Yini Ongayenza Ukuze Uguqule Ukungasebenzi Kwe-Erectile (ED)?

-Delile

• Izici zendlela yokuphila
• Thuthukisa impilo yenhliziyo
• Thuthukisa i-testosterone
• Lala
• Shintsha isihlalo sakho sebhayisikili
• Khulisa imvamisa yezocansi
• Izici zengqondo
• Ubudlelwano obunempilo
• Bhekana nezinkinga zempilo yengqondo
• Izimbangela zezokwelapha
• Hlola izindondo zakho
• Umbono

Ukubuka konke

Ukungasebenzi kahle kwe-Erectile (i-ED) kuvamile emadodeni asezingeni eliphakathi. Kwabesilisa abaningi, kungenzeka ukuthi uthuthukise umsebenzi wakho we-erectile futhi uguqule i-ED.

Funda ukuze ufunde ukuthi yini ongayenza ukuze uthuthukise ukusebenza kwe-erectile.

Izici zendlela yokuphila

iphakamisa ukuthi ukuthuthukiswa kwendlela yokuphila kungathuthukisa umsebenzi wakho we-erectile. Ocwaningweni lwabesilisa base-Australia abaneminyaka engama-35 kuya kwengama-80, cishe ingxenye yesithathu ebikiwe yezinkinga ze-erectile esikhathini esiyiminyaka emihlanu. Lezi zinkinga zithuthuke ngokuzenzekelayo ngamaphesenti ama-29 wamadoda, ziphakamisa ukuthi izinto ezingalawulwa, njengempilo yokuphila, zazingemuva kokuguqulwa kwe-ED.

Thuthukisa impilo yenhliziyo

Impilo ebuthakathaka yenhliziyo yehlisa amandla omzimba wakho wokuletha igazi elidingekayo ukukhiqiza ama-erections. Kushicilelwe ngo-2004, abacwaningi balandela ababambiqhaza besilisa iminyaka engama-25. Abaphenyi bathola ukuthi izifo zesifo senhliziyo zibikezela ukuthi imaphi amadoda asengozini enkulu ye-ED yesikhathi esizayo. Izifundo eziningi zibophele ngokuqinile izici ezine eziyingozi zenhliziyo nemithambo yegazi ku-ED:

• Ukubhema. Ukungabhemi, noma ukuyeka uma ubhema, kuvimbela i-ED.
• Utshwala. Nciphisa ukusetshenziswa kotshwala. Abaphuza kakhulu bahlangabezana ne-ED kaningi.
• Isisindo. Omunye uthole ukuthi emadodeni akhuluphele ngokweqile ane-ED, ukwehlisa isisindo kusize ekuthuthukiseni ukusebenza kwe-erectile cishe kwengxenye eyodwa kwezintathu yabahlanganyeli bokufunda.
• Ukuzivocavoca umzimba. bonisa ukuthi ukuvivinya umzimba, ikakhulukazi uma kuhlanganiswe nokudla okunempilo, kungathuthukisa ukusebenza kwe-erectile.

Ukugwema lezi zinto ezinobungozi kungasiza ekuthuthukiseni ukusebenza kwe-erectile nokuguqula i-ED.

Thuthukisa i-testosterone

Ukuthatha izinyathelo zokulwa namazinga aphansi e-testosterone, i-hormone yowesilisa, kungathuthukisa impilo ye-erectile. Ukukhulisa ngokwemvelo amazinga we-testosterone:

• ukuncipha emsimbeni
• ukunciphisa ukucindezeleka
• ukuzivocavoca umzimba

Lezi zeluleko zingaphinde zithuthukise impilo yenhliziyo, engaqhubeka nokunciphisa izimpawu zakho ze-ED. Nazi izindlela eziningi ezenzelwe ubufakazi zokwandisa ngokwemvelo amazinga akho e-testosterone.

Lala

Ukungabi nokulala okuphumuzayo kunomthelela omkhulu ekusebenzeni kwakho ngokocansi. Ucwaningo lukhombisa ukuthi amadoda anokuphefumula okuphazamisekile ebusuku, noma i-apnea yokulala, athuthukise ukusebenza kwawo kwe-erectile ngemuva kokusebenzisa umshini wokuphefumula we-CPAP ebusuku.

Shintsha isihlalo sakho sebhayisikili

Ezinye izifundo zixhumanise ukuhamba ngebhayisikili ne-ED, yize kudingeka olunye ucwaningo ukuqinisekisa ukuxhumana. Izihlalo zamabhayisikili zifaka ingcindezi emithanjeni yegazi nasemithanjeni yegazi esifundeni se-pelvic. Uma ungumgibeli wamabhayisikili ohamba njalo noma ohamba ibanga elide, cabanga ukuthenga isihlalo esenzelwe ngokukhethekile ukunciphisa ingcindezi ku-perineum yakho. Funda kabanzi ngemiphumela yokuhamba ngebhayisikili ekusebenzeni kwe-erectile.

