Ingabe Umuthi We-Ayurvedic Ungasetshenziselwa Ukwehlisa Isisindo?

-Delile

• Ukudla ngokusho kwedosha lakho
• Ukunquma i-dosha yakho
• Ngokwesiko le-Ayurvedic, indlela odla ngayo kufanele ihambisane ne-dosha yakho.
• Izincomo zokudla zabantu abadumile be-vata
• Izincomo zokudla zabantu abaphezulu kwe-pitta
• Izincomo zokudla zabantu ababusayo i-kapha
• Ngaphambi kokwenza izinguquko ekudleni kwakho
• Izindlela zokwelapha ze-Ayurvedic
• I-Triphala
• Guggul
• Kalonji
• IVijayasar noma isihlahla seKino
• Amanye amakhambi okunciphisa isisindo
• OTC Ayurvedic isisindo amaphilisi
• Izeluleko zokudla ze-Ayurvedic zokwehlisa isisindo
• Ingabe umuthi we-Ayurvedic uphephile?
• Ukuthatha

I-Ayurveda uhlelo lokuphila kahle olwaqala eNdiya eminyakeni engaba ngu-5 000 edlule. Yize kungenye yezinkambiso zakudala zokunakekelwa kwezempilo emhlabeni, izigidi zabantu emhlabeni wonke ziyakwenza namuhla. Eqinisweni, ukuthandwa komuthi we-Ayurvedic kuyakhula.

Abahlaziyi balindele ukuthi ngo-2022, umuthi we-Ayurvedic uyobe usuyimboni ecishe ibe ngama- $ 10 million. Kulinganiselwa ukuthi abantu baseMelika abangaba ngu-240,000 sebevele basebenzisa izinhlobo namakhambi e-Ayurvedic njengengxenye yokunakekelwa kwabo kwezempilo jikelele.

Ngoba i-Ayurveda igxile ekondleni okunomqondo, ekwehliseni ingcindezi, nasekulimeni indlela yokuphila elinganiselayo, abantu abaningi babheka ezimisweni zayo zokudla namakhambi emvelo lapho befuna ukunciphisa isisindo.

Qhubeka ufunda ukuze ufunde kabanzi ngemikhuba yokudla yama-Ayurvedic, amakhambi, nezithako, nokuthi isayensi ejwayelekile yaseNtshonalanga ithini ngokusebenza kwezindlela zokunciphisa umzimba ze-Ayurvedic.

Ukudla ngokusho kwedosha lakho

Abasebenza ngesiko le-Ayurvedic bafundisa ukuthi abantu kudingeka balinganise izinhlobo ezintathu zamandla, futhi amandla ngamunye axhumene nezinto zemvelo:

• I-Vata. Amandla wokunyakaza ahambisana nesikhala nomoya.
• I-Pitta. Amandla we-metabolism ahlotshaniswa nomlilo namanzi.
• Kapha. Amandla esakhiwo somzimba wakho esihambisana nomhlaba namanzi.

Yize bonke abantu bene-vata, i-pitta, ne-kasha, i-dosha yomuntu iyindlela yamandla evelele kakhulu kumthethosisekelo wakho. Ngokwesiko le-Ayurvedic, indlela odla ngayo kufanele ihambisane nedosha lakho.

Ukunquma i-dosha yakho

Ukunquma i-dosha yakho kungahle kube yinkohliso kubantu abasha ku-Ayurveda. Yize kunezinhlu zezici zedosha ngalinye eliku-inthanethi, iNational Ayurvedic Medical Association incoma ukuthi uthintane nodokotela oqeqeshiwe wase-Ayurvedic uma ungaqiniseki ukuthi yiliphi i-dosha elibusayo kuwe.

Abasebenzi be-Ayurvedic banamalayisense futhi balawulwa eNdiya, kodwa ayikho inqubo yokunikezwa isitifiketi noma yokunikezwa kwelayisense e-United States.

Ngokwesiko le-Ayurvedic, indlela odla ngayo kufanele ihambisane ne-dosha yakho.

