Izizathu ezi-5 zokuphuza itiye elengeziwe

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Ukhona yini inkomishi yetiye? Kungenza izimangaliso empilweni yakho! Ucwaningo lukhombisile ukuthi umuthi wasendulo ungenza okungaphezu nje kokufudumeza imizimba yethu. Ama-polyphenols e-antioxidant etiyeni, abizwa ngokuthi ama-catechin, axhunyaniswe nomsebenzi wokulwa nomdlavuza, futhi amatiye athile, njengetiye eliluhlaza, ayaziwa nangokuthi anezinzuzo zenhliziyo, ngokusho kweMayo Clinic.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi kudingeka olunye ucwaningo ngaphambi kokuthi kuthiwe ukuphuza itiye kungakulapha kunoma yisiphi isifo. "Kunamapharele ezethembiso zangempela lapha, kepha kusamele aqiniswe," kusho uDkt David Katz, i-blogger ye-HuffPost kanye nomqondisi we-Yale University's Prevention Research Center. "Asinazo izivivinyo zomtholampilo ezigulini ezingabantu ezibonisa ukuthi ukwengeza itiye esimisweni somuntu kushintsha imiphumela yezempilo ibe ngcono."

Kepha kunobunye ubufakazi bokuthi izindlela ezingaba khona zetiye zingathuthukisa impilo (kungasiza ukuvimbela ukuzuza kwesisindo). Akubona nje ososayensi abalokhu bezicija ngokuthi ithinta kanjani imizimba yethu uma siyiphuza, bebelokhu bethola ukuthi ingase ibe nokusetshenziswa kwemithi yokulwa nezifo ezithile, njengomdlavuza. Vula ikhasi elilandelayo ukuze uthole izindlela ezengeziwe isixhumanisi sezempilo yetiye esicwaningwa ngazo:

1. Itiye lingathuthukisa amasosha akho omzimba: Itiye elihlaza likhulisa isibalo “sama-T cell alawulayo” emzimbeni, abalulekile emasosheni omzimba, ngokocwaningo lwe-Linus Pauling Institute e-Oregon State University.

"Uma kuqondwa ngokugcwele, lokhu kunganikeza indlela elula nephephile yokusiza ukulawula izinkinga ze-autoimmune nokubhekana nezifo ezihlukahlukene," kusho umcwaningi wocwaningo u-Emily Ho, uprofesa ohlangene enyuvesi. Ucwaningo, lushicilelwe ephephabhukwini Izincwadi Zokuzivikela, egxile ngokukhethekile kwi-green tea compound EGCG, okuwuhlobo lwe-polyphenol. Abacwaningi bakholelwa ukuthi i-compound ingase isebenze nge-epigenetics-ngokuthonya ukubonakaliswa kwezakhi zofuzo-kunokuba "iguqule amakhodi ayisisekelo e-DNA," kusho u-Ho esitatimendeni.

2. Itiye lingehlisa amathuba okuba nesifo senhliziyo: Ukubuyekezwa ku I-European Journal of Clinical Nutrition kukhombisile ukuthi ukuphuza izinkomishi ezintathu noma ngaphezulu zetiye ngosuku kuhlotshaniswa nengozi ephansi yesifo senhliziyo, okungenzeka kungenxa yenani letiye le-antioxidants eliqukethe. I-University of Maryland Medical Center ibika ukuthi itiye eliluhlaza netiye elimnyama linemiphumela yokuvimbela isifo sokuqina kwemithambo yegazi, nakuba i-FDA ingakavumeli abenzi betiye ukuthi bathi itiye eliluhlaza lingathinta ingozi yesifo senhliziyo.

3. Itiye lingahlehla izicubu: Abaphenyi baseScotland bathola ukuthi ukufaka isakhi setiye eliluhlaza okuthiwa i-epigallocatechin gallate kwizicubu kuyawanciphisa ngosayizi.

"Ngesikhathi sisebenzisa indlela yethu, ukukhishwa kwetiye eliluhlaza kunciphisa ubukhulu bezimila eziningi nsuku zonke, kwezinye izimo bezisusa ngokuphelele," kusho umcwaningi wocwaningo uDkt Christine Dufes, umfundisi omkhulu eStrathclyde Institute of Pharmacy and Biomedical Sciences. esitatimendeni. "Ngokuphambene nalokho, ukukhishwa akubanga namthelela nhlobo lapho bekulethwa ngezinye izindlela, njengoba zonke lezo zilonda ziqhubeka nokukhula."

4. Kungathuthukisa ukusebenza kwakho kwengqondo njengoba ukhula: Ukuphuza itiye eliluhlaza kungakusiza ukuthi usebenze kangcono ngemisebenzi eyisisekelo njengokugeza nokugqoka njengoba ukhula, ngokusho kocwaningo olwenziwe Ijenali yaseMelika Yezempilo Yomtholampilo. Ucwaningo, olubandakanya abantu abadala abayi-14,000 abaneminyaka engama-65 nangaphezulu esikhathini esiyiminyaka emithathu, luveze ukuthi labo abaphuza itiye eliluhlaza kakhulu basebenze kahle kakhulu ekugugeni uma kuqhathaniswa nalabo abaphuza kancane.

"Ukusetshenziswa kwetiye elihlaza kuhlotshaniswa kakhulu nengozi ephansi yokukhubazeka kwesigameko, ngisho nangemva kokulungiswa kwezinto ezingase zidide," kuphetha abacwaningi bocwaningo.

5. Kunganciphisa umfutho wegazi: Ukuphuza itiye elimnyama kunganciphisa kancane umfutho wegazi, ngokusho kocwaningo olwenziwe ku- Izingobo Zomlando Zomuthi Wangaphakathi. AbakwaReuters babike ukuthi ababambiqhaza baphuza itiye elimnyama, noma isiphuzo esingeyona itiye esinezinga elifanayo le-caffeine nokunambitheka, izinyanga eziyisithupha, kathathu nsuku zonke. Abaphenyi bathole ukuthi labo ababelwe ukuphuza itiye elimnyama babenokwehla okuncane kwengcindezi yegazi, yize kungenele ukubuyisa umuntu one-hypertension endaweni ephephile, ngokusho kweReuters.

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