Izizathu ezi-5 Zokuthi Uqale Isinqumo Sakho Sonyaka Omusha Njengamanje

-Delile

• 1. Ngeke uzenzele umsebenzi omningi.
• 2. Uyazi ukuthi uyazindela nje.
• 3. Isizini ingantshontsha ugqozi lwakho.
• 4. Ngubani ongathandi ukuqala kwekhanda?
• 5. Ukuqala manje kugcina konke ngawe.
• Buyekeza kwe-

Uma kukhulunywa ngokubeka imigomo ofuna ukuyichoboza-noma ngabe ukunciphisa umzimba, ukudla okunempilo, noma ukulala ngokwengeziwe-unyaka omusha uhlale uzizwa njengethuba elihle lokusetha isixazululo futhi ekugcineni ukwenze kwenzeke.

Kodwa uJanuwari 1 akusona isiqalo esisha, ukhiye wempumelelo yokuphihliza esizakhele yona. Kulula nje: Uma wenza isinqumo sokulandela umgomo bese uthatha isenzo ngokususelwa osukwini kunangesakho ukulungela, kungenzeka ukuthi uzibekela ukwehluleka. Futhi nakuba kunezifundo ezingenakubalwa mayelana nokubeka imigomo, azikho eziphakamisa ukuthi ukulinda kuze kube uJanuwari 1 kuyinzuzo ngempela.

Ucwaningo olwenziwa yiStatistic Brain Research Institute luthole ukuthi ngo-2017, bangamaphesenti angu-9.2 kuphela abantu abanomuzwa wokuthi baphumelele ekufinyeleleni isixazululo sabo. Ukudumazeka nakakhulu? Amaphesenti angama-42.2 abantu abathi bayahluleka ukufeza isinqumo sabo njalo ngonyaka.

Yini iphuzu lokulinda? Nazi izizathu okufanele uqale isinqumo sakho namuhla.

1. Ngeke uzenzele umsebenzi omningi.

I-IStatistic Brain Research Institute iphinde yathola ukuthi amaphesenti angama-21.4 abantu athi ukunciphisa isisindo noma ukudla okunempilo njengesinqumo sabo sonyaka omusha, unalokho engqondweni, ukulinda kuze kube nguJanuwari 1 kungakubuyisela emuva, okwenza kube nzima ukufeza inhloso yakho. Kungani?

"Abantu abaningi bathola amakhilogremu angu-5 kuya kwangu-7 ngesikhathi samaholide ngenxa yokungakhethi kahle ukudla kanye nokuphuza utshwala obuningi," kusho u-Dianah Lake, M.D., udokotela wezokwelapha eziphuthumayo kanye nomdali we-Dr. Di Fit Life. Akuyona imfihlo ukuthi amaholidi ayisikhathi esiyinselele uma kuziwa ekudleni okunempilo, futhi ukulinda kuze kuqale unyaka omusha kungaholela ekuzinikezeleni iphasi lamahhala ongalidingi nje. (Funda: uzizwa uthanda ukudla lelo khekhe likashizi manje, njengoba wazi ukuthi ngeke ulithole ngoJanuwari.)

Uma uqala ukwakha imikhuba enempilo manje, uzoba namasu onawo ukuze ugweme noma unciphise ukukhetha ukudla okungenampilo ngamaholide, kuchaza uDkt. Lake. Ngokwenza njalo, ungavimba imikhuba emibi ekuxoshele kude nezinjongo zakho - futhi ukuqhubeka nokwenza izinqumo ezinempilo kuzoba lula ukufika ngoJanuwari, lapho izilingo zeholide zingasekho.

2. Uyazi ukuthi uyazindela nje.

Ukuhlehlisa izinto kungenye yezinselelo ezinkulu uma kuziwa ekufezeni noma yiluphi uhlobo lwezinhloso -kodwa sonke siphikelela ekulindeni kuze kube nguJanuwari ukuze sizivuselele ngokuphelele. Ukulinda kuze kuqale unyaka omusha ukuze kubhekwane nesinqumo iyona kanye incazelo yokuhlehlisa futhi kukubeka endleleni eqinisekile yokwehluleka: Abantu abahlehlisayo banezinga eliphakeme lokucindezeleka kanye nezinga eliphansi lenhlalakahle, ngokusho kwe Inhlangano Yezesayensi Yezengqondo. Abantu bavame ukubambezela umsebenzi ngoba abazizwa behlomele ukuwubamba futhi bakholelwa ukuthi bazohlonyiswa ngokwengeziwe emoyeni ngokuzayo - kepha lokho akulona iqiniso. Ukulinda kuze kube uJanuwari 1 kulibaziseka kuphela ukubhekana nanoma yiziphi izinselele okudingeka ubhekane nazo. Ngokuqala namuhla, ungaqeda ukuhlehlisa kanye nokucindezeleka okuza nakho.

3. Isizini ingantshontsha ugqozi lwakho.

Uma ukufaneleka kuyisinqumo sakho, ukulinda kuze kube ngemva kokuphithizela kweholide kungakwenza kube nzima nakakhulu ukuqala. Cishe amaphesenti ama-6 wabantu base-U.S. Bane-seasonal affective disorder (SAD), kuyilapho amanye amaphesenti ayi-14 ehlushwa yisifo semizwa esincane esivame ukubizwa nge- "blues blues," ngokocwaningo lwango-2008 olushicilelwe ku Ukusebenza kwengqondo. (Ucabanga ukuthi uhlupheka? Nakhu ukuthi ungavimbela kanjani futhi uphathe i-SAD.) I-Mayo Clinic ichaza i-SAD njengesifo sokucindezeleka esiqala ukuwa noma ekuqaleni kobusika, ikakhulukazi emavikini aholela onyakeni omusha.

Linda kuze kube ngemuva kukaJanawari 1-lapho injabulo yamaholide isiphelile-futhi imizwa yakho nayo ingathatha ukucwila. Kungazizwa kunzima ukwenza ushintsho oluhle empilweni yakho ngenkathi ulwa nemizwa ethi "bleh". Kepha uma usebenzisa imikhuba emisha yokuqina ngaphambi ukuqala kwalabo "blues ebusika," uzoba sethubeni lokunamathela ezinhlelweni zakho futhi ungahle ulwe naleyo mizwa yokudangala. Ocwaningweni olushicilelwe ku Amakhono Okuqonda Nezimoto, abacwaningi bathola ukuthi amaphuzu emizwa yokucindezeleka ancishiswa kakhulu ngemva kwezikhathi zokuzivocavoca, futhi abanye abacwaningi baze bathola ukuthi ukuzivocavoca okuhambisana nokuzindla kunganciphisa kakhulu ukucindezeleka (futhi ngokushesha!). Qala inqubo yakho entsha yokuzivocavoca manje ukuze uqale kulawo makhemikhali azizwa kahle, futhi wakhe umkhuba omusha wokuqina ngaphambi kobusika ngempela iqala futhi inethuba lokuhlehlisa isinqumo sakho.

4. Ngubani ongathandi ukuqala kwekhanda?

"Ukuze udale amaphethini amasha okuziphatha, kufanele uzinikele ngokwengqondo futhi ungaguquguquki okungenani izinsuku ezingama-21," kusho u-Chere Goode, LPN/CHPN, owaziwa nangokuthi I-Recharge Strategist. "Ngokwenza izinguquko manje, uzokwakha imikhuba emisha ngaphambi kokuqala konyaka omusha." Ngakho esikhundleni sokuzabalaza ukusungula kabusha yonke imikhuba yakho yokuphila yokuphila, indlela yokudla, isimiso sokufaneleka, njll.-konke ngo-January 1, khetha umkhuba owodwa obaluleke kakhulu kuwe futhi uwuqale manje. (Isb: Uma isinqumo sakho kungukwamukela uhlelo lokudla olunempilo, mhlawumbe uqala ngokuphuza amanzi anele usuku ngalunye ezinsukwini ezingama-21 ezilandelayo.) Namathela kuwo, futhi ngoJanuwari, uyobe usunomkhuba owodwa ovalelwe ngaphakathi, uzwe u-hella ukhiqiza , futhi ukulungele kakhulu ukubhekana nanoma yini enye ekuluhlu lwakho lokuxazulula.

5. Ukuqala manje kugcina konke ngawe.

Yize ukuphendula kungangukhiye ekunamatheleni enjongweni, maningi amathuba okuthi uzuze eyodwa uma kukhombisa izindinganiso zakho nezinto ozithandayo, kunokuba kwakhiwe ngezingcindezi zomphakathi kanye nokulindelwe, kusho uRichard Koestner, Ph.D., isayikholoji uprofesa kanye nomcwaningi obeka imigomo eMcGill University eCanada. Lapho uzibekela imigomo yonyaka omusha, ingabe leyo migomo ihambisana nezindinganiso zakho siqu, noma ingabe uzibeka ngenxa yokulindelwe ngumphakathi? Ngabe ufuna ukuqala ukugijima ngoba ukujabulele, noma ngoba abangane bakho bafuna ukuthi ugijime nabo? Kuthiwani ngokuya kwe-vegan? Uzama i-CrossFit? (Kumelwe ufunde: Kungani Kufanele Uyeke Ukwenza Izinto Ozizondayo Kanye Kanye)

Ukunquma ukuqala manje esikhundleni sokulinda kuze kube nguJanuwari 1 kungenye indlela yokuqinisekisa ukuthi isinqumo sakho simayelana nakho wena. Ukuqala manje kumemeza "lokhu kubalulekile kimi" uma kuqhathaniswa "Ngenza lokhu njengamanje njengabo bonke abantu emhlabeni ngoba yilokho okufanele ukwenze."

"Ekugcineni, akukho okumangalisayo okwenzeka ngoJanuwari 1 ngo-12:01 ekuseni," kusho udokotela wengqondo nomqeqeshi wezempilo uBergina Isbell, MD "Ungavuka namuhla uthi, 'Sekwanele: Angifuni ukuphila njengami. uphile izolo." Uma ungathintana nalezo zidingo zomuntu siqu futhi uthathe isinqumo ngokususelwa kuzo, uzobe usukulungele ukushintsha umqondo wakho futhi ekugcineni uqede izinhloso zakho.

Buyekeza kwe-