I-5-Isithako Esenziwe Nge-Granola Ongayenza Ku-Microwave

-Delile

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Umqondo wokwenza i-granola yakho ekhaya uhlale uzwakala ukhangayo-ungayeka ukuthenga lezo zikhwama ezingu-$ 10 esitolo futhi unganquma ukuthi yini oyifaka kuyo (ayikho imbewu, amantongomane amaningi). Kepha inqubo ivame ukubandakanyeka (funda: yinde), ngakho-ke uyayeka ngaphambi kokuzama ngempela. Faka: Le minhlayiya elula engenamahloni, imizuzu emihlanu, izithako ezinhlanu ze-microwave mug kusuka ku-Camilla ePower Hungry.

Inqubo ilula: Okokuqala, thatha inkomishi bese uphonsa izithako ezibophayo (uyazi, izinto ezenza i-granola inamathele ndawonye ngamaqoqo futhi iyinikeze ukunambitheka okumnandi kancane). Uzosebenzisa isiraphu ye-maple, amanzi, namafutha we-veggie. Bese ufafaza ingcosana kasawoti ngaphambi kokuthela i-oat egoqiwe namantongomane aqotshiwe (noma ngempela noma yiziphi izithako ozithandayo-zenziwe ekhaya, ngakho ungakwenza, ntombazane.) Uzopha inkomishi kuhhavini we-microwave, ugovuze, bese ufaka ku-microwave okunye. ngaphezulu, ngaphambi kokufaka yonke into ngezithelo ezomisiwe. Ungakudla ngokushesha, noma ukuyeke kuphole kancane kukhawunta.

Enye yezingxenye ezihamba phambili mayelana negranola eyenziwe ngokwenza lokhu-futhi le granola yomug ikakhulukazi: Ilawulwa ngengxenye ngokuzenzekelayo, ebalulekile ukugcina amakhalori akho asekuseni ephuzwini. I-Granola, nakuba inempilo ngokujwayelekile, ivame ukuba nama-kilojoule amaningi, ngenxa yamafutha anempilo avela kumantongomane nembewu (ama-sweet binder ngokusobala anesandla, nawo). Uma wenza ukudla okukodwa nje, ngeke ulingeke ukuthi ungene esikhwameni isikhathi nesikhathi ukuze wengeze okuncane okuningi esitsheni sakho se-yogurt. (Uma ukhuluma ngalokhu, uzofuna ukuhlola lezi zitsha eziyi-10 ezigcwele amaprotheni ezizogxuma ekuseni kwakho.)

Ingabe ufuna iresiphi yenkomishi yebhulakufesi eyonakele kakhulu? Funda indlela yokwenza umqulu wesinamoni ofudumele ku-microwave. Unentshisekelo yokugcwaliswa kwasekuseni kwe-fiber-y okushesha futhi okulula? Ungenza le oatmeal yetshokholethi emugini cishe imizuzu emihlanu.

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