Ama-Burner Emvelo Angu-5 Asebenzayo

-Delile

• 1. Ikhafeyini
• 2. Khipha Itiye Eliluhlaza
• 3. Amaphrotheni Powder
• 4. Fibre encibilikayo
• 5.Yohimbine
• Ezinye Izithasiselo Ezingakusiza Ukushisa Amafutha
• Izingozi Nemikhawulo Yezithasiselo Zokushisa Amafutha
• Okusemqoka

Ama-burner amafutha ngezinye zezithako ezinempikiswano enkulu emakethe.

Zichazwa njengezithasiselo zokondla umzimba ezingakhuphula umzimba wakho, zinciphise ukumuncwa kwamafutha noma zisize umzimba wakho ushise amafutha amaningi ngophethiloli ().

Abakhiqizi bavame ukuzikhuthaza njengezixazululo eziyisimangaliso ezingaxazulula izinkinga zakho zesisindo. Kodwa-ke, ama-burner amafutha kaningi awasebenzi futhi angahle abe yingozi ().

Lokho kungenxa yokuthi azilawulwa yiziphathimandla ezilawula ukudla ().

Lokho kusho ukuthi, izithako eziningi zemvelo zifakazelwe ukukusiza ukuthi ushise amanoni amaningi.

Lo mbhalo uhlinzeka ngohlu lwezithako ezinhlanu ezihamba phambili ukukusiza ushise amanoni.

1. Ikhafeyini

I-caffeine yinto evame ukutholakala kukhofi, itiye eliluhlaza nobhontshisi we-cocoa. Futhi kuyisithako esithandwayo kwizengezo zokuthengisa ukushisa amafutha - futhi ngesizathu esizwakalayo.

I-caffeine ingasiza ukukhulisa umzimba wakho futhi isize umzimba wakho ushise amanoni amaningi (,,).

Ucwaningo lukhombisa ukuthi i-caffeine ingakhuphula amandla omzimba wakho okwesikhashana kuze kufike ku-16% ngaphezu kwehora elilodwa kuya kwamabili (,,).

Ngaphezu kwalokho, ucwaningo oluningi lukhombisile ukuthi i-caffeine ingasiza umzimba wakho ukuthi ushise amanoni amaningi njengophethiloli. Kodwa-ke, lo mphumela ubonakala unamandla kubantu abakhuluphele kunabantu abakhuluphele (8,, 10).

Ngeshwa, ukudla i-caffeine kaningi kungenza umzimba wakho ubekezelele imiphumela yawo ().

Ukuze uvune izinzuzo ze-caffeine, awudingi ukuthatha isengezo.

Vele uzame ukuphuza izinkomishi ezimbalwa zekhofi eqinile, okuwumthombo omuhle kakhulu we-caffeine enezinzuzo eziningi zezempilo.

Isifinyezo: I-caffeine ingakusiza ukuthi ushise amanoni ngokukhulisa umzimba wakho futhi ikusize ushise amanoni amaningi njengophethiloli. Ungathola i-caffeine emithonjeni yemvelo efana nekhofi netiye eliluhlaza.

2. Khipha Itiye Eliluhlaza

Ukukhishwa kwetiyi eluhlaza kumane nje kuyindlela egxilwe yetiye eliluhlaza.

Inikeza zonke izinzuzo zetiye eliluhlaza ngohlobo oluyimpuphu noma i-capsule form.

I-green tea extract nayo icebile ku-caffeine kanye ne-polyphenol epigallocatechin gallate (EGCG), womabili lawa ayizinhlanganisela ezingakusiza ukuthi ushise amafutha (,).

Ngaphezu kwalokho, lezi zinhlanganisela ezimbili ziyaphelelisana futhi zingakusiza ukuthi ushise amanoni ngenqubo ebizwa nge-thermogenesis. Ngamazwi alula, i-thermogenesis inqubo lapho umzimba wakho ushisa amakhalori ukukhiqiza ukushisa (,,).

Isibonelo, ukuhlaziywa kwezifundo eziyisithupha kutholile ukuthi ukuthatha inhlanganisela yokukhipha itiye eluhlaza ne-caffeine kusize abantu ukuthi bashise amanoni angaphezu kuka-16% kune-placebo ().

