Izeluleko ezi-5 ezilula zokuvikela amamaki wokuzelula ekukhulelweni

-Delile

• 1. Sebenzisa okhilimu namafutha
• 4. Yidla ukudla okunothe uvithamini C no-E
• 5. Lawula isisindo ngesikhathi sokukhulelwa
• Ungawaqeda kanjani ama-stretch marks ngemuva kokukhulelwa

Iningi labesifazane lithuthuka lapho selikhulelwe, kepha-ke, ukuba nezinyathelo ezithile ezilula ezifana nokhilimu noma uwoyela wansuku zonke, ukulawula isisindo nokudla njalo nokudla okulinganiselayo, kungasiza ukuvimbela ukubonakala kwalawa ma-stretch mark noma, okungenani , ukunciphisa amandla ayo.

Izimpawu zokwelula esikhunjeni zivamile ngesikhathi sokukhulelwa, ikakhulukazi esifubeni, esiswini nasemathangeni futhi ziqukethe "imigqa" emincane evela esikhunjeni ngombala obomvana, okuthi kamuva kujike kube mhlophe. Ama-Stretch marks empeleni izibazi, ezakha lapho isikhumba siselula ngokushesha ngesikhathi esifushane, ngenxa yokwanda kwesisu namabele.

Ukuzama ukuvimbela ukubonakala kwezimpawu zokwehlisa ngesikhathi sokukhulelwa, amanye amathiphu alula kepha abalulekile afaka:

1. Sebenzisa okhilimu namafutha

Ukugqoka izingubo zangaphansi ezifanele okukuvumela ubambe isisu sakho ngokuqinile futhi kusize ukuxhasa amabele akho kusiza futhi ekunciphiseni amathuba okuthola izimpawu. Ngaphezu kwalokho, ukugqoka izingubo ezikhululekile, zikakotini nakho kubalulekile ngoba, njengoba zingaqinisi umzimba, zenza ukujikeleza kwegazi kube lula.

4. Yidla ukudla okunothe uvithamini C no-E

Ukudla okunothe ku-vitamin C, njengezithelo ezisawolintshi, kungukudla okunothe ngezinto zokulwa ne-antioxidant, njenge-beta-carotene noma i-flavonoids, esebenza njengezikhuthazi ze-collagen yesikhumba, nakho okufaka isandla ekulweni nama-stretch marks.

Ngakolunye uhlangothi, ukudla okunothe ku-vitamin E, njengokusanhlamvu okuphelele, uwoyela wemifino nembewu, kusebenza ukuvikela amaseli omzimba, kanti uvithamini E uyi-vitamin antioxidant enezinto ezilwa nokuguga kwesikhumba.

5. Lawula isisindo ngesikhathi sokukhulelwa

Ukulawula isisindo ngesikhathi sokukhulelwa nakho kuyindlela ebaluleke kakhulu yokuvikela ukubonakala kwezimpawu zokwelula. Ngalokhu kuyadingeka ukuthi owesifazane okhulelwe aqaphe njalo isisindo sakhe futhi alondoloze ukudla okunempilo futhi okunempilo okunothe ngemifino, izithelo, okusanhlamvu okuphelele, inyama emhlophe, inhlanzi namaqanda, ukugwema ukudla okunamafutha noshukela omningi. Bona ukuthi umsoco kufanele ube njani ngesikhathi sokukhulelwa.

Ngesikhathi sokukhulelwa kwamukelekile ukuthi owesifazane athole phakathi kuka-11 no-15 kg ngesikhathi sonke sokukhulelwa, kepha isisindo esamukelekile esiphezulu sincike kowesifazane ngamunye okhulelwe kanye nesisindo sakhe sokuqala. Thola ukuthi ungabala kanjani ukuthi mangaki amakhilogremu ongawafaka ngesikhathi sokukhulelwa.

Ungawaqeda kanjani ama-stretch marks ngemuva kokukhulelwa

Uma ufuna ukwazi ukuthi yiziphi izinketho zokuqeda amamaki abomvu, ansomi noma amhlophe ngemuva kokukhulelwa, bukela le vidiyo elandelayo: