5 Iqhubekela ku-Orgasm Tonight

-Delile

• Khetha iLube Lungile
• Hlala Ugxile
• Boleka i-Tantric-Sex Technique
• Qinisa Isitezi Sakho Sokuqina
• Sebenzisa i-Foreplay encane
• Buyekeza kwe-

Umvuthwandaba ufana ne-pizza-noma ngabe mubi, basesezingeni elihle kakhulu. Kepha kungani ulungela ucansi olungaka? Sibuze abathengisi bobulili ngamathiphu abo angcono kakhulu wokuthi ungakuphinda kabili injabulo yakho.

Khetha iLube Lungile

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Gwema ukuthambisa komuntu okunelebula ukufudumala, ukupholisa, noma ukuncinza, kusho uMadeleine Castellanos, MD, owelapha ngokocansi wase-NYC. "Lawa aqukethe amakhemikhali enza buthuntu iziphetho ezithile zemizwa. Uzothola umuzwa othenjisiwe, kodwa njengoba ukwaziswa okuncane kuthunyelwa kusuka ezinzwa kuya ebuchosheni, isiphetho sakho esikhulu ngeke sibe sibi kangako."

Hlala Ugxile

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"Embhedeni, abesifazane bayaphazamiseka kaningi kunabesilisa, ngakho-ke kulula ukuthi ama-orgasms ethu anciphe," kusho uCastellanos. Usikisela ukuqondisa konke ukunaka kwakho endaweni eyodwa emzimbeni wakho ezwa umuzwa omuhle kakhulu njengoba uzikhohlisa. "Lokhu kukugcina uzibandakanya, futhi lapho uqhubeka ucansi, injabulo yakho iyojula."

Boleka i-Tantric-Sex Technique

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Ukuhlela kudinga ukuthi wena (noma umlingani) uzisondeze kuvuthondaba-bese uyeka. Phinda izikhathi eziningi ngangokunokwenzeka. "Uma usuzivumele ukuthi ube ne-orgasm, ukungezwani okwakhekile kwenza ukukhululwa kwakho kube namandla kakhulu," kusho uLauren Streicher, M.D., ohambisana noprofesa wezemithi nokubelethisa eNyakatho-ntshonalanga Yunivesithi.

Qinisa Isitezi Sakho Sokuqina

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Ama-musts amabili we-orgasm enamandla: iphansi le-pelvic eliqinile, elinempilo nokuthola ukukhuthazeka okulungile, kusho uCastellanos. Ngalokho, izivivinyo ze-kegel ziyasiza. I-Enter Intensity, isidlidlizi/i-kegel yokuzivocavoca eshaya i-G-spot ne-clitoris yakho futhi isebenzisa i-electrostimulation ethambile ukuze ifinyeze imisipha yakho yangasese. Ngokuhamba kwesikhathi, lokhu kuthinta phansi phansi okhalo lwakho ukwenza wonke ama-O wakho aqhekeze umhlaba.

Sebenzisa i-Foreplay encane

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Ngaphambi kokuthi ushaye isaka, cabanga ngesenzo esithile sangaphambili ukuze izinzwa zakho zikhule kusho isazi sezocansi esiqinisekisiwe uShanna Katz. "Noma ngabe ukubhucungwa okuncane okunamafutha okubhucunga anephunga elincane noma ukushaya i-flirty esinqeni, ukudlala ngezinzwa zakho kungaphendulela abanye abantu esikhathini esingaphezu kwehora lokuya ocansini lomlomo. Cabanga ngokungeza ukuvala amehlo, izimpaphe, isatin, uboya, amakhandlela, nokuningi ekhabetheni lakho elithandekayo lezindlela ezahlukahlukene zokuzijabulisa zokunethezeka ekudlaleni imizwa ngaphambi kokukhuphuka kuze kube sekamelweni lokulala. "

Buyekeza kwe-