Kokunye ukuhlola, ososayensi baqhathanisa imiphumela ye-placebo, i-caffeine kanye nenhlanganisela yokukhishwa kwetiye eluhlaza kanye ne-caffeine emafutheni avuthayo.

Bathola ukuthi inhlanganisela yetiye eluhlaza ne-caffeine ishe cishe ama-calories angama-65 ngosuku kune-caffeine iyodwa nama-calories angu-80 ngaphezulu kwe-placebo ().

Uma ungathanda ukuvuna izinzuzo zokukhishwa kwetiye eluhlaza, zama ukuthatha ama-250-500 mg ngosuku. Lokhu kuzohlinzeka ngezinzuzo ezifanayo nokuphuza izinkomishi ezi-3-5 zetiye eliluhlaza ngosuku.

Isifinyezo: Green tea akhiphe kumane nje kugxilwe itiye eliluhlaza. Iqukethe i-epigallocatechin gallate (EGCG) ne-caffeine, engakusiza ukuthi ushise amanoni nge-thermogenesis.

3. Amaphrotheni Powder

Amaprotheni abaluleke ngendlela emangalisayo ekushiseni amafutha.

Ukudla okuphezulu kwamaprotheni kungakusiza ushise amanoni ngokukhulisa imetabolism yakho nokuvimbela isifiso sakho sokudla. Kuyasiza futhi umzimba wakho ukugcina imisipha (,,).

Isibonelo, ucwaningo kwabahlanganyeli abangama-60 abakhuluphele ngokweqile nabakhuluphele kakhulu luthole ukuthi ukudla okuneprotheni ephezulu kucishe kuphindwe kabili kunokudla okulingene kwamaprotheni emafutheni avuthayo ().

Amaphrotheni nawo anganciphisa isifiso sakho sokudla ngokunyusa amazinga ama-hormone agcwele njenge-GLP-1, CCK ne-PYY, ngenkathi anciphisa amazinga e-hormone yokulamba i-ghrelin (,).

Ngenkathi ungathola wonke amaprotheni owadingayo ekudleni okunothe ngamaprotheni, abantu abaningi kusenzima ukuthola amaprotheni anele nsuku zonke.

Amaprotheni amaphilisi we-powder ayindlela elula yokwandisa ukudla kwakho kwamaprotheni.

Izinketho zifaka i-whey, i-casein, i-soy, iqanda ne-hemp protein powders. Kodwa-ke, kubalulekile ukukhetha isengezo samaprotheni esinoshukela omncane nezithasiselo, ikakhulukazi uma ufuna ukunciphisa umzimba.

Khumbula ukuthi amakhalori asabalulekile. Izithasiselo zamaphrotheni kufanele zimane zithathe indawo yokudla okulula noma ingxenye yokudla, kunokuba zengezwe ngaphezulu kokudla kwakho.

Uma ulwela ukudla amaprotheni anele, zama ukuthatha ama-scoops ayi-1-2 (25-50 amagremu) we-protein powder ngosuku.

Isifinyezo: Izithasiselo zamaphrotheni ziyindlela elula yokwandisa ukudla kwakho kwamaprotheni. Ukudla okuphezulu kwamaprotheni kungakusiza ushise amanoni ngokukhulisa imetabolism yakho nokuvimbela isifiso sakho sokudla.

4. Fibre encibilikayo

Kunezinhlobo ezimbili ezihlukene ze-fiber - encibilikayo futhi engancibiliki.

I-fiber encibilikayo ithatha amanzi endaweni yakho yokugaya ukudla bese yakha into efana ne-gel efana ne-viscous ().

Kuyathakazelisa ukuthi ucwaningo luye lwabonisa ukuthi i-fiber encibilikayo ingakusiza ukuthi ushise amanoni ngokunqanda isifiso sakho sokudla (,, 27).

Lokho kungenxa yokuthi i-fiber encibilikayo ingasiza ukukhuphula amazinga ama-hormone okugcwala njenge-PYY ne-GLP-1. Kungasiza futhi ukunciphisa amazinga e-hormone yokulamba ghrelin (,,).

