Kungani Uhlangothi Lwesobunxele Lomzimba Wakho Lubuthakathaka Kunesokudla Lakho—Nendlela Yokukulungisa

-Delile

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Thatha ama-dumbbell bese ucindezela amabhentshi. Amathuba ukuthi ingalo yakho yesobunxele (noma, uma uyinxele, ingalo yakho yangakwesokudla) izokhipha isikhathi eside ngaphambi kweyakho ebusayo. Ugh. Cishe uzoqaphela ukuthi uhlangothi lwakho lwesobunxele lubuthakathaka kunesokudla sakho (noma okuphambene nalokho) ngenkathi ubhalansisa ku-warrior III ku-yoga, futhi. Ugh kabili.

"Kujwayelekile impela ukuthi abantu babe nokungezwani kwamandla phakathi kwezinhlangothi zabo," kusho uChris Powell, uC.S.C.S., umqeqeshi wosaziwayo kanye nomphathi omkhulu wohlelo lokusebenza lweTransform."Empeleni, kujwayelekile kakhulu ukuthi imizimba yethu ilingane ngokulingana ngosayizi namandla kunokuthi yehluke." Lelo akulona iphutha lendlela yakho yokuzivocavoca.

"Ngenkathi ukuzivocavoca kwethu kuvame ukushaya izinhlangothi zombili ngokulinganayo, lapho senza imisebenzi yethu yansuku zonke, sisebenzisa uhlangothi lwethu olubusayo ngokungazi kakhulu kunhlangothi yethu ebuthakathaka. Lokhu kungaba ukusunduza noma ukudonsa iminyango ivuleke, kugingqike ukuze uzikhiphe embhedeni, noma uhlangothi ohlale ulukhetha ukuthatha isinyathelo sokuqala sokungena ezitebhisini," kusho uPowell. "Yize besingenakukucabangela lokhu wonke umsebenzi 'wokuzivocavoca,' lapho sisebenzisa uhlangothi olulodwa kaninginingi, lapho ubuchopho bethu bufunda khona ngokuphumelelayo ukudubula kuleyo misipha ethile. Lokhu kubangela imisipha enamandla ngalolo hlangothi, futhi imisipha evame ukuba mikhulu kanjalo." Futhi, uma uke walimaza ingalo noma umlenze futhi kwadingeka ukuba uyikhule isikhashana, lokho kungahle kube nokuthintana nokungalingani phakathi kwezinhlangothi zakho zangakwesobunxele nangakwesokudla. (Okuhlobene: Indlela Yokuhlonza — nokulungisa — Ukungalingani Komzimba Wakho)

“Abantu abaningi baphila nalokhu kuhluka kwamandla ngaphandle kokwazi noma ukuzwa umehluko,” kusho uPowell. "Imvamisa abantu abathanda ukuzivocavoca umzimba - njengami nawe — abakuqonda kahle lokho."

Ukuqinisa noma yibuphi ubuthakathaka ohlangothini olulodwa noma kolunye, uPowell uncoma ukukhetha izivivinyo ezilayisha ohlangothini ngalunye lomzimba wakho ngokwehlukana, njengokuzivocavoca kwe-dumbbell: imishini yehlombe, imishini yesifuba, amaphaphu, imigqa ye-dumbbell, ama-biceps curls, ama-dumbbell squats, ama-triceps extensions … Ngokungafani nemishini yokuzivocavoca nama-barbells, ama-dumbbells awavumeli ingalo yakho noma umlenze wakho oqinile ukuba uthathe ubuthakathaka kulowo obuthakathaka, uyachaza. Ungazama futhi ukuzivocavoca okuhlangene kanye nokuzivocavoca umzimba, njengamaphaphu omlenze owodwa, ama-squats omlenze owodwa, imishini yokunyathelisa ingalo eyodwa, imishini yokucindezela yesifuba esisodwa, kanye nemigqa yengalo eyodwa. .

Asikho isidingo "sokwenza izinto ziphume" ngokwenza ama-reps amaningi ohlangothini lwakho olubuthakathaka, kusho u-Powell. Uhlangothi lwakho olubuthakathaka luzobamba ngokwemvelo njengoba luzophoqeleka ukuthi lusebenze kanzima. (Phezulu Okulandelayo: Ukuthi Amaqakala Abuthakathaka Nokuhamba Kwamaqakala Kuyithinta Kanjani Yonke Umzimba Wakho)

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