Izinto eziyi-13 okufanele uzazi ngokunambitha kwesitho sangasese sowesifazane

-Delile

• Ubulili bunambitheka njengokuthi, kahle, isitho sangasese sowesifazane
• Ungakwazi ukushintsha ukunambitheka?
• Ngabe kukhona ongakwenza ukuthuthukisa ukunambitheka?
• Kuthiwani ngokuwasha, amadokodo, neminye imikhiqizo ‘yenhlanzeko’?
• Ngabe kukhona okunye ongakwenza?
• (Ngomusa) hlanza ngaphandle yesitho sakho sangasese
• Gqoka amaphenti kakotini
• Gwema ukubhema futhi unciphise utshwala
• Sebenzisa amathoyizi ocansi angathandeki
• Hlanganisa amanzi
• Lahla noma ngubani ongathandi ukuthi unambitha kanjani
• Ngabe kukhona okungenza ukunambitheka kube kubi kakhulu?
• Ingabe iphunga lihlala liyisibonakaliso sokunye okungaphezulu?
• Okubalulekile

Ubulili bunambitheka njengokuthi, kahle, isitho sangasese sowesifazane

Iningi labanikazi bezitho zobulelesi lifundiswe ukuthi izitho zabo zangasese zi-icky, zinkulu, zinuka kabi futhi ziyaxaka.

Ngakho-ke, uma unentshisekelo yokushintsha ukunambitheka kwesitho sakho sangasese, yazi lokhu: Isitho sangasese esinempilo asizwani nezimbali, umoya omusha wasehlobo, noma i-vanilla. Kunambitheka njengesitho sangasese sowesifazane.

Futhi lokho kungaba mnandi noma kumuncu, kuyinsimbi, kubukhali noma kunongwe, kubaba noma kube ne-asidi.

Ungakwazi ukushintsha ukunambitheka?

Kuya ngesimo.

Lapho i-pH yesitho sangasese sowesifazane iphazamiseka, ingadala ukutheleleka okufana ne-bacterial vaginosis (BV), i-trichomoniasis, noma ukutheleleka kwemvubelo, okuzokwenza ukuthi isitho sakho sangasese sinambitheke njengowesifazane onegciwane.

Lokhu kusho ukuthi, inganambitheka njengenhlanzi ebolile, inyama eyonakele, noma i-matzah, ngokwesibonelo.

Ukwelapha nokuqeda ukutheleleka kuzokhulula noma ikuphi ukuthanda okungavamile, ngakho-ke kushintshe ukunambitheka kwama-bits akho kancane.

Kepha uma unesitho sangasese esinempilo, noma yini oyenzayo ukwenza isitho sakho sangasese sinambitheke kangcono kuzoba nemiphumela emincane kakhulu, kusho uMichael Ingber, MD, udokotela oqinisekiswe yi-urologist webhodlela kanye nongoti wezokwelapha wezitho zangasese e-The Center for Specialised Women's Health in Ijezi elisha.

Eqinisweni, u-Ingber uthi into ethinta ukunambitheka kwesitho sakho sangasese kakhulu yilapho ukhona kumjikelezo wakho. Awunakukulawula lokho.

Uma usesikhathini, igazi lizonikeza isitho sakho sangasese ukunambitheka kwensimbi. Uma uvula amaqanda, ukukhishwa kwe-mucus yomlomo wesibeletho kungaholela ekunambithekeni okuncane kwe-muskier.

Ngabe kukhona ongakwenza ukuthuthukisa ukunambitheka?

"Lokho okudlayo nokuphuzayo kudlala indima kulokho okungena emfihlakalweni yakho ye-mucosal," kusho u-Ingber. Shintsha ukudla kwakho okulula, futhi ungashintsha iphunga lakho lesitho sangasese sowesifazane nokunambitha. Kepha hhayi ngokweqile, usho kanjalo.

Kodwa "ngcono"? Yebo, lokho kungukuzithoba.

Akubanga khona ucwaningo oluxhumanisa ukudla okwehlukene nokuthanda okwehlukile kwesitho sangasese sowesifazane. Kepha imibiko ye-anecdotal iphakamisa ukuthi ukudla okunongwe kakhulu kungakwenza ukunambithe, kahle, ispicier, kuyilapho isilimo esinengono emnandi edliwayo kanye notshani botshani bukakolweni kungakwenza ukunambitha i-grassier.

