Ukuphathwa Kwezinhlungu Ezingezona Izidakamizwa

-Delile

• Isifinyezo
• Buyini ubuhlungu?
• Kuyini ukudambisa izinhlungu?
• Yiziphi ezinye izindlela zokwelapha ezingezona izidakamizwa zobuhlungu?

Isifinyezo

Buyini ubuhlungu?

Ubuhlungu buyisiginali ohlelweni lwakho lwezinzwa lokuthi okuthile kungenzeka kungahambi kahle. Kungumuzwa ongathandeki, njengokuhlaba, ukugadla, ukuntinyelwa, ukushiswa, noma ukuqaqanjelwa. Ubuhlungu bungaba bukhali noma buthuntu. Kungafika kudlule, noma kungahle kube njalo. Ungabuzwa ubuhlungu endaweni eyodwa yomzimba wakho, njengomhlane, isisu, isifuba, ukhalo, noma ungazizwa ubuhlungu umzimba wonke.

Kunezinhlobo ezimbili zobuhlungu:

• Ubuhlungu obukhulu imvamisa ifika ngokuzumayo, ngenxa yesifo, ukulimala, noma ukuvuvukala. Ngokuvamile kungatholakala futhi kwelashwe. Imvamisa iyahamba, noma kwesinye isikhathi ingaphenduka ubuhlungu obungapheli.
• Ubuhlungu obungapheli ihlala isikhathi eside, futhi ingadala izinkinga ezinzima

Kuyini ukudambisa izinhlungu?

Ukudambisa izinhlungu yimithi eyehlisa noma iqede izinhlungu. Kunemithi eminingi yezinhlungu ehlukene, futhi ngamunye unezinzuzo nezingozi. Eminye iyimithi yokwelapha (i-OTC). Eminye yimithi enamandla, etholakala ngudokotela. Izidakamizwa ezinamandla kunazo zonke zokunciphisa ubuhlungu ngama-opioid. Ziyasebenza kakhulu, kepha abantu abazithathayo basengozini yokuba umlutha nokudlula ngokweqile.

Ngenxa yemiphumela emibi nezingozi zokunciphisa izinhlungu, ungahle uthande ukuzama izindlela zokwelapha ezingezona izidakamizwa kuqala. Futhi uma udinga ukuthatha imithi, futhi ukwenza ezinye izindlela zokwelapha ezingezona izidakamizwa kungakuvumela ukuthi uthathe umthamo ophansi.

Yiziphi ezinye izindlela zokwelapha ezingezona izidakamizwa zobuhlungu?

Kunezindlela eziningi zokwelapha ezingezona izidakamizwa ezingasiza ngobuhlungu. Kubalulekile ukubuza kumhlinzeki wakho wezempilo ngaphambi kokuzama noma yimuphi wabo:

• Ukuthoma kuhilela ukugqugquzela amaphuzu okukhanda. Lawa amaphuzu athile emzimbeni wakho. Kunezindlela ezahlukahlukene zokuhlinza. Esivame kakhulu sihilela ukufaka izinaliti ezincane esikhunjeni. Ezinye zihlanganisa ukusebenzisa ingcindezi, ukugqugquzela ugesi, nokushisa. I-acupuncture isuselwa enkolelweni yokuthi qi (amandla abalulekile) ageleza emzimbeni ezindleleni, ezibizwa ngokuthi ama-meridians. Ochwepheshe bakholelwa ukuthi ukuvuselela amaphoyinti okuthwebula kungaphinde kulinganise i-qi. Ucwaningo luveza ukuthi ukutshopa kungasiza ukuphatha izimo ezithile zobuhlungu.
• Amasu we-Biofeedback sebenzisa amadivayisi kagesi ukukala ukusebenza komzimba njengokuphefumula nokushaya kwenhliziyo. Lokhu kukufundisa ukuthi wazi kakhudlwana ngemisebenzi yomzimba wakho ukuze ufunde ukuyilawula. Isibonelo, idivayisi ye-biofeedback ingakukhombisa izilinganiso zokuqina kwemisipha yakho. Ngokubheka ukuthi lezi zilinganiso zishintsha kanjani, ungazi kangcono lapho imisipha yakho ishubile futhi ufunde ukuyiphumuza. I-Biofeedback ingasiza ekulawuleni ubuhlungu, kufaka phakathi ukuphathwa yikhanda okungapheli nobuhlungu beqolo.
• Ukugqugquzela kagesi kuhilela ukusebenzisa idivaysi ukuthumela ugesi omnene emithanjeni noma emisipheni yakho. Lokhu kungasiza ekwelapheni ubuhlungu ngokuphazamisa noma ukuvimba izimpawu zobuhlungu. Izinhlobo zifaka
• Ukugqugquzela kagesi okudlulayo (TENS)
• Kufakwe umfutho wezinzwa zikagesi
• Ubuchopho obujulile noma ukugqugquzela umgogodla
• Ukwelashwa kokubhucunga umzimba ukwelashwa lapho kuxovwa khona izicubu ezithambile zomzimba, zikhuhlwe, zishaywe futhi ziphululwe. Phakathi kwezinye izinzuzo, kungasiza abantu baphumule, futhi kudambise ukucindezeleka nobuhlungu.
• Ukuzindla umkhuba womzimba womqondo lapho ugxila khona entweni ethile, njengokuthile, igama, ibinzana, noma ukuphefumula. Lokhu kukusiza ukuthi unciphise imicabango noma imizwa ephazamisayo noma ecindezelayo.
• Ukwelashwa ngokomzimba isebenzisa amasu afana nokushisa, ukubanda, ukuzivocavoca, ukubhucunga umzimba nokukhohlisa. Kungasiza ukulawula izinhlungu, kanye nemisipha yesimo nokubuyisa amandla.
• Ukwelashwa kwengqondo (i-talk therapy) isebenzisa izindlela ezinjengokuxoxa, ukulalela, nokweluleka ukwelapha ukuphazamiseka kwengqondo nokuziphatha. Kungasiza futhi abantu abanezinhlungu, ikakhulukazi izinhlungu ezingapheli, ngokuthi
• Ukubafundisa amakhono okubhekana nezinkinga, ukuze bakwazi ukubhekana kangcono nengcindezi engabangelwa ubuhlungu
• Ukukhuluma ngemicabango nemizwa engemihle engenza ubuhlungu bube nzima kakhulu
• Ukubanikeza ukwesekwa
• Ukwelashwa kokuphumula kungasiza ekunciphiseni ukucindezeleka kwemisipha nokucindezeleka, ukwehlisa umfutho wegazi nokulawula ubuhlungu. Kungabandakanya ukuqina nokuphumula kwemisipha emzimbeni wonke. Ingasetshenziswa ngezithombe eziqondisiwe (ukugxila engqondweni ezithombeni ezinhle) nokuzindla.
• Ukuhlinzwa kwesinye isikhathi kungadingeka ukwelapha ubuhlungu obukhulu, ikakhulukazi uma kubangelwa izinkinga zasemhlane noma ukulimala okungathi sína kwemisipha. Kukhona njalo ubungozi bokuhlinzwa, futhi akusebenzi ngaso sonke isikhathi ukwelapha ubuhlungu. Ngakho-ke kubalulekile ukudlula kuzo zonke izingozi nezinzuzo nomhlinzeki wakho wokunakekelwa kwezempilo.

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