I-Hyperventilation

Hyperventilation ukuphefumula okusheshayo nokujulile. Kubizwa nangokuthi ukweqisa ngokweqile, futhi kungakushiya uzizwe uphefumula kanzima.

Uphefumula umoya-mpilo futhi uphefumulela ngaphandle isikhutha. Ukuphefumula ngokweqile kudala izinga eliphansi lesikhutha egazini lakho. Lokhu kubangela izimpawu eziningi ze-hyperventilation.

Ungahle uhlasele ngokweqile ngenxa yesimo esingokomzwelo esifana nesikhathi sokuhlaselwa ukwethuka. Noma, kungaba ngenxa yenkinga yezokwelapha, njengokuphuma kwegazi noma ukutheleleka.

Umhlinzeki wakho wokunakekelwa kwezempilo uzonquma imbangela ye-hyperventilation yakho. Ukuphefumula ngokushesha kungaba yisimo esiphuthumayo sezokwelapha futhi udinga ukwelashwa, ngaphandle kokuthi uke waba nalokhu ngaphambili futhi umhlinzeki wakho ukutshele ukuthi ungazelapha wedwa.

Uma uvame ukuphuza ngokweqile, ungaba nenkinga yezokwelapha ebizwa nge-hyperventilation syndrome.

Uma usudlulela ngokweqile, ungahle ungazi ukuthi uphefumula ngokushesha futhi ujulile. Kepha kungenzeka wazi ezinye izimpawu, kufaka phakathi:

• Uzizwa unekhanda, unesiyezi, ubuthakathaka, noma awukwazi ukucabanga kahle
• Uzwa sengathi awukwazi ukubamba umoya wakho
• Ubuhlungu besifuba noma ukushaya kwenhliziyo okusheshayo nokusheshayo
• Ukubopha noma ukuqumba
• Umlomo owomile
• Ukudumba kwemisipha ezandleni nasezinyaweni
• Ukuba ndikindiki nokushoshozela ezingalweni noma emlonyeni
• Izinkinga zokulala

Izimbangela ezingokomzwelo zifaka:

• Ukukhathazeka nokwethuka
• Ukuhlaselwa uvalo
• Izimo lapho kunenzuzo khona ngokwengqondo yokuba nokugula okungazelelwe, okumangazayo (ngokwesibonelo, ukuphazamiseka komzimba)
• Ukucindezeleka

Izimbangela zezokwelapha zifaka:

• Ukopha
• Inkinga yenhliziyo njengokuhluleka kwenhliziyo noma isifo senhliziyo
• Izidakamizwa (njenge-overdose ye-aspirin)
• Ukutheleleka okufana ne-pneumonia noma i-sepsis
• I-Ketoacidosis nezimo ezifanayo zezokwelapha
• Isifo samaphaphu esifana nesifuba somoya, i-COPD, noma i-pulmonary embolism
• Ukukhulelwa
• Ubuhlungu obukhulu
• Imithi ekhuthazayo

Umhlinzeki wakho uzokuhlolela ezinye izimbangela zokweqisa kwakho.

Uma umhlinzeki wakho ethe i-hyperventilation yakho ingenxa yokukhathazeka, ukucindezeleka, noma ukwethuka, kunezinyathelo ongazithatha ekhaya. Wena, abangane bakho, nomndeni ungafunda izindlela zokukuvimba ukuthi kungenzeki futhi uvikele ukuhlaselwa okuzayo.

Uma uqala i-hyperventilating, inhloso ukukhulisa izinga le-carbon dioxide egazini lakho. Lokhu kuzoqeda izimpawu zakho eziningi. Izindlela zokwenza lokhu zifaka:

1. Thola ukuqinisekiswa okuvela kumngane noma ilunga lomndeni ukusiza ukukhulula ukuphefumula kwakho. Amagama anjengokuthi "wenza kahle," "awunasifo senhliziyo," nokuthi "ngeke ufe" ayasiza kakhulu. Kubaluleke kakhulu ukuthi umuntu ahlale ezolile futhi asebenzise ithoni ethambile, ekhululekile.
2. Ukusiza ukususa i-carbon dioxide, funda ukwenza ukuphefumula ngomlomo okulandelwe. Lokhu kwenziwa ngokufaka izindebe zakho ngokungathi ucisha ikhandlela, bese uphefumulela ngaphandle kancane ngezindebe zakho.

Ngokuhamba kwesikhathi, izinyathelo zokukusiza ukuthi uyeke ukweqisa ngokweqile zifaka:

1. Uma kutholakale ukuthi unenkinga noma uvalo, bheka uchwepheshe wezempilo yengqondo ukukusiza uqonde futhi welaphe isimo sakho.
2. Funda izivivinyo zokuphefumula ezikusiza uphumule futhi uphefumule kusuka ku-diaphragm nasesiswini sakho, hhayi odongeni lwesifuba sakho.
3. Prakthiza amasu okuphumula, njengokuthuthuka kwemisipha okuqhubekayo noma ukuzindla.
4. Vocavoca umzimba njalo.

Uma lezi zindlela zizodwa zingavimbeli ukudlulela ngokweqile, umhlinzeki wakho angancoma umuthi.

Shayela umhlinzeki wakho uma:

• Uphefumula ngokushesha okokuqala ngqa. Lesi yisimo esiphuthumayo sezokwelapha futhi kufanele uyiswe egumbini labezimo eziphuthumayo ngokushesha.
• Unezinhlungu, uphethwe umkhuhlane, noma wopha.
• I-hyperventilation yakho iyaqhubeka noma iba yimbi kakhulu, noma ngabe ulashwa ekhaya.
• Unazo nezinye izimpawu.

Umhlinzeki wakho uzokwenza ukuhlolwa komzimba futhi abuze mayelana nezimpawu zakho.

Ukuphefumula kwakho nakho kuzohlolwa. Uma ungaphefumuli ngokushesha ngaleso sikhathi, umhlinzeki angazama ukudala ukuphefumula ngokweqile ngokukutshela ukuthi uphefumule ngendlela ethile. Umhlinzeki uzobe ebheka ukuthi uphefumula kanjani bese ebheka ukuthi imiphi imisipha oyisebenzisela ukuphefumula.

Izivivinyo ezinga-odwa zifaka:

• Ukuhlolwa kwegazi kwamazinga e-oxygen ne-carbon dioxide egazini lakho
• Isikena se-CT esifubeni
• ECG ukuhlola inhliziyo yakho
• Ukuphefumula / ukuskena ngamaphaphu akho ukukala ukujikeleza kokuphefumula namaphaphu
• I-X-ray yesifuba

Ukuphefumula okujulile okusheshayo; Ukuphefumula - okusheshayo nokujulile; Ukweqa ngokweqile; Ukuphefumula okusheshayo okujulile; Izinga lokuphefumula - liyashesha futhi lijulile; Hyperventilation syndrome; Ukwethuka - i-hyperventilation; Ukukhathazeka - i-hyperventilation

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USchwartzstein RM, u-Adams L. Dyspnea. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 29.