Ngaphezu kwalokho, i-fiber encibilikayo isiza ukubambezela ukulethwa kwezakhamzimba emathunjini. Uma lokhu kwenzeka, umzimba wakho uthatha isikhathi esiningi ukugaya nokufaka izakhamzimba, okungakushiya uzizwe ugcwele isikhathi eside (27).

Ngaphezu kwalokho, i-fiber encibilikayo ingakusiza nokuthi ushise amanoni ngokunciphisa ukuthi mangaki amakhalori owamunca ekudleni.

Kwesinye isifundo, abantu abangu-17 badle izidlo ezinamanani ahlukahlukene wefayibha namafutha. Kutholile ukuthi abantu abadle ifayibha eningi bathatha amafutha amancane namakhalori ambalwa ekudleni kwabo ().

Ngenkathi ungathola yonke i-fiber encibilikayo oyidingayo ekudleni, abantu abaningi bakuthola kuyinselele lokhu. Uma kunjalo kuwe, zama ukuthatha isengezo se-fiber esincibilikayo njenge-glucomannan noma i-psyllium husk.

Isifinyezo: Izithasiselo ze-fiber ezincibilikayo zingakusiza ukuthi ushise amanoni ngokunqanda isifiso sakho sokudla futhi kunganciphisa ukuthi mangaki amakhalori owamunca ekudleni. Ezinye izithasiselo ze-fiber ezincibilika kakhulu zifaka i-glucomannan ne-psyllium husk.

5.Yohimbine

I-Yohimbine yinto etholakala kumagxolo we Pausinystalia yohimbe, isihlahla esitholakala e-Afrika Ephakathi neseNtshonalanga.

Isetshenziswa kakhulu njenge-aphrodisiac, kodwa futhi inezici ezingakusiza ushise amanoni.

I-Yohimbine isebenza ngokuvimba ama-receptors abizwa ngama-alpha-2 adrenergic receptors.

Lawa ma-receptors ajwayele ukubopha i-adrenaline ukucindezela imiphumela yawo, enye yazo ekhuthaza umzimba ukuthi ushise amanoni ngophethiloli. Njengoba i-yohimbine ivimba lawa ma-receptors, ingakhulisa imiphumela ye-adrenaline futhi ikhuthaze ukonakala kwamafutha kukaphethiloli (,,,).

Ucwaningo olwenziwe kubadlali bebhola be-20 elite bathola ukuthi ukuthatha i-10 mg ye-yohimbine kabili ngosuku kubasizile bachithe u-2.2% wamafutha omzimba wabo, ngokwesilinganiso, emasontweni amathathu kuphela.

Khumbula ukuthi laba basubathi base bevele bezacile, ngakho-ke ukwehla ngama-2.2% emafutheni omzimba kubalulekile ().

Futhi, izifundo zezilwane zikhombisile ukuthi i-yohimbine ingasiza ekunciphiseni ukudla ().

Noma kunjalo, imininingwane eminingi iyadingeka ku-yohimbine ngaphambi kokuthi inconywe njengesengezo sokushiswa kwamafutha.

Ngaphezu kwalokho, ngoba i-yohimbine igcina amazinga akho e-adrenaline ephakeme, kungadala imiphumela emibi njengokucanuzela kwenhliziyo, ukukhathazeka, ukwethuka kanye nomfutho wegazi ophezulu ().

Futhi ingaxhumana nemithi ejwayelekile yomfutho wegazi nokudangala. Uma uthatha imithi yalezi zimo noma unenkinga, ungahle uthande ukugwema i-yohimbine ().

Isifinyezo: I-Yohimbine ingakusiza ukuthi ushise amanoni ngokugcina amazinga e-adrenaline ephezulu futhi evimba ama-receptors ajwayele ukucindezela ukushiswa kwamafutha. Kodwa-ke, kungadala imiphumela engemihle kwabanye abantu.

Ezinye Izithasiselo Ezingakusiza Ukushisa Amafutha

Izithako eziningi zingakusiza ulahlekelwe isisindo.

Kodwa-ke, banemiphumela engemihle noma abanabo ubufakazi obusekela izimangalo zabo.