Okunye ukudla okungathikameza ukunambitheka kwakho kufaka:

• ugarlic no-anyanisi
• ukudla okunoshukela neziphuzo
• okobisi
• inyama ebomvu

Ochwepheshe bezocansi u-Angela Watson (aka Doctor Climax) uthi, "Umthetho omuhle wesithupha yinoma ikuphi ukudla okuguqula iphunga lezithukuthuku zakho noma ingquza yakho nakho kuzolungisa uketshezi oluphuma esithweni sakho sangasese, oluzoba nomthelela ekunambithekeni kwakho."

Kuthiwani ngokuwasha, amadokodo, neminye imikhiqizo ‘yenhlanzeko’?

Hamba udlule kulezi zingane esitolo sezidakamizwa noma esitolo.

Enye yamandla amakhulu (amaningi) esitho sangasese sowesifazane ukuthi ingumshini wokuzihlanza. Futhi enhle.

Awudingi ukukhuhla noma ukugeza ingaphakathi lesitho sakho sangasese ngama-washes, douches, noma eminye imikhiqizo yenhlanzeko. Ukwenza kanjalo empeleni kungalahla i-pH yakho futhi kuholele ekutheleleni.

"Isitho sangasese esinempilo asinuki njengembali, futhi noma imuphi umkhiqizo owenza ukuthi unuke njengenye kungenzeka ulimaze," kusho u-Ingber.

Isitho sangasese sowesifazane sinemvelo ene-esidi evumela amabhaktheriya amahle ukuba #ThriveAndSurvive ngenkathi ebulala amagciwane amabi. Eziningi zalezi zihlambi ziqukethe i-glycerin kanye nezinye ushukela ezondla amabhaktheriya amabi, okuvumela ukuba zikhule futhi zande.

“Ukuchichima kwamabhaktheriya amabi, njenge Gardnerella amagciwane noma I-Trichomoniasis amabhaktheriya, kungahle kube nomphumela we-BV futhi kuholele nephunga elibi, okungajwayelekile futhi okuwuphawu lwesitho sangasese sowesifazane esingenampilo, ”kusho u-Ingber.

I-BV nezinye izifo ngokuvamile zidinga ukwelashwa ngama-antibiotic.

Ngabe kukhona okunye ongakwenza?

Noma yini elungele impilo yakho ngokuvamile ilungele ama-netherbits akho, futhi. Lokhu kufaka:

• ukudla izithelo nemifino eminyene
• ukuphuza i-H2O eningi
• ukulala ngokwanele
• ukuphatha amazinga akho okucindezeleka
• ukuzivocavoca njalo

Noma kunjalo, kunezinye izinto ezimbalwa ongazisekela ezempilo yakho.

(Ngomusa) hlanza ngaphandle yesitho sakho sangasese

Futhi: Ngempela empeleni akufanele ube uhlanza ngaphakathi isitho sangasese sowesifazane.

Kepha udinga ukugeza imomozi yakho (izingcezu zangaphandle). I-vulva ifaka phakathi kwakho:

• ingquza
• i-clitoral hood
• amalebula angaphakathi
• amalebula angaphandle

Ngakho-ke, uyigeza kanjani imomozi yakho? Amanzi. Yilokho kuphela.

Sebenzisa iminwe yakho noma indwangu yokugeza ehlanzekile ukusabalalisa amalebula akho. Thinta kancane / hlanza / gcoba amafolda ngamanzi afudumele.

Lokhu kuzogcina amangqamuzana esikhumba afile, akhishwe, nolunye uketshezi lomzimba olomile lungakhi emanokheni nasezinkanjini zesitho sakho sangasese, kuchaza uWatson.

Lesi sakhi esimhlophe, se-gooey imvamisa siyicala uma isitho sakho sangasese sinuka (noma sinambitheka) masinyane kunokujwayelekile.

Futhi, izowasha noma imuphi umjuluko owomile ngemuva kokuzivocavoca noma umsebenzi onzima, ongenza isitho sangasese sowesifazane sinambitheke usawoti.

Gqoka amaphenti kakotini

Ukotini = uphefumula. Futhi ucwaningo lukhombisa ukuthi abanikazi bezitho zangasese abagqoka ama-skivvies aphefumulayo banamanani aphansi e-BV uma kuqhathaniswa nalabo abagqoka izingubo zangaphansi ezenziwe ngezinto zokwenziwa.

Gwema ukubhema futhi unciphise utshwala

Uma uke washaya ijimu ngemuva kobusuku bokuphuza nokubhema, uyazi utshwala nogwayi kushintsha iphunga lezithukuthuku zakho. Okufanayo kuya ngephunga lesitho sakho sangasese. Kokubili kuzokukwenza uzwe iphunga elimuncu, elibabayo, noma elidala kunokujwayelekile.