Izincomo zokudla zabantu abadumile be-vata

• Yidla izidlo ezincane ezi-3 kuya kwezingu-4 nsuku zonke, okungenani amahora amabili ngokuhlukana.
• Faka imifino eminingi ephekiwe.
• Gwema imifino ye-nightshade, njengezitshalo zamaqanda, upelepele, utamatisi.
• Yidla izithelo ezinamanzi, ezinoshukela futhi uvikele izithelo ezinamandla njengama-cranberries nama-apula aluhlaza.
• Nciphisa imidumba.
• Yidla izinhlobonhlobo zamantongomane nembewu, ikakhulukazi ngendlela yobisi lwamantongomane.
• Gwema imikhiqizo eluthayo efana noshukela, utshwala nogwayi.
• Gwema ukudla okuluhlaza, okubandayo noma okubanda kakhulu.

Izincomo zokudla zabantu abaphezulu kwe-pitta

• Yidla imifino namasaladi amaningi, ikakhulukazi entwasahlobo nasehlobo.
• Nciphisa ukudla kwakho ukudla kwezilwane njengenyama, izinhlanzi zasolwandle namaqanda.
• Gwema ukudla okubabayo, ikhofi, notshwala.
• Gwema amantongomane nembewu.
• Yidla imidumba namalenti ngamanani alinganiselayo.
• Yidla futhi uphuze imikhiqizo yobisi, ikakhulukazi leyo enziwe yanoshukela.

Izincomo zokudla zabantu ababusayo i-kapha

• Nciphisa inani lokudla okudlayo.
• Gwema ubisi nokudla okunamafutha amaningi.
• Nciphisa amaprotheni.
• Yidla imifino eningi enamaqabunga nemifino etshalwe ngaphezu komhlaba (ngokungafani nezimpande zemifino).
• Yidla izithelo ezi-astringent njengama-apula, ama-cranberries, umango namapentshisi.
• Nciphisa ukudla kwezilwane, amantongomane nembewu.

Uhlu oluphelele lokudla okungcono kakhulu kwedosha ngalinye lungatholakala lapha.

Zimbalwa izifundo ezihlole ukusebenza kokudla kwe-Ayurvedic ngokususelwa kuhlobo lwe-dosha. Kodwa-ke, umshayeli omncane wababambiqhaza abangama-22 ngo-2014 waphetha ngokuthi ukudla, lapho kuhlangene nokuzijwayeza i-yoga, kuholele ekwehliseni okukhulu kwesisindo.

Ngaphambi kokwenza izinguquko ekudleni kwakho

Khuluma nodokotela ngaphambi kokwenza ushintsho olukhulu ekudleni kwakho ukuze uqiniseke ukuthi izinyathelo ohlela ukuzithatha zifanele, unikezwe impilo yakho yonke.

Izindlela zokwelapha ze-Ayurvedic

Amakhambi namakhambi ayingxenye ebalulekile yesiko lama-Ayurvedic. Eziningi zalezi zindlela zokwelapha zamakhambi sezisetshenziswe iminyaka engaphezu kwengu-1 000, kodwa zimbalwa ezicwaningwe ngezimo zomtholampilo.

E-United States, la makhambi alawulwa njengama-supplements yi-FDA, futhi awafinyeleli ezivivinyweni eziqinile ezidingekayo ezidakamizweni.

Nakhu esikwaziyo manje ngokusebenza kwalezi khambi ze-Ayurvedic zokunciphisa umzimba.

I-Triphala

I-Triphala ukulungiswa kwamakhambi okuhlanganisa izithelo ezintathu, zonke ezikhula eNdiya:

• amalaki (ugqumugqumu waseNdiya)
• i-bibhitaki (I-Terminalia bellirica)
• haritaki (I-Terminalia chebula)

I-2017 yezincwadi zesayensi ithole ukuthi i-triphala iyasebenza ekwehliseni amazinga eglucose egazini kubantu abanesifo sikashukela sohlobo 2. Futhi kwaholela ekulahlekelweni kwesisindo okukhulu kwabahlanganyeli ocwaningweni olulodwa.

