Izizathu Ezi-5 Ezisemthethweni Zokuqasha Umqeqeshi Wakho Siqu

-Delile

• Ngoba Impilo Ilingana Nengcebo
• Ngoba Cishe Ikhona Indawo Kusabelomali Sakho
• Ngoba Ungakwazi Ukuhlukanisa Izindleko Nomngane
• Ngoba Unedrowa eligcwele izingubo zokuzivocavoca
• Ngoba Ulahlekelwe Ekugcineni
• 5 Amapondo-futhi Udinga a
• Igoli elisha
• Buyekeza kwe-

Faka igama elithi "uqobo" phambi kwanoma yimuphi umqeqeshi wezinsizakalo, isitayela sezinwele, isilungisi sezinja-futhi ngokushesha lithatha indandatho ye-elitist (funda: ebizayo). Kepha umqeqeshi uqobo akayena owalabo abanama-akhawunti amakhulu asebhange kuphela. Sikhulume noJason Karp, Ph.D, isazi sokuvivinya umzimba nombhali we Ukugijimela Abesifazane, ngezizathu ezimbalwa ezisemthethweni noma ubani angaqasha umqeqeshi womuntu siqu-nokuthi kungani kungadingeki ukuthi aphule ibhange.

Ngoba Impilo Ilingana Nengcebo

Uma uzizwa unempilo enhle futhi uphile saka, uzokhiqiza kakhulu kunoma iyiphi indawo yempilo yakho. Ucwaningo luyakweseka lokhu: Ngokocwaningo olushicilelwe ku Ijenali Yocwaningo Lwezabasebenzi, abantu abasebenza njalo (kathathu ngeviki) bahola cishe amaphesenti ayi-10 ngaphezulu kwalabo abangasebenzi. Ukusebenzisa leyo mali eyengeziwe kumqeqeshi (okubiza, ngokwesilinganiso, cishe ama- $ 50 kuye ku- $ 80 ngeseshini) nakanjani imali isetshenziswe kahle.

Ngoba Cishe Ikhona Indawo Kusabelomali Sakho

“Esinye sezikhubekiso ezinkulu engizibonayo ukuthi abantu bathi abakwazi ukukhokhela umqeqeshi, kodwa lokho kuvame ukuthi kube wumbono,” kusho uKarp.

Thatha iminithi ukunquma ukuthi yini wena can amandla. Isiphuzo sekhofi esingu-$4 nsuku zonke? Ingubo entsha njalo ngenyanga? Thatha isabelomali sakho futhi uzomangala ukuthi ungayithola kalula kanjani imali uma wenza izinguquko ezimbalwa ezilula. Ngaphandle kwalokho-uzobukeka ungcono kakhulu ezingutsheni osuvele unazo uma unciphisa futhi unamathoni amaningi (futhi lezo ziphuzo zekhofi zilayishwe ngamafutha nama-calories noma kunjalo).

Ngoba Ungakwazi Ukuhlukanisa Izindleko Nomngane

Ukuqeqeshwa komuntu siqu akumele kube okomuntu siqu: NgokukaKarp, izindawo zokuzivocavoca eziningi zakha izinhlelo zokuqeqesha ozakwethu noma abangani noma ngisho namaseshini okuqeqesha namaqembu amathathu nabane. Eqinisweni, inhlolovo yakamuva evela ku-IDEA ithole ukuthi amaphesenti angama-70 ama-gyms ase-U.S. Anikela ngale ndlela yokuzikhethela. Usathola insizakalo eyenziwe ngezifiso ngemali eshibhile. Ngaphezu kwalokho, kunocwaningo oluningi olubonisa ukuthi ukuvivinya umzimba nomngane kuveza imiphumela esheshayo kunokuqeqeshwa kukodwa.

Ngoba Unedrowa eligcwele izingubo zokuzivocavoca

Okusho ukuthi ama-bras akho okuzivocavoca, amathangi, nama-leggings akubonanga ukukhanya kosuku (noma i-ounce yomjuluko wakho) ezinyangeni. Ukuqasha umqeqeshi lapho uphumile enqoleni yokuzilolonga akusizi nje kuphela ukuvimbela ukulimala kodwa kungakunikeza umuzwa ocacile womgwaqo okuzayo—nokuthi yini okudingeka uyenze ukuze ufinyelele imigomo yakho.

"Umqeqeshi ophakeme oqinisekisiwe uyayiqonda i-anatomy ne-biomechanics futhi angenza ngezifiso inqubo ngokuya ngamazinga akho okuqina manje," kusho uKarp. Ngokwakho, kungacishe kube nzima ukwazi ukuthi ungaqala kuphi, futhi okungenzeka ukuthi bekusebenzele esikhathini esedlule kungenzeka kungabe kusasebenza.

Ngoba Ulahlekelwe Ekugcineni

5 Amapondo-futhi Udinga a

Igoli elisha

Abaqeqeshi ngokwabo bavame ukuba ngabasubathi (noma bamanje) futhi bazi into noma ama-20 ngokufeza imigomo yokuqina efanelekile noma yokuncintisana. Ufuna ukugijima imarathon, wenze i-triathlon, noma umane uqopha iphakethe eliyisithupha? Umqeqeshi ogxile emincintiswaneni, noma oqeqesha abakhi bomzimba, uzokwazi zonke izinhlobo zobuqili namathiphu aqondene ngqo nomgomo wakho.

Buyekeza kwe-