Ukudla okungu-5 kokuqeda umzimba wakho

-Delile

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Ugula ukuzizwa uvila, ukhathele futhi ukhukhumele? Ufuna ukuthola leyo bod eshisayo ibe sesimweni esihlanzekile? Yebo, i-detox ingaba eyakho, kusho umbhali nompheki uCandice Kumai. Uma ungakalungeli ukuzibophezela ngokugcwele ekukhipheni ubuthi emzimbeni okwamanje, usengazama ukulungisa ukudla kwakho ukuze usize. Zama ukusika i-carbs, utshwala, ubisi, ushukela, ne-caffeine ekudleni kwakho kwamanje, bese uqala ukwengeza kulokhu kudla okuyisihlanu okuphezulu ukuze uzizwe uvuselelwe ngokuphelele:

Itiye: Ama-polyphenols asemacembe etiye asiza ukuqeda umzimba emzimbeni ngokwemvelo, kuyilapho ama-herbal "detox" athandwayo aqukethe inhlanganisela yamakhambi ane-detoxification ekhethekile nezindawo zokuhlanza. Ama-herbal and detoxification teas awavamisile ukuthwala i-caffeine.

Iklabishi: I-diuretic yemvelo esetshenziselwa ukusiza ukukhipha uketshezi okweqile emzimbeni, iklabishi lakhiwe cishe amanzi angamaphesenti angama-92. Cishe uzoshisa amakhalori amaningi ahlafuna iklabishi kunanoma yini enye. Kuyaziwa nangokuthi ungumthombo ophelele wezinhlayiya eziningi zokudla, amaminerali, namavithamini, kufaka phakathi i-C, K, E, A, ne-folic acid.

Ugaliki: Ahhh yebo, ukudla okuphezulu kwekhulu, ingasaphathwa eyokuthi awufuni ukudla ngosuku lwakho lokuqala noma lwesibili olushisayo. Ngakho-ke ungafaki ugalikhi wokuqomisana, kodwa uhlanganise ne-slammin' detox enkulu. I-Garlic ingasiza futhi ekwehliseni i-cholesterol yakho embi, ivikele isifo senhliziyo nemithambo yegazi futhi isize nasekunciphiseni ukucindezeleka.

Imifino: I-chlorophyll kulokhu kudla okusekelwe ezitshalweni izosusa umzimba ubuthi obuyingozi bemvelo, futhi isize isibindi ekukhipheni ubuthi. I-blood cleanser kanye ne-antibiotic yemvelo, iphinde inciphise amafutha egazi, inciphise igazi futhi yehlise umfutho wegazi.

Amanzi: Ingabe umangele? Ungesabi ukubeka izinkomishi ezimbalwa ekuseni, usuku lonke, ngaphambi kwanoma yisiphi isidlo, futhi-ke, ngesikhathi nangemva kokuzivocavoca. Amanzi azosiza ukugeza izinso zakho nesibindi futhi anike nomzimba wakho umzimba kusuka ekhanda kuye ozwaneni. Futhi, kumahhala! Nakhu okusha okujabulisayo nokunempilo, kukuhlanze!

Ukuze uthole izindlela ezinempilo zokuncipha, hlola i-HeidiKlum.aol.com!

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