Ngabe umthetho we-5-Second ungumlando wasemadolobheni?

-Delile

• Uyini umthetho wemizuzwana emi-5?
• Isifinyezo
• Ingabe inganekwane?
• Uthini ucwaningo?
• Isifinyezo
• Ubani okufanele aqaphele kakhulu?
• Yiziphi izinkinga ezingaba khona?
• Okubalulekile

Uma ubeka phansi ukudla, ingabe uyakujikijela noma uyakudla? Uma ufana nabantu abaningi, kungenzeka ubheke ngokushesha, uhlole ubungozi, futhi mhlawumbe uthathe isinqumo sokudla into ewele lapho kulala khona inja.

Ngenkathi ukulahla ikhukhi lakho olithandayo noma ucezu lwesithelo mhlawumbe kuyindlela ephephile yokuhamba, zikhona yini izimo lapho kusebenza umthetho wesibili-5?

Nakhu ukubuka esikutholile ngomthetho wamasekhondi ama-5, nokuthi ngabe kuphephile yini ukudla okuthile obekuphansi isikhathi esingaphansi kwemizuzwana embalwa.

Uyini umthetho wemizuzwana emi-5?

Noma ngabe usebenza ekhishini, unezingane, noma unomkhuba nje wokulahla ukudla phansi, kunethuba elihle lokuthi usuvele uyazi ukuthi kusho ukuthini uma othile ekhuluma "ngomthetho wesekhondi elingu-5."

Ngokwesimo se-layman, ukunamathela kulo mthetho kusinikeza imvume yokudla okuthile okuwele phansi, inqobo nje uma kuthathwe ngemizuzwana emi-5.

Ngokwesayensi, umthetho wesibili-5 uphakamisa ukuthi uma ubamba ngokushesha ukudla okuwisiwe endaweni engcolisiwe, ama-microorganism akuleyo ndawo ngeke abe nesikhathi sokudlulisela ekudleni kwakho.

Ngamanye amagama, uma ulahla i-muffin yakho yasekuseni phansi ekhishini kepha uyikha phezulu, amagciwane aphansi kwakho ngeke abe nethuba lokugibela i-muffin yakho ye-blueberry.

Kodwa ingabe isebenza ngaleyo ndlela?

Ngaphambi kokuthatha isinqumo sakho, cabanga iqiniso lokuthi noma yikuphi ukudla okuhlangana nobuso kuzothatha uhlobo oluthile lwamabhaktheriya. Futhi, ayikho indlela yokwazi ukuthi hlobo luni lwebhaktheriya, noma kangakanani, olulindele ukuhlasela i-muffin yakho eyehlisiwe.

Ngaphezu kwalokho, ngokungafani nezandla zakho, awukwazi ukuhlanza ukudla okulahlile.

Isifinyezo

Ngokuya ngomthetho "wesekhondi elingu-5," kuphephile ukudla ukudla okuwele phansi, inqobo nje uma ukukucosha ngemizuzwana emihlanu.

Kodwa ingabe likhona iqiniso ngalo “mthetho,” noma ingabe kungcono ukungasinaki lesi seluleko?

Ingabe inganekwane?

Ngalesi sikhathi, ungahle uzibuze ukuthi umthetho-wesibili-5 uyinganekwane yini. Impendulo emfushane inguyebo. Kakhulu.

Ukudideka kulele kokuthi ezinye izindawo nezindawo ziphephile kunezinye. Ukungasho, kukhona nokudla okuthile okungaphepha ukukudla ngemuva kokulahlwa.

Kukhona, njengoba kungalindelwa, imibono ehlukahlukene ngokuphepha kokudla ukudla phansi.

Yize zimbalwa kakhulu izifundo ezikhona ngalesi sihloko, iqembu elilodwa labaphenyi liwuhlolile umthetho wesibili wemizuzwana. Lokho abakutholile kungakumangaza.

Uthini ucwaningo?

Abaphenyi beRutgers bathole ukuthi umswakama, uhlobo lwendawo, nesikhathi sokuxhumana emhlabathini konke kunegalelo ezingeni lokungcola okuphambene.

Lokhu, nakho, kungathinta ukuthi kungenzeka kangakanani ukuthi ungenwe yisifo esibangelwa ukudla.

Ngokwalolu cwaningo, izinhlobo ezithile zokudla zihamba kahle kakhulu kunezinye lapho ziphonswa phansi. Futhi uhlobo lwezinto ezingaphezulu, nazo. Nayi eminye imiphumela esemqoka yocwaningo:

• Umswakama wento yokudla unokuhlobana ngqo nokungcola. Isibonelo, ucwaningo luhlole ikhabe, elinamazinga aphezulu omswakama. Abaphenyi bathola ukuthi kunokungcola okuningi kunanoma iyiphi enye into yokudla eyahlolwa.
• Uma kukhulunywa ngaphezulu, abacwaningi bathola ukuthi ukhaphethi unesilinganiso esiphansi kakhulu sokudlulisa. Ithayela, insimbi engagqwali, nezinkuni kunamazinga okudlulisa aphezulu kakhulu.
• Kwezinye izimo, ukudluliswa kwamagciwane kungaqala ngaphansi kwesekhondi elilodwa.

Isifinyezo

Ucwaningo luphakamisa ukuthi ukudla okwehlisiwe okunomswakama futhi okunamathelayo kungahle kube nama-bacteria amaningi anamathiselwe kukho kunokudla okomile.

Futhi, ukudla okuphonswe kukhaphethi kuzoba nokungcola okuncane kunokudla okuhlala phansi ngokhuni noma kuthayela.

Ubani okufanele aqaphele kakhulu?

Uma ukhetha ukugoqa idayisi ngomthetho wamasekhondi ama-5, ungahle ulunge ezimweni ezithile, ikakhulukazi uma ungumuntu omdala onempilo.

Kodwa-ke, kunabantu abathile abanengozi enkulu yokuthola izinkinga ekudleni ukudla phansi. Lokhu kufaka:

• izingane ezincane
• abantu abadala asebekhulile
• abesifazane abakhulelwe
• abantu abanamasosha omzimba ayekethisayo

Abantu abakula maqembu asengozini enkulu kufanele ngaso sonke isikhathi baphose ukudla okulahliwe kudoti esikhundleni sokukudla.

Yiziphi izinkinga ezingaba khona?

Ngokwezibalo zakamuva ezivela eCenters for Disease Control and Prevention (CDC), izifo ezitholakala ekudleni zidala ukugula okubalelwa ezigidini ezingama-76, ukulaliswa esibhedlela okungama-325,000, kanye nokufa kwabantu abangu-5 000 e-United States unyaka nonyaka.

I-CDC ibuye iveze ukuthi abantu abasengozini kakhulu yokuthola ukugula okubangelwa ukudla.

Amagciwane namagciwane avame ukudala izifo ezitholakala ekudleni afaka:

• norovirus
• Salmonella
• I-Clostridium perfringens (C. ama-perfringen)
• I-Campylobacter
• I-Staphylococcus aureus (i-staph)

Izimpawu ezivame kakhulu zokufaka ushevu ekudleni zifaka:

• ubuhlungu besisu kanye namajaqamba
• isifo sohudo
• isicanucanu
• ukuhlanza
• imfiva
• Ukugodola
• ikhanda

Ngenkathi eziningi zalezi zimpawu zingaxazululwa zodwa, kunezikhathi lapho ukugula okubangelwa ukudla kungasongela impilo.

Qiniseka ukuthi uthola usizo lwezokwelapha uma izimpawu zakho zinzima, noma uma izimpawu zakho zingabi ngcono ngemuva kwezinsuku ezintathu kuya kwezingu-4.

Okubalulekile

Noma ngabe ujwayele ukudla ukudla okuwele phansi noma uphikelele ukukuphonsa, into eyodwa iqinisekile: Kunamagciwane kuyo yonke indawo. Asazi nje ukuthi angakanani amabhaktheriya, noma yiziphi izinhlobo.

Uhlobo lokudla nobuso ukudla kwakho okuhlala kukho nakho kungenza umehluko. Ucezu lokudla olumanzi nolunamathelayo oluwela phansi ethayela kungenzeka ukuthi luqoqe ama-bacterium amaningi kakhulu kune-pretzel ewela erankini.

Uma kwenzeka ungabaza ukuthi wenzeni, iningi lochwepheshe liyavuma ukuthi into ephephe kunazo zonke ukwenza iphutha ohlangothini lwesexwayiso. Ngamanye amagama, uma ungenasiqiniseko sokuthi kuphephile yini ukudla okuthile okuwe phansi, vele ukukuphonse ngaphandle.