Amathiphu ama-5 okuba nesisu esingesihle

-Delile

• 1. Ukuzivocavoca nsuku zonke
• 2. Landela i-fiber ephezulu yokudla
• 3. Phuza amanzi amaningi
• 4. Tshala imali kwizithasiselo zokudla
• 5. Sebenzisa izindlela zokwelapha zobuhle
• Ongakudla ukuze unciphise isisindo ngokushesha

Isisu esingesihle yilapho lapho amathambo "okhalo" kanye nezimbambo kugqame kakhulu kunesisu futhi ukubaza isisu esingesihle kuthatha ukuzinikezela okuningi, ngoba akwanele ukuzivocavoca nje njalo, kuyadingeka futhi ukulandela ukudla okuqondiswayo kanye namadivayisi asetshenziswa emthonjeni wobuhle angasiza kakhulu.

Nawa amathiphu ama-5 okuba nesisu esingesihle:

1. Ukuzivocavoca nsuku zonke

Ukufinyelela esiswini esingesihle, kuyalulekwa ukuzivocavoca umzimba nsuku zonke. Okufanelekile ukwenza okungenani ihora elilodwa lokuzivocavoca ngosuku, ukutshala imali ku-aerobics nokuqeqeshwa kwesisindo. Ukudlala imidlalo, njengokudlala i-footvolley, i-jiu-jitsu ne-muay thai? kungasiza futhi ukushisa amanoni amaningi nokuqinisa izicubu zomzimba wonke. Ngaphezu kwalokho, ukuma okuhle kubalulekile.

2. Landela i-fiber ephezulu yokudla

Ukudla futhi kuyingxenye eyisisekelo yenqubo yokufinyelela esiswini esingesihle, ngakho-ke, kuyanconywa ukuthi kudliwe ukudla okune-fiber njalo ngesidlo futhi ungadli noma yiluphi uhlobo lwamaswidi, okuphatha noma iziphuzo ezidakayo nganoma yiluphi usuku lwesonto . Ezinye izibonelo zalokhu kudla kuyizithelo nezinhlamvu ezigcwele. Bona okunye ukudla okuphezulu kwe-fiber.

Kuthintwa isazi sezokudla ukuze ukudla kuhlangabezane nazo zonke izidingo zansuku zonke zomuntu.

3. Phuza amanzi amaningi

Amanzi ahambisa umzimba emzimbeni, anelise indlala futhi enza kube lula ukuhamba kwamathumbu, ngaphezu kwalokho, awunakhalori, okwenza kube uketshezi olungcono kakhulu olungangena njalo. Phuza ama-2 kuya ku-2,5 wamalitha amanzi amsulwa nsuku zonke, kodwa ungaphuzi noma yikuphi uketshezi ngokudla.

4. Tshala imali kwizithasiselo zokudla

Udokotela noma isazi sokudla okunempilo angancoma ukudla kwansuku zonke kwesengezo sokudla esisiza enqubweni yokwehlisa isisindo, ukusutha indlala nokwandisa imetabolism. Ezinye izibonelo yi-raspberry ketone nemango lase-afrika, kepha noma imuphi umuthi noma isengezo kufanele sisetshenziswe kuphela ngaphansi kweseluleko sezokwelapha. Bheka ezinye izithasiselo Zokulahlekelwa Isisindo.

5. Sebenzisa izindlela zokwelapha zobuhle

Indlela enhle yokwenza inqubo ifinyelele esiswini esingesihle ukutshala imali kumadivayisi wemithi yobuhle, njenge-carboxitherapy, i-lipocavitation, i-radiofrequency, i-manthus noma i-cryolipolysis. Le mishini iqinisekisa ukuqedwa kwamafutha asendaweni, inikeze imiphumela emihle ngesikhathi esifushane. Izikhathi zingabanjwa izikhathi ezi-1 noma ezi-2 ngesonto, kepha ukwelashwa okuphelele kungabiza, kepha kuhlala kungonga kakhulu kunokuhlinzwa kwepulasitiki.

Yazi ukuthi yini i-Cryolipolysis: ukuqandisa kwamafutha omzimba

Kubalulekile ukuthi wazi ukuthi akuwona wonke umuntu ongafinyelela esiswini esingesihle ngendlela enempilo, ngoba izakhi zofuzo zomuntu zingaba zimbi futhi kufanele alahlekelwe inani elikhulu lamafutha ukufeza le miphumela, okungaholela ekungondlekeni kahle, i-anorexia noma i-bulimia, okuyizinkinga ezinkulu zokudla okungaholela nasekufeni. Okufanelekile ukuthi lowo muntu uhlale eqondiswa udokotela, isazi sokudla okunempilo kanye nomqeqeshi omuhle womzimba, ngoba ngosizo lwalezi ngcweti kuphela ongakwazi ukufinyelela esiswini esingesihle ngaphandle kokulimaza impilo.

Ongakudla ukuze unciphise isisindo ngokushesha

Buka kuvidiyo engezansi ongakudla ukuze ufinyelele isisindo osifunayo: