Izeluleko Zokudla Eziyi-5 Zokulwa Nezifo Zemvubelo YeCandida

-Delile

• 1. Amafutha kakhukhunathi
• 2. Ama-Probiotic
• 3. Ukudla okunoshukela omncane
• 4. Garlic
• 5. ICurcumin
• Okubalulekile

Ukutheleleka ngemvubelo kuyinkinga kubantu abaningi.

Zivame ukubangelwa UCandida imvubelo, ikakhulukazi AmaCandida albicans ().

Uma ucabanga ukuthi ungaba nokutheleleka ngemvubelo, into yokuqala okufanele uyenze ukukhuluma nomhlinzeki wakho wezokwelapha.

Kodwa-ke, ukudla okuningana nezinguquko ekudleni nakho kungasiza.

Nawa amathiphu ama-5 okudla okufanele ulwe nawo UCandida izifo.

1. Amafutha kakhukhunathi

UCandida imvubelo yisikhunta esincane kakhulu esizungeze isikhumba, umlomo, noma isisu ().

Imvamisa ayinabungozi kepha ingadala ukutheleleka lapho izivikelo zomzimba wakho zibuthaka.

Izitshalo zinezindlela zazo zokuzivikela ekuvikeleni imvubelo nezinye izikhunta, kanti ezinye zikhiqiza izinhlanganisela ezinobuthi kwisikhunta.

Isibonelo esihle yi-lauric acid, i-fatty egcwele fatty efundwa kabanzi ngemiphumela yayo yokulwa ne-antimicrobial kanye ne-antifungal.

Uwoyela kakhukhunathi ucishe ube ngama-50% we-lauric acid. Lokhu kuyenza ibe ngomunye wemithombo yokudla ecebe kakhulu yale nhlanganisela, okuqabukela kwenzeka ngamanani aphezulu ekudleni.

Ucwaningo lwe-test-tube lukhombisa ukuthi i-lauric acid iyasebenza kakhulu uma kuqhathaniswa UCandida imvubelo. Kanjalo, uwoyela kakhukhunathi ungaba nemiphumela efanayo (,,).

Ngalesi sizathu, ukusebenzisa uwoyela kakhukhunathi njenge-mouthwash - indlela eyaziwa ngokuthi ukudonsa uwoyela - kunganciphisa i-thrush, noma UCandida izifo emlonyeni wakho.

Khumbula ukuthi izifundo zabantu ziyadingeka ukuqinisekisa lezi zinzuzo.

ISIFINYEZO Enye yezinto eziyinhloko kawoyela kakhukhunathi, i-lauric acid, ingalwa UCandida izifo. Kodwa-ke, ucwaningo lomuntu luyadingeka ukuqinisekisa le miphumela.

2. Ama-Probiotic

Izici eziningana zingenza abanye abantu bathambekele kakhulu kuzo UCandida izifo, kufaka phakathi isifo sikashukela kanye namasosha omzimba abuthakathaka noma acindezelwe.

Ama-antibiotic nawo angakhuphula ubungozi bakho, njengoba imithamo enamandla kwesinye isikhathi ibulala ingxenye yamagciwane asizayo emathunjini akho (,).

Lawa mabhaktheriya ayingxenye yokuzivikela kwemvelo komzimba wakho UCandida imvubelo. Zivikela ezifweni ngokuncintisana nazo ukuthola isikhala nezakhi zomzimba ().

Ama-Probiotic angasiza ukubuyisela lezi zinhlobo zamagciwane azuzisayo ().

Ama-Probiotic amabhaktheriya aphilayo avame ukutholakala ekudleni okuvutshiwe, okufana neyogathi enamasiko asebenzayo. Zingathathwa futhi kuma-supplements.

Ucwaningo lukhombisa ukuthi ama-probiotic angalwa UCandida izifo ().

Ucwaningo lwamaviki awu-12 kubantu abadala asebekhulile abangama-215 lubonise ukuthi ukuthatha ama-lozenges aqukethe izinhlobo ezi-2 ze-probiotic I-Lactobacillus reuteri yehlise kakhulu inani le- UCandida imvubelo emilonyeni yabo ().

Kwesinye isifundo kubantu abangama-65 abane-thrush, ukuthatha ama-probiotic kuthuthukise kakhulu ukusebenza kokwelapha okuvamile kwe-antifungal ().

Ama-Probiotic nawo anganciphisa ukukhula kwe UCandida esiswini sakho, futhi obunye ubufakazi bukhombisa ukuthi amaphilisi esitho sangasese sowesifazane ane I-Lactobacillus ama-probiotic angalwa nezifo zemvubelo yesitho sangasese sowesifazane (,,,).

ISIFINYEZO Ama-Probiotic anganciphisa UCandida ukukhula nokuvikela ezifweni ezisemlonyeni nasemathunjini akho. Ama-capsules esitho sangasese sangasese nawo angasebenza.

3. Ukudla okunoshukela omncane

Imvubelo ikhula ngokushesha lapho ushukela utholakala kalula endaweni yawo (,,).

Eqinisweni, amazinga aphezulu kashukela egazini lakho akhulisa ubungozi bakho UCandida izifo (,,,).

Kwesinye isifundo, ushukela wanda UCandida ukukhula kohlelo lokugaya ukudla kwamagundane anamasosha omzimba abuthakathaka ().

Esifundweni somuntu, ukuhlanzwa ngoshukela oncibilikisiwe (i-sucrose) kuye kwaxhunyaniswa nokwanda kwezifo kanye nokubalwa kwemvubelo ephezulu emlonyeni ().

Ngakolunye uhlangothi, olunye ucwaningo lomuntu luthole ukuthi ukudla okunoshukela ophezulu akuthinti UCandida ukukhula emlonyeni noma ohlelweni lokugaya ukudla ().

Kodwa-ke, izifundo zabantu zilinganiselwe, futhi kudingeka olunye ucwaningo ().

Noma ukudla okunoshukela ophansi kungahle kungasebenzi njalo ngokumelene nemvubelo, ukukhipha ushukela ongeziwe ekudleni kwakho kuzothuthukisa impilo yakho nangezinye izindlela eziningi.

ISIFINYEZO UCandida imvubelo ithanda izindawo ezinoshukela ophezulu. Kodwa-ke, kunobufakazi obunqunyelwe bezinzuzo zokudla okunoshukela ophansi ngokumelene UCandida izifo.

4. Garlic

I-Garlic okunye ukudla kwesitshalo okunempahla enamandla yokubulala. Lokhu ngokwengxenye kungenxa ye-allicin, into eyakheka lapho ugarlic omusha uchotshozwa noma wonakele ().

Uma unikezwa amagundane ngamanani aphezulu, i-allicin kubonakala sengathi iyalwa UCandida imvubelo ezingeni elisebenza kancane kune-antifungal drug fluconazole ().

Ucwaningo lwe-test-tube lukhombisa nokuthi ukukhishwa kukagalikhi kunganciphisa amandla emvubelo okunamathisela kumaseli angene emlonyeni wakho ().

Kodwa-ke, igalikhi inikela ngamanani amancane we-allicin, kanti izifundo eziningi zisebenzisa imithamo ephezulu.

Ucwaningo olulodwa lwezinsuku eziyi-14 kwabesifazane luthole ukuthi ukuthatha izithako zegalikhi kumaphilisi akuzange kuthinte ukutheleleka kwemvubelo sowesifazane sangasese ().

Sekukonke, kudingeka izivivinyo zokwelashwa eziningi ukuthola ukuthi ukudla i-garlic kunanoma iliphi inani lokwelashwa kubantu.

Noma kunjalo, ukunonga ukudla kwakho ngegalikhi kuphephile futhi kunempilo. Kungase futhi kusebenze kahle eceleni kokuvamile UCandida ukwelashwa.

Khumbula ukuthi ukusebenzisa ugarlic oluhlaza ezindaweni ezizwelayo, njengomlomo wakho, kungaba yingozi futhi kubangele ukusha kwamakhemikhali okukhulu (,).

ISIFINYEZO I-Allicin egalikhi isebenza ngokumelene UCandida. Noma kunjalo, akucaci noma ukudla i-garlic kuthinta ukutheleleka kwemvubelo.

5. ICurcumin

ICurcumin ingesinye sezakhi ezisemqoka ze-turmeric, isinongo esidumile saseNdiya ().

Ucwaningo lwe-test-tube lukhombisa ukuthi i-curcumin ingabulala UCandida imvubelo - noma okungenani yehlise ukukhula kwazo (,,,).

Olunye ucwaningo luphakamise ukuthi i-curcumin inganciphisa ikhono lemvubelo lokunamathisela kumaseli asemilonyeni yabantu abane-HIV. Eqinisweni, i-curcumin yayisebenza kangcono kune-fluconazole, umuthi wokubulala uketshezi ().

Noma kunjalo, izifundo zikhawulelwe kumashubhu wokuhlola. Akucaci ukuthi izithasiselo ze-curcumin zinemiphumela kubantu.

ISIFINYEZO ICurcumin, enye yezinto ezisebenzayo ze-turmeric, ingabulala UCandida imvubelo. Noma kunjalo, izifundo zabantu ziyadingeka.

Okubalulekile

Uma ucabanga ukuthi unokutheleleka ngemvubelo, bheka udokotela wakho ukuthola umuthi wokubulala amakhambi.

Uma ujwayele ukuthola okuningi kwalezi zifo, ukulandela ukudla okunempilo noma ukuthatha izithasiselo njengama-probiotic kungasiza.

Ngokwabo, lezi zindlela zokudla azikona ukwelashwa okusebenzayo. Kepha njengesilinganiso sokuvimbela, noma eceleni kwemithi, bangenza umehluko.