Sebenzisa amathoyizi ocansi angathandeki

Izinto zokwakha ezidabukisayo zinezimbobo ezincane ezincanyana ama-bacterium angakhuphuka zihlale kuzo. Ngakho-ke, ngenkathi amathoyizi ocansi enziwe ngezinto eziyingozi angangenisa amabhaktheriya amasha aguqula i-pH-switching, abangela ukutheleleka ezingxenyeni zakho, amathoyizi wezocansi angadingeki.

Hlanganisa amanzi

“Uma ungasebenzisi i-hydrate, yonke into iyagxila. Yingakho umchamo wakho unuka kakhulu uma usuphelelwe amanzi emzimbeni, ”kusho u-Ingber. “Kuyafana nangephunga lesitho sangasese sowesifazane.”

Lahla noma ngubani ongathandi ukuthi unambitha kanjani

Uma i-boo yakho ivame ukuthanda ukuya edolobheni ukuyodla kodwa ngosuku olulodwa (kahle) isho ukuthi unambitha okuhlukile, ungahle uthande ukubiza umhlinzeki wakho wezokunakekelwa kwempilo.

Kepha uma njengamanje uthandana nomuntu owenza njalo imibono edelelayo mayelana nokunambitheka kwakho noma akusebenzise njengezaba hhayi ukukunika ikhanda, lahla. Njengayizolo.

Ngabe kukhona okungenza ukunambitheka kube kubi kakhulu?

Futhi, isitho sowesifazane esithathelwanayo sizonambitha futhi sinuke njengesitho sowesifazane esithathelwanayo.

Noma yini edidana ne-pH yemvelo yesitho sangasese sowesifazane, ngakho-ke iphumela ekuthelelekeni, izokwenza isitho sangasese sowesifazane sinambitheke kakhulu.

Izinto ezingaphambanisa ne-pH yesifazane zifaka:

• ukuwasha ngaphakathi esithweni sangasese
• usebenzisa insipho enamakha ezansi lapho
• usebenzisa amakhondomu anephunga elimnandi ngesikhathi socansi lokungena
• ukufaka ukudla emdlalweni wobulili bomlomo
• ukushiya ithamponi noma inkomishi isikhathi eside
• usebenzisa insipho enephunga eliqinile kanye nezinsipho

Ingabe iphunga lihlala liyisibonakaliso sokunye okungaphezulu?

Kwesinye isikhathi. Uyalazi iphunga lesiginesha yakho. Uma kunoshintsho, uyaqaphela.

Ukushintsha kokunambitheka noma kwephunga kuvame ukukhombisa ukutheleleka. Ikakhulukazi uma kunezimpawu ezihambisana nazo, njengokushintsha kokukhipha noma ukulunywa. Bona umhlinzeki wezokunakekelwa kwempilo ukuze uthole ukuthi kwenzekani.

U-Ingber uphawula ukuthi kwesinye isikhathi ukushintsha kwephunga kumane nje kuwuphawu lokuthi othile useqale ukuya esikhathini.

"Ngesikhathi sokunqamuka kokuya esikhathini, amazinga e-estrogen ehla futhi angadala ukuthi i-pH yesitho sangasese sowesifazane ibe yinto eyisisekelo, ngakho-ke inambithe futhi inuke okwehlukile," usho kanje.

Okubalulekile

Kunezinguquko ezimbalwa zendlela yokuphila ezizolungela impilo yakho yonke ye-vulvar futhi zingenza ukunambitheka kwakho kwesitho sangasese kube mnene kakhulu.

Kodwa "kunokwehluka okukhulu ekuthandweni kwesitho sangasese sowesifazane okunempilo, futhi akukho ukunambitheka okulungile noma okuhle kwesitho sangasese sowesifazane," kusho uWatson. Ngakho-ke, inqobo nje uma isitho sakho sangasese siphilile, sinambitha A-OK!

Isikhathi okuwukuphela kwaso okufanele ukhathazeke ngaso ukunambitheka kwesitho sakho sangasese uma ngabe sisanda kushintshwa, noma uma uhlangabezana nezinye izimpawu.

UGabrielle Kassel ungumbhali wezocansi nowezempilo waseNew York futhi ungumqeqeshi weCrossFit Level 1. Ube ngumuntu wasekuseni, uvivinye ama-vibrator angaphezu kwama-200, futhi wadliwa, wadakwa, futhi wahluzwa ngamalahle - konke egameni lobuntatheli. Ngesikhathi sakhe samahhala, angatholakala efunda izincwadi zokuzisiza namanoveli othando, ukucindezela ibhentshi, noma ukudansa kwepali. Mlandele Instagram.