Izizathu ezi-5 zokuthi udinga ukulala ngokwengeziwe

-Delile

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Noma ngabe uyavuma ukuthi udinga usizo lokuxhuma noma usaphika ngamasutikesi amakhulu aphansi kwamehlo akho, maningi amathuba okuthi usebenzise ukungenelela: izingxenye ezimbili kwezintathu zabantu baseMelika bathi banenkinga yokuthola iso elanele okungenani kanye ngesonto . Kuyakhathaza lokho, kubhekwa ukuthi ukulala kubaluleke kakhulu ekusebenzeni kwempilo nokusebenza okujwayelekile. Uma udinga isizathu sokushaya isaka kusenesikhathi funda. Uzomangala ukuthi ukulala okweqiwe kuyithinta kangakanani impilo yakho.

Uzophila isikhathi eside

Abantu abaqwashayo okungapheli kungenzeka ukuthi bahlaselwe yisifo senhliziyo kunalabo abalele kahle, ngokusho kocwaningo olusha kumagazini i-Circulation. Olunye ucwaningo luxhumanise ukuntuleka kokulala engozini enkulu yokufa ngenxa yokushaywa unhlangothi nokuhlaselwa umdlavuza webele.

Uzobukeka kangcono

Kubizwa ngobuhle ubuthongo ngesizathu! Abaphenyi baseSweden bathatha izithombe zabantu lapho bebephumule kahle base bephinda futhi lapho bebanjwe ubuthongo. Abezizwe balinganisele isibhamu se-zzz esiningi njengokuheha kakhulu.

Uzoba Slimmer

Abesifazane abalala amahora amahlanu noma ngaphansi ngobusuku ngabunye babengamaphesenti angu-32 amathuba okuba bazuze isisindo esikhulu ngaphezu kweminyaka engu-16, ngokocwaningo lwe-American Journal of Epidemiology. "Ukulala okuncane kakhulu kubanga ukwanda kwe-ghrelin, i-hormone evusa inkanuko, nokwehla kwe-leptin, okusiza uzizwe ugcwele," kusho iNorthshore Sleep Medicine's Shives.

Uzoba Sharper

Ukuziphumula kudala ubuchopho bakho ngeminyaka emine kuya kweyisikhombisa, kusho abacwaningi baseLondon. Abesifazane abaneminyaka ephakathi nendawo abalala ngaphansi kwamahora ayisithupha ubusuku ngabunye bethola inkumbulo, ukubonisana, kanye nesilulumagama esifana nesabantu abadala.

Uzowuthuthukisa umshado wakho

Ucwaningo oluvela e-University of Pittsburgh School of Medicine luthole ukuthi abesifazane abanenkinga yokulala banokuxhumana okungekuhle nabayeni babo ngakusasa kunalabo abangenakho.

Uzoba mnandi

Ukukhathala kuyayilimaza imikhuba yakho yokuziphatha, ngokusho kocwaningo lwakamuva olwenziwe kwi-Academy of Management Journal, olukhombise ukuthi ukungalali kwandisa imikhuba ephambukayo nengahambisani nezimiso zabantu futhi yenza abantu babe luhlaza ngokwengeziwe.

Uyaqiniseka okwamanje? Cishe ingxenye eyodwa kwezintathu yabesifazane baseMelika basebenzisa uhlobo oluthile lwensiza yokulala okungenani ubusuku obumbalwa ngeviki kodwa qaphela imiphumela engemihle, ehlanganisa ukulala ngesiyezi, ngisho nokulutheka. Yeqa ingozi bese uzama lezi zinyathelo eziyi-12 ze-DIY ukuze ulale kangcono namhlanje kusihlwa.

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