Khulisa imvamisa yezocansi

Ukuya ocansini njalo noma njalo kungakusiza uthuthukise ukusebenza kukonke. Omunye uthole ukuthi abesilisa abaya ocansini ngaphansi kwesisodwa ngesonto babenamathuba aphindwe kabili okuthuthukisa i-ED okungenani kanye ngesonto.

Izici zengqondo

Izici zengqondo, njengokukhathazeka kokusebenza, zingaholela ku-ED. Ukukhuluma ngezimpande ezingokwengqondo ze-ED kungasiza ukuguqula isimo. Izinkinga zobudlelwano, ukukhathazeka nokudangala kuholela ohlwini.

Ubudlelwano obunempilo

Izilungiso ezanele ubulili zixhomeke ekuvukeni nasekufiseni, noma ngabe uthatha imishanguzo ye-ED noma cha. Ukuxabana nokungagculiseki ebudlelwaneni obuseduze kungaba nomthelela omubi ku-libido, ekuvukeni, futhi ekugcineni, ekusebenzeni kwe-erectile. Ukwelulekwa ngobudlelwano kuyindlela.

Bhekana nezinkinga zempilo yengqondo

Ukukhathazeka, ukucindezeleka, nokudangala kungaholela ku-ED. Esifundweni esincane, abesilisa be-31 abasanda kutholakala ukuthi bane-ED bathathe i-tadalafil (Cialis) kuphela, noma bathatha i-tadalafil ngenkathi futhi belandela uhlelo lokulawulwa kwengcindezi lwamasonto ayisishiyagalombili. Ekupheleni kwesifundo, iqembu elibambe iqhaza ohlelweni lokulawulwa kwengcindezi libone ukuthuthuka okuningi ekusebenzeni kwe-erectile kuneqembu elithathe kuphela i-tadalafil.

Ukuzindla kwengqondo, i-yoga, nokuzivocavoca konke kunciphisa ukucindezeleka nokukhathazeka. Ungase futhi ufune ukubona umelaphi ongakusiza ukuphatha ukukhathazeka nokudangala. Imithi ingasiza futhi ukukhathazeka nokudangala, yize eminye imithi ingavimbela ukusebenza kocansi.

Izimbangela zezokwelapha

Ezinye izimbangela zezokwelapha ze-ED kunzima ukuziguqula, kufaka phakathi:

• Ukugeleza kwegazi okuphansi. Kwabanye abantu, i-ED ibangelwa yimithambo evinjiwe endaweni ye-pelvic. Lokho kungenxa yokuthi uma uvukile, udinga ukugeleza kwegazi okwanele ukufaka izicubu ze-spongy erectile epipi ezakha ukwakheka.
• Ukulimala kwemizwa. Emadodeni asuswe izindlala zawo zesinye ngenxa yomdlavuza, ngisho nokuhlinzwa ngokucophelela "kokuvikela imizwa" ngeke kuvimbele i-ED ngokuphelele. Noma kuthuthukiswa kancane kancane ngemuva kokuhlinzwa, amadoda amaningi kuvame ukuthi asebenzise imishanguzo ye-ED ukwenza ucansi.
• Isifo sikaParkinson. Kuze kube ngamaphesenti angama-70 kuye kwangama-80 abesilisa abane-Parkinson's bane-ED kanye ne-libido ephansi, ukuphuma ngaphambi kwesikhathi noma ukubambezeleka, kanye nokungakwazi ukuba nama-orgasms.
• Isifo sikaPeyronie. Lesi simo sidala ukugoqana okwedlulele kwepipi okungenza ukuya ocansini kube buhlungu noma kungenzeki.

Imithi ye-ED, efana ne-sildenafil (Viagra), imvamisa ingasiza amadoda ane-ED adalwe yizimo zezokwelapha, kodwa ngeke ukwazi ukuhlehlisa noma ukwelapha i-ED.

Hlola izindondo zakho

Imiphumela emibi yezidakamizwa ingudaba olulodwa lwezokwelapha olungasetshenziswa ukuguqula i-ED. Amacala ajwayelekile afaka imishanguzo yokulwa nengcindezi kanye ne-thiazide, umuthi osetshenziselwa ukwenza umzimba wakho uchithe amanzi ukwehlisa umfutho wegazi. Uma ucabanga ukuthi imithi ibangela i-ED, khuluma nodokotela wakho. Ungakwazi ukufaka esinye isidakamizwa noma ukunciphisa umthamo.

Umbono

Amadoda kwesinye isikhathi anenkinga yokuthola noma ukugcina ukwakhiwa okuqinile futhi okuhlala isikhathi eside ngokwanele ukwanelisa ucansi. Ezimweni eziningi, izinkinga ze-erectile ziyafika zidlule, futhi zingathuthukiswa ngokuthuthukisa impilo yakho ejwayelekile. Emadodeni anezimbangela zokwelashwa njengokulimala kwezinzwa noma ukunikezwa kwegazi okwanele epenis, i-ED ingadinga ukusetshenziswa kwemithi.