Ukuzivocavoca kweBunion nokunakekelwa kwezinyawo

-Delile

• Ukuzivocavoca kwebunion
• Ungayinakekela kanjani i-bunion evuthayo

Ukunakekelwa kwebunion kufaka izindlela zokuvimbela ukwanda kwayo nokuvimbela ukuvuvukala, njengoba kwenzeka ngenxa yokuchezuka kweminwe kubheke ngaphakathi konyawo, kubeka kabi amathambo namalunga wesifunda. Ngakho-ke, kubalulekile ukulandela amanye amathiphu afana nalawa:

1. Usebenzisa ama-insoles wamathambo, noma izingcezu, ezikhonjiswe ngudokotela wamathambo, ukunciphisa ukuxhumana kwalabo abazingelwa nebunion, ukunciphisa isisindo esifundeni;
2. Gwema ukugqoka izicathulo eziqinile, ezinesithende esiphakeme noma ezicijile, njengoba zikhubaza unyawo futhi zifaka ingcindezi kwi-bunion, futhi kufanele kukhethwe nezicathulo ezintofontofo ezihlala kahle izinyawo;
3. Beka isihlukanisi somunwe, phakathi kwesithupha nomunwe wesibili, mhlawumbe ebusuku, njengoba zibeka iminwe ngendlela efanele ngesikhathi sokulala futhi zinciphisa ubuhlungu nokuvuvukala;
4. Gqoka iziliphu ngaphakathi, esikhundleni sezicathulo ezivaliwe, ukunciphisa ukungqubuzana esifundeni;
5. Thola ukubhucungwa izinyawo ekupheleni kosuku, ngamafutha e-alimondi noma izinyawo ezishisayo ngamanzi afudumele, ukunciphisa izinhlungu.

Umuntu one-bunion kufanele futhi abonane nodokotela wamathambo ukuze aqale ukwelashwa okufanele kakhulu, futhi, ngaphezu kwalokho, kungakhonjiswa ukwelashwa ngokomzimba kabili ngesonto, okuwusizo kakhulu ekunwebeni nasekunciphiseni ubuhlungu.

Ukuzivocavoca kwebunion

Ukuzivocavoca ngezinyawo kwenziwa ngaphansi kokuqondiswa yi-physiotherapist, njengendlela yokuthuthukisa ukuguquguquka namandla emisipha yezinyawo, okungasiza ekuhleleni kabusha amalunga futhi kunciphise ubuhlungu obudalwa yi-bunion.

Kunconywa ukuthi ubheke ukuhamba ngezinyawo ezingenalutho, njengendlela yokwenza izinzwa zezinyawo ziphumule nemisipha. Ngaphezu kwalokho, ezinye izivivinyo ezingenziwa zifaka:

Ukuzivocavoca 1

Beka ithawula phansi, bese wenza ukunyakaza ukuliletha kuwe ngokunyakaza nje kwezinzwane zakho, bese uliphinda kaningi.

Ukuzivocavoca 2

Yenza ukunyakaza okuphambene kokuzivocavoca kwangaphambilini, uzama ukususa ithawula ngokunyakaza kweminwe yakho kuphela, ukuphinda kaningana;

Ukuzivocavoca 3

Hlala phansi, welule umlenze owodwa, uphakamise unyawo, bese ujikelezisa uzwane lwakho olukhulu, ngokwewashi nangakwesobunxele, uphinda ukunyakaza izikhathi eziyi-15 ohlangothini ngalunye. Bese uphinda ngonyawo oluphambene;

Ukuzivocavoca 4

Sebenzisa ibhande lokunwebeka ukunamathisela isithupha kokunye, bese wenza ukunyakaza kokuvula nokuvala iminwe, noma ukuthwebula nokuthumba, usebenza ngamandla nokuguquguquka. Phinda ukunyakaza cishe izikhathi ezingama-20 ngosuku

Bheka lezi nezinye izivivinyo ze-bunion kuvidiyo elandelayo:

Ungayinakekela kanjani i-bunion evuthayo

Indlela engcono kakhulu yokwelapha ibunion evuvukile ukuphumula nokufaka amaphakethe e-ice imizuzu emi-5 kuye kwayi-10, cishe kathathu ngosuku, njengendlela yokunciphisa ukuvuvukala, ububomvu nobuhlungu.

Ezimweni zobuhlungu obukhulu, kuyadingeka ukuthi uthintane nodokotela wamathambo, ngoba kungadingeka ukusebenzisa imithi, njengezidakamizwa ezilwa nokuvuvukala, kumafutha noma kumaphilisi. Ngaphezu kwalokho, uma kungekho ngcono noma uma kuneziqephu zokuvuvukala kaninginingi, udokotela angakhombisa ukuhlinzwa ukulungisa i-bunion. Yazi lapho kudingeka khona nokuthi kwenziwa kanjani ukuhlinzwa kwebunion.