Amathiphu ayi-7 okulahla amafutha esiswini ngokushesha

-Delile

• 1. Phuza itiye eliluhlaza
• 6. Massage isisu ngokhilimu owehlisa amafutha
• 7. Esinye iseluleko esibalulekile

Ukwehlisa amafutha esiswini, kunconywa ukuthi ube nokudla okunempilo futhi wenze umsebenzi ojwayelekile womzimba, njengoba kungenzeka ukushisa amafutha anqwabelene, ukuthuthukisa uhlelo lwezinhliziyo nokwandisa imetabolism, okwenza umzimba uchithe amandla amaningi emini nasebusuku, okuthanda ukulahleka kwamafutha omzimba, kufaka phakathi amafutha atholakala esifundeni sesisu.

Ngaphezu kwalokho, kuyathakazelisa ukutshala imali kuma-thermogens emvelo, njengetiye eliluhlaza, isibonelo, njengoba kusheshisa imetabolism futhi kunomphumela wokukhipha isisu, kunciphisa ukuqongelela uketshezi nokususa amafutha esiswini ngokushesha okukhulu.

Izeluleko eziyi-7 zokuqeda amafutha esiswini yilezi:

1. Phuza itiye eliluhlaza

Kubalulekile ukuthi ukudla okune-thermogenic kufakwe ekudleni kwansuku zonke, okuyikho okwandisa izinga lokushisa komzimba nokusheshisa imetabolism, okwenza umzimba uchithe amandla amaningi ushise namafutha.

Okunye ukudla kwe-thermogenic okungafakwa ekudleni kwansuku zonke upelepele, isinamoni, ujinja, itiye le-hibiscus, uviniga we-apula cider nekhofi. Kubalulekile ukuthi lokhu kudla kudliwe nsuku zonke futhi kuyingxenye yokudla okunempilo futhi okunempilo.

6. Massage isisu ngokhilimu owehlisa amafutha

Ukwenza ukubhucungwa okutholakala esiswini nsuku zonke kusiza ukwenza kusebenze ukujikeleza kwegazi futhi kusiza ekwakheni isigaxa, kuyindlela enhle yokulekelela ukondleka okufanele nokuvivinya umzimba. Kubalulekile ukunaka izithako zokwehlisa okhilimu, ngoba ngokwakhiwa kungenzeka ukuthi kube nemiphumela engcono ekusebenzeni kokujikeleza kwegazi nasenqubeni yokugaya amafutha. Bona okuningi ngejeli yokwehlisa ukulahlekelwa yisisu.

Kusemafutheni lapho ubuthi bugxilwe khona, ngakho-ke kubaluleke kakhulu ukuqinisekisa ukuthi kunamanzi ahlanzekile futhi ngaleyo ndlela kube lula ukuqedwa kwawo ngamathumbu nomchamo, ngoba lapho kukhona ukushiswa okukhulu kwamafutha asendaweni, kukhona nokukhululwa okukhulu ubuthi obenziwa ngumzimba, okumele buqedwe ukuze bungabangeli ukuvuvukala futhi kuholele ekugugeni ngaphambi kwesikhathi.

7. Esinye iseluleko esibalulekile

Isu elihle kakhulu lokukhulisa ukusutha wukudla kaningana ngosuku ezingxenyeni ezincane, ukudla okungu-3 okuyinhloko nokudla okulula oku-3. Ukugcina lelisu kuholela ekulawuleni okungcono kwe-insulin noshukela wegazi, ukuvimbela ukunqwabelana kwamafutha esiswini.

Esinye iseluleko esihle ukuthi ubhale phansi konke okudlayo emini, ubhale idayari yokudla, ngoba lokhu kusiza ukuba nomqondo ophakeme walokho okudliwayo, kwenze kube lula ukubona ukuthi ukudla kukuhle yini noma cha.

Ubuthi obuningi obukhona emzimbeni wethu bunamathele emafutheni anqwabelene, ngakho-ke kubaluleke kakhulu ukugcina i-hydration enhle, ngoba lapho kushiswa amafutha asendaweni, lawa ma-toxin aqedwa ngomchamo, ngaleyo ndlela kuvimbele inqubo yokuvuvukala nokuguga ngaphambi kwesikhathi.