Guggul

I-Guggul iyi-resin eyomile yomuthi wemure we-Mukul. Yize isetshenzisiwe njengosizo lokwehlisa isisindo emithini ye-Ayurvedic, ucwaningo lomtholampilo ngokusebenza kwalo kukhiqize imiphumela engahambelani.

Ucwaningo olulodwa lwelebhu lwango-2008 lwathola ukuthi isithako esisebenzayo kumalungiselelo kaGuggul senza ukuthi amangqamuzana amafutha anqamuke. Kodwa-ke, olunye ucwaningo lwelebhu ngo-2017 luphethe ngokuthi alunamthelela ku-hormone edala imetabolism yamafutha.

Kalonji

IKalonji, eyaziwa nangokuthi yimbewu emnyama noma ikhumini elimnyama (UNigella sativa), ifundwe kabanzi ngokusetshenziswa okuhlukahlukene. Ebantwini, imbewu namafutha ka-Nigella sativa nakho konke kuthuthukise ukuncipha kwesisindo kwabesifazane nabesilisa abaphila nokukhuluphala.

Lezi zifundo ziyathembisa, kepha kudingeka olunye ucwaningo ukuqinisekisa imiphumela.

IVijayasar noma isihlahla seKino

Okukhishwe esihlahleni se-vijayasar (IPterocarpus marsupium), owaziwa nangokuthi isihlahla seKino, kungakusiza ulahlekelwe isisindo. Yize zingekho izifundo ezishicilelwe ezibonisa ukusebenza kwawo kubantu, ucwaningo lukhombisile ukuthi ukukhishwa kubangele ukuncipha kwamafutha kumagundane.

Amanye amakhambi okunciphisa isisindo

Abanye abameli be-Ayurveda bancoma la makhambi ezitshalo noma amakhambi ukusiza ekunciphiseni isisindo, kepha alukho ucwaningo olwanele lokuxhasa ukusetshenziswa kwabo ngale njongo:

• i-punarnava
• aloe vera
• ajwain
• ulamula-uju
• upelepele (piperine)
• iklabishi igramu lamahhashi
• ulamula ka-ginger-garlic

OTC Ayurvedic isisindo amaphilisi

Izithako eziningi ze-Ayurvedic zokulahlekelwa isisindo zingatholakala emakethe kumafomu wethebhulethi, amaphilisi, nama-powder. Ngenkathi eminye yale mikhiqizo ingakusiza wehlise isisindo, kunocwaningo oluncane ukusekela ukusetshenziswa kwayo.

I-National Institutes of Health (NIH) incoma ukuthi ukhulume nodokotela wakho ngaphambi kokuzama izithako zokudla zokwehlisa isisindo.

Izithako zokudla azihloliwe noma azilawulwa ngendlela efanayo nemithi. Ngakho-ke kungaba nzima ukwazi kahle ukuthi yini ekwisengezo. Izithasiselo nazo zingasebenzisana neminye imithi oyiphuzayo.

Izeluleko zokudla ze-Ayurvedic zokwehlisa isisindo

Izazi ze-Ayurveda eThe Chopra Center ziqoqe imikhuba eminingi ye-Ayurvedic engasiza njengengxenye yohlelo lokunciphisa umzimba jikelele.

