Ukudla okungu-5 okungenzeka ukuthi ubungazi ukuthi ungavunguza

-Delile

• Amapheya
• U-anyanisi
• Upelepele weBell
• Iziqu zeBroccoli
• Ikhathalophu
• Buyekeza kwe-

Ama-Zoodle nakanjani ayifanele i-hype, kepha kuningi kakhulu okunye izindlela zokusebenzisa i-spiralizer.

Vele ubuze u-Ali Maffucci, umdali we-Inspiralized-insiza eku-inthanethi yakho konke odinga ukukwazi mayelana nokusebenzisa ithuluzi. (Empeleni udale i-Inspiralizer-inguqulo yakhe yesesekeli esisebenza kahle ekhishini-lapho elwela ukuthola iyunithi abezizwa ihlangabezana nezindinganiso zento ongayisebenzisa ukupheka nayo ku-reg.) Uthumele amakhulukhulu wezindlela zokupheka zokudala ku iwebhusayithi yakhe, ekhombisa izindlela ezijabulisayo zokusebenzisa leli thuluzi.

Ngenkathi mhlawumbe uvame ukunamathela ezintweni ezimbalwa ezifanayo, empeleni kunemifino ehlukahlukene engama-30 engavuthwa, kusho uMaffucci. Futhi noma ngabe uthanda ukudla i-carb ephansi noma nje ukuzonda ukusika, ukufunda izindlela ezintsha zokusebenzisa i-spiralizer kungaba ukushintsha umdlalo ekudleni kwakho. (Yingakho isohlwini lwethu lwamathuluzi asekhishini azophakamisa ikhono lakho lokupheka.) Ngakho-ke yiziphi ezinye izinketho ezilungele i-spiralizer ongazithola esitolo segrosa? Lapha, uMaffucci wabelana ngokunye kokudla akuthandayo okungakumangaza.

Amapheya

UMaffucci uthi esinye sezithelo zakhe azithandayo ukuvuthisa ipheya. Bewazi ukuthi ungazisebenzisa izithelo ezivuthayo kuma-parfaits e-yogurt, ngaphezu kwe-oatmeal, efakwe ushokoledi kanye neqhwa, noma njengama-pancake toppings? Izingcezu ezisontekile zepheya nazo zenza ibhodi loshizi lizizwe lihle kakhulu. Ithiphu yepro: UMaffucci uphakamisa ukusebenzisa amapheya ase-Asia ngoba ukwakheka kwawo okuyindilinga kubenza kube lula ukuvunguza.

U-anyanisi

Esikhundleni sokuchitha imizuzu embalwa edabukisayo uklebhula ngenkathi usika u-anyanisi, mane nje uziphose. UMaffucci uthanda ukusebenzisa ama-anyanisi noodle esobho le-anyanisi laseFrance, kepha uthi ungawakha futhi uwahlanganise nama-burger, ama-tacos, amasaladi, noma ama-sandwich. (Uma ufuna inketho ephansi ye-carb burger, hamba ungabi nalutho nale Low-Carb Teriyaki Turkey Burger Lokho Kokubili Kumnandi Futhi Kubabayo.)

Upelepele weBell

Enye indlela yokusika umsebenzi wokulungiselela ukusika nokudayela: upelepele we-bell ovunguza. Ama-pepper angahle abonakale sengathi angenza isiphithiphithi esiphelele ku-spiralizer, kepha uMaffucci uthi upelepele wensimbi ukwanda kalula. Vele uxube imbewu ekugcineni. Dala inhlanganisela ye-fajita noma wosa upelepele obomvu ngesinkwa esisicaba.

Iziqu zeBroccoli

Cabanga ukuthi ama-florets e-broccoli ukuphela kwengxenye ye-broccoli efanele ukudliwa? Lapho ivuthwa futhi iphekwe, iziqu ze-broccoli zilahlekelwa ukuthungwa kwazo okunzima, futhi zingenye yezingxenye ezinomsoco kakhulu we-veggie. (P.S: Nazi izinsalela zokudla eziyisishiyagalolunye okufanele uyeke ukuzilahla.) UMaffucci uncoma ukuthosa ama-florets ngeziqu noma ukusebenzisa iziqu ze-broccoli ezivuthayo esikhundleni se-pasta.

Ikhathalophu

Engeza i-cantaloupe e-spiralized esaladini lesithelo ukuze uthole ubuciko obungeziwe (futhi ubukeke njengompheki ochwepheshe). Omunye umqondo: Esikhundleni sokuchitha isikhathi sakho nge-melon baller, sebenzisa ama-curlicues e-cantaloupe ku-appetizer ye-prosciutto, i-mozzarella ne-arugula. (Yem!)

Buyekeza kwe-