Lokhu kufaka phakathi:

• 5-HTP: I-5-HTP iyi-amino acid nesandulela se-hormone serotonin. Kungakusiza ukuthi ushise amanoni ngokunqanda isifiso sakho sokudla nokufisa i-carb. Kodwa-ke, ingahle futhi isebenzisane nemithi yokudangala (,).
• ISynephrine: I-Synephrine yinto etholakala ikakhulukazi kuma-oranges ababayo. Obunye ubufakazi bukhombisa ukuthi bungakusiza ukuthi ushise amanoni, kepha kuphela idlanzana lezifundo elisekela imiphumela yalo (,).
• Khipha ubhontshisi wekhofi oluhlaza: Ucwaningo lukhombisa ukuthi ubhontshisi wekhofi oluhlaza ungakusiza ushise amafutha. Kodwa-ke, ucwaningo ngokukhishwa kukabhontshisi obuluhlaza luxhasiwe ngabakhiqizi balo, okungadala ukungqubuzana kwezintshisekelo (, 43).
• I-CLA (i-conjugated linoleic acid): I-CLA yiqembu lama-omega-6 fatty acids angakusiza ukuthi ushise amanoni. Kodwa-ke, imiphumela yayo yonke ibukeka ibuthakathaka, futhi ubufakazi buhlanganisiwe.
• L-carnitine: I-L-carnitine iyi-amino acid eyenzeka ngokwemvelo. Olunye ucwaningo lukhombisa ukuthi lungakusiza ukuthi ushise amanoni, kepha ubufakazi obungemuva kwalo buhlanganisiwe (,).

Isifinyezo: Kunezinye izithasiselo ezingakusiza ukuthi ushise amanoni, kufaka phakathi i-5-HTP, i-synephrine, i-green coffee bean extract, i-CLA ne-L-carnitine. Kodwa-ke, ngamunye unemikhawulo.

Izingozi Nemikhawulo Yezithasiselo Zokushisa Amafutha

Izithasiselo zokushisa amafutha ezentengiso zitholakala kabanzi futhi kulula ukuzifinyelela.

Kodwa-ke, imvamisa abaphili ngokuvumelana nezimangalo zabo ezinkulu futhi bangalimaza nempilo yakho ().

Lokho kungenxa yokuthi izithasiselo ezishisa amafutha azidingi ukuvunywa yi-Food and Drug Administration ngaphambi kokuba zifike emakethe.

Esikhundleni salokho, kungumsebenzi womenzi ukuqinisekisa ukuthi izithasiselo zawo zihlolelwa ukuphepha nokusebenza ().

Ngeshwa, kube nezimo eziningi zezithako ezishisa amafutha ezisuswa emakethe ngoba zingcoliswe izithako eziyingozi ().

Ngokwengeziwe, kube nezimo eziningi lapho izithako ezingcolisiwe zibangele imiphumela emibi eyingozi efana nomfutho wegazi ophakeme, ukushaywa unhlangothi, ukuquleka ngisho nokufa ().

Ngokwenothi elikhanyayo, izengezo zemvelo ezibalwe ngenhla zingakusiza ukuthi ushise amanoni uma ufakwa enkambisweni enempilo.

Khumbula ukuthi isengezo asikwazi ukuthatha indawo yokudla okunempilo nokuvivinya umzimba njalo. Zimane zikusize ukuthi uthole okuningi ekuzivocavoca okunempilo kanye nenqubo yokudla.

Isifinyezo: Kwezinye izimo, ama-burner amafutha wezohwebo angaba yingozi, njengoba engalawulwa yi-FDA. Kube nezimo zemiphumela eyingozi nokungcola ngezithako eziyingozi.

Okusemqoka

Ekupheleni kosuku, ayikho "iphilisi lomlingo" elilodwa lokuxazulula izinkinga zakho zesisindo.

Kodwa-ke, izixazululo eziningi zemvelo zingakusiza ukuthi ushise amanoni amaningi uma uhlanganiswa nokudla okunempilo nohlobo lwemithambo.

Lokhu kufaka phakathi i-caffeine, i-green-tea extract, ama-protein supplements, izithako ezincibilika ze-fiber kanye ne-yohimbine.

Phakathi kwalokhu, i-caffeine, i-green tea extract kanye nama-protein supplements kungenzeka ukuthi asebenze kakhulu ekusizeni ushise amanoni.