5 Imikhuba Eyingozi Ebhishi Okufanele Uyigweme

-Delile

• Ukuzingcwaba Esihlabathini
• Ukwenza Ucansi
• Ukugeza ilanga
• Ukulala
• Ukuthola iTank
• Buyekeza kwe-

Isizini yolwandle iyona engcono kakhulu. Ilanga, ukuntweza emanzini, iphunga lokuvikela ilanga, umsindo wamagagasi ashaya ngasosebeni—konke kuhlanganisa intokozo esheshayo. (Ikakhulukazi uma ukwelinye lamabhishi angama-35 ahamba phambili eMelika ngabathandi bokuqina.) Ngeshwa, akuzona zonke izinto zesikhathi sasebhishi ezimnandi kangako. Eqinisweni, kunezingozi ezithile ezisemthethweni ezicashe osebeni. Ngakho-ke, ngesikhathi esizayo lapho uya olwandle, yidlale ngokuphepha bese weqa le misebenzi emihlanu. Ungakhathazeki-ukubhukuda kusaphephile.

Ukuzingcwaba Esihlabathini

Kuyavela ukuthi, amagciwane acashe ohlamvu lwesihlabathi (okuhlanganisa no-e. Coli-eek!). Futhi lapho wenza njengoJoey futhi uzingcwaba esihlabathini, lezo zinambuzane zingangena emzimbeni wakho. Kungase kube yisizathu sokufunda ku- Ijenali yaseMelika ye-Epidemiology ithole ukuthi izingane ezingcwatshwe esihlabathini zinamathuba angamaphesenti angama-27 okuba nesifo sohudo kunalezo ezazingafakwanga; ukumba nje ezintweni kwandisa amathuba okuba nezinkinga zesisu ngamaphesenti angu-44.

Ukwenza Ucansi

Impela, kubukeka futhi kuzwakala kumnandi. Kodwa ngaphandle kweqiniso lokuthi ungaboshwa, ukuba matasa ogwini kungabeka impilo yakho engcupheni. Phela, amanzi olwandle aqukethe ama-microorganisms angaphushwa esithweni sakho sangasese ngesikhathi socansi, okungaholela ekuthelelekeni. Ngaphezu kwalokho, njengoba noma ngubani owake wazama ukugeza ucansi angakutshela, amanzi awenzi igrisi engcono kakhulu, futhi ukungqubuzana okwandayo kungadala izinyembezi ezibuhlungu ezansi.'

Ukugeza ilanga

Siyazi, siyazi-ukulala elangeni kungenye yezizathu ezinkulu zokuthi abantu baye olwandle. Futhi asiwona ama-prudes. Kepha kunomehluko phakathi kokujabulela ukufudumala kwelanga esikhumbeni sakho nokuziqoqela ngamafutha wengane ngenhloso yokubhaka. Cwilisa eminye imisebe, kodwa yenze ngokuzibophezela: faka isicelo sokuzivikela elangeni njalo emaminithini angama-80 okungenani (thola i-Sunscreen Formula ye-Your Active Lifestyle), zama ukuthatha ikhefu uthole umthunzi ngezikhathi zasemini ezishubile, futhi uma uqaphela wena ' uphinde uthole pink kancane, jikijela ihembe noma uphephe ngaphansi kwesambulela.

Ukulala

Lokhu kuhambisana nokugeza ilanga. Uma uzizwa ulele, setha i-alamu ukukuvusa ngemuva kwemizuzu engama-30 kuye kwengu-60. Ngaphandle kwalokho, kunethuba elihle lokuthi uzolala ngokusebenzisa ukuphinda usebenzise i-sunscreen yakho elandelayo-bese uvuka ngemigqa emisha ye-gnarly tan. (Kepha Lezi Zimpahla Zokubhukuda Eyodwa Zifanele Imigqa Yama-Tan.)

Ukuthola iTank

Futhi, asisho ukuthi awuvunyelwe ukuzijabulisa kancane. Kepha utshwala buphelisa amanzi emzimbeni, futhi lapho usuvele uhleli futhi ujuluka elangeni, into yokugcina oyidingayo umswakama omningi osuswa emzimbeni wakho. Jabulela iziphuzo ezimbalwa noma iwayini lasehlobo, kodwa shintsha iziphuzo zakho nge-agua evamile-bese uzama ukuhlala ngakwesokudla se-tipsy. (Lezi Izingozi Zokuphuza Zezinsuku Eziyisi-6 Zizokwenza Ucabange Kabusha "I-Rosé Usuku Lonke".)

Buyekeza kwe-