Izindlela ezi-5 zokuvuselela ingane esesiswini

-Delile

• 1. Thinta isisu kancane
• 2. Faka ama-headphone esiswini sakho
• 3. Ukuxoxela ingane izindaba
• 4. Ukwenza izivivinyo emanzini
• 5. Cwilisa ilanga nsuku zonke

Ukukhuthaza ingane ngenkathi isesibelethweni, ngomculo noma ngokufunda, kungakhuthaza ukukhula kwayo kwengqondo, ngoba isivele ikwazi okwenzeka eduze kwayo, iphendula inkuthazo ngokushaya kwenhliziyo, okuzolile, ukunyakaza kwayo nokulingisa ukunyakaza kokuncela.

Ngaphezu kwalokho, izivivinyo ezisetshenziselwa ukukhuthaza ingane nazo ziyasiza ekuqiniseni izibopho phakathi kukamama nengane, kwehlisa ubungozi bokucindezeleka kwangemva kokubeletha, ngokwesibonelo.

Ezinye izindlela zokukhuthaza ingane esisesiswini yilezi:

1. Thinta isisu kancane

Ukuthinta isisu ngesikhathi sokukhulelwa ukunyakaza okwenziwa cishe yibo bonke abesifazane abakhulelwe kusukela ekuqaleni kokukhulelwa futhi kuvame ukutolikwa njengowesifazane okhulelwe ofuna ukunika uthando enganeni ekhulayo esiswini sayo.

Kodwa-ke, ucwaningo oluningi lukhombisa ukuthi ingane ingathintwa, ikakhulukazi ngemuva kwamasonto ayisishiyagalombili ekhulelwe, okumenza azizwe ekhululekile futhi ethandwa, okusiza ukukhula kwakhe. Imvamisa, ingane ingaphendula ngisho nokuthintwa ngokuhamba esibelethweni noma ngokucindezela izinyawo nezandla esiswini.

2. Faka ama-headphone esiswini sakho

Ukusuka emasontweni angama-25 ekhulelwe, indlebe yengane yathuthukiswa ngokwanele ukuze ikwazi ukuzwa amazwi nemisindo evela ngaphandle kwesisu futhi, ngenxa yalesi sizathu, isivele ikwazi ukubona izinto ezinjengomculo.

Umculo uvamise ukuba nomphumela ophumuzayo enganeni, kanye nokusiza ukuqonda ulimi, njengoba izingoma ezinamagama, njengezingoma zezingane, zingasiza ingane ukuthi ibone amagama kalula ngemuva kokuzalwa.

3. Ukuxoxela ingane izindaba

Njengomculo, ukuxoxela ingane izindaba kuyasiza nokuthi ingane ikwazi ukubona amagama ngaphambi kwesikhathi, kusize inqubo yokuthuthuka kolimi.

Yize izindaba zingakhulunywa ngubaba, kubalulekile nokuthi zikhulunywe ngumama, ngoba yizwi likamama ukuthi ingane ilazi kangcono, njengoba kuyizwi elihlala liseduze kwesibeletho usuku lonke.

4. Ukwenza izivivinyo emanzini

Ukuba semanzini kungenye yezindlela ezilula zokuphumula ngesikhathi ukhulelwe, njengoba kusiza ukukhulula sonke isisindo nengcindezi eyakhiwe emzimbeni, kwenze kube lula kuze kube yilapho umama esekwazi ukukhipha konke ukucindezeleka ngokomzwelo akuzwayo.

Ukudedela ingcindezi kubaluleke kakhulu, hhayi kuphela empilweni yowesifazane okhulelwe, kepha futhi nasenganeni, ngoba lapho ama-hormone okuxineka ephezulu kakhulu, angathiya ukukhula kwengqondo.

5. Cwilisa ilanga nsuku zonke

Ukomisa ilanga nsuku zonke, okungenani imizuzu engama-20, kusiza ingane yakho ukuba yakhe amathambo aqinile futhi kuvimbele nokuqala kwezinkinga zenhliziyo. Ngaphezu kwalokho, ilanga lisiza umzimba ukuthi ukhiqize uvithamini D omningi, ongavimbela ukuqala kwe-autism.