1. Zijwayeze ukucabanga, noma ngabe udla. Ukungeza ukuzindla empilweni yakho yansuku zonke kunganciphisa inani le-cortisol (i-hormone yokucindezeleka ehambisana nokuzuza kwesisindo) emzimbeni wakho. Enye indlela yokwandisa ukucabanga ukudla kancane nangokuthula. Lalela izimpawu zomzimba wakho mayelana nokuthi ungadla malini nokuthi ume nini.
2. Yidla isidlo sakho esikhulu kunazo zonke emini, hhayi ebusuku. bonisa ukuthi ukufakwa kwekhalori enkulu kusihlwa emini kungaholela ekukhuluphaleni.
3. Sip amanzi kalamula afudumele ukuqala usuku lwakho. Odokotela baseCleveland Clinic bayavuma: amanzi kalamula asiza ukugaya.
4. Ukuzivocavoca umzimba. Njengokudla, ukuzivocavoca umzimba kufanele futhi kuhambisane kanjani nesikhathi sakho. Kepha odokotela emithini yomuthi we-Ayurvedic kanye ne-allopathic (Western) bayavuma: Uma ukunciphisa isisindo kuyinjongo yakho, ukuzivocavoca umzimba kuyingxenye ebalulekile yohlelo.
5. Bhala kahle. Ucwaningo lukhombisa ukuthi ukulala kabi kuxhunyaniswa nokuzuza kwesisindo.

Ingabe umuthi we-Ayurvedic uphephile?

Izimiso zomuthi we-Ayurvedic bezisetshenziswa isikhathi eside. Ukudla kwe-Ayurvedic kunothe ngokudla okuphelele, nenala kanye nezinhlobonhlobo zemifino, okusanhlamvu okuphelele, namaprotheni anciphile.

Ukudla kwe-Ayurvedic kugcizelela ukulinganisela nokudla okunengqondo. Ngaphezu kwalokho, indlela ye-Ayurvedic yokunakekelwa kwezempilo igcizelela ukuvimbela, ukunyakaza komzimba, ukunciphisa ukucindezeleka, nokuphila okulinganiselayo. Zonke lezo zimiso nemikhuba kuphephile futhi kunempilo.

Ungadinga ukuthi uqaphele uma kukhulunywa ngamalungiselelo we-Ayurvedic herbal ngoba awalawulwa yi-FDA. Ucwaningo oluningi luyadingeka ukuze kuqinisekiswe ukuthi ziphephile futhi ziyasebenza.

Kufanele futhi wenze ucwaningo lapho unquma ukuthi obani o-Ayurvedic ofuna ukubabonisana nabo. Izifundazwe eziningi zaseMelika azibaniki abasebenza i-Ayurvedic, futhi asikho isitifiketi senhlangano noma imfuneko yelayisense.

Khuluma nodokotela wakho nganoma iziphi izincomo ozitholayo ukuze uqiniseke ukuthi zifanelekile uma unikezwa impilo yakho yonke.

Ukuthatha

Umuthi we-Ayurvedic uyindlela ephelele, yokuvikela ukunakekelwa kwezempilo eyaqala eNdiya eminyakeni engaba ngu-5 000 edlule. Ukudla kwe-Ayurvedic ngokuvamile kwenzelwe ukuxhasa impilo kumthethosisekelo ngamunye noma kuma-doshas: i-vata, i-pitta ne-kapha.

Ukudla okuthile nemikhuba yokuvivinya umzimba kunconyelwa i-dosha ngayinye. Akubanga khona ucwaningo oluningi mayelana nokudla okusekelwe kuma-Ayurvedic doshas, ​​ngakho-ke akucaci ukuthi azokusiza yini ukunciphisa isisindo.

Ucwaningo oluningi luyadingeka futhi kuma-Ayurvedic supplements supplements. Ngenkathi ezinye zazo zithembisa, amalungiselelo amaningi wamakhambi awakafundwa ngokwanele.

Ngasohlangothini oluhle, i-Ayurveda igxile kokudla okuphelele, ukuzivocavoca umzimba, ukunciphisa ukucindezeleka, nokulala okunempilo. Kunobufakazi obuningi bokusekela le mikhuba nendima yabo empilweni enempilo nasekunciphiseni isisindo.

Ukukhetha ukuzijwayeza indlela yokuphila yama-Ayurvedic kuzothuthukisa impilo yakho futhi kukwenze unake kakhulu ukudla kwakho, umsebenzi wakho, nesimo sakho samanje.

Ukunciphisa ama-calories, ukwandisa umsebenzi womzimba, nokuthola ukusekelwa kwezinhloso zakho zokwehlisa isisindo kuyizindlela ezinhle kakhulu zokwehlisa isisindo.