseni, njengakwinhlanzi, imbewu namantongomane, ngokwesibonelo. Ukuthola ukuthi yikuphi ukudla okwenza ikhanda lakho libe ngcono noma libi kakhulu, bukela le vidiyo elandelayo: