Kungani i-Endometriosis Ibangela Ukuthola Isisindo Futhi Ngingakuyeka Kanjani?

-Delile

• Kungani ukuzuza kwesisindo kungenzeka
• Ama-hormone akho awalingani
• Uthatha imithi ethile
• Unesibeletho
• Unganciphisa kanjani isisindo
• Qiniseka ukuthi indlela odla ngayo ilinganisiwe
• Kumele
  
• Vocavoca umzimba njalo
• Khumbula uku
  
• Hlola ezinye izindlela zokwelashwa
• Lapho uzobona udokotela wakho

Ingabe lokhu kungumphumela ojwayelekile ohlangothini?

I-Endometriosis yisifo lapho izicubu zomugqa wesibeletho zikhula kwezinye izindawo zomzimba. Njengamanje kulinganiselwa ukuthi kungathinta cishe e-United States kuphela, kodwa leli nani empeleni lingaphakama kakhulu.

Yize ubuhlungu be-pelvic kuyisifo esivame kakhulu, abesifazane babika ezinye izimpawu, kufaka phakathi ukuzuza kwesisindo.

Odokotela banemibono engafani yokuthi ukuzuza kwesisindo kungahlobene ngqo ne-endometriosis. Alukho ucwaningo oluhlelekile oluxhumanisa lesi sibonakaliso nalesi sifo, kodwa ubufakazi obusendabeni buqhubeka. Qhubeka ufunde ukuze ufunde kabanzi.

Kungani ukuzuza kwesisindo kungenzeka

Izicubu ezigcwele isibeletho zibizwa ngokuthi i-endometrium. Uma ikhula ngaphandle kwesibeletho, kunezimpawu eziningi ongazithola, kufaka phakathi:

• imijikelezo ebuhlungu yokuya esikhathini
• ukopha ngokweqile
• ukuqunjelwa
• ukungazali

Ukuzuza kwesisindo kungenzeka kungabi uphawu oluqondile lwe-endometriosis, kepha izici ezithile zalesi sifo nokwelashwa kwaso kungadala ukuthi ungeze esisindweni.

Lokhu kufaka:

• ukungalingani kwe-hormonal
• imithi ethile
• ukukhishwa kwesibeletho

Ama-hormone akho awalingani

I-Endometriosis ixhunyaniswe namazinga aphezulu we-hormone estrogen, ngokusho kweMayo Clinic. Le hormone ibhekele ukuqina kwe-endometrium ngomjikelezo wakho wokuya esikhathini njalo ngenyanga.

Abanye besifazane bangaze babe nesimo esibizwa nge-estrogen dominance, nayo engaba imbangela ye-endometriosis.

I-estrogen eningi emzimbeni ingaholela ezimpawu eziningi, kufaka phakathi:

• ukuqunjelwa
• izikhathi ezingajwayelekile zokuya esikhathini
• isisa sebele

Ukuzuza kwesisindo kungenye yezimpawu zokungalingani kwamahomoni. Ungabona ngokukhethekile amafutha aqongelela esiswini sakho kanye naseziqongweni zamathanga akho.

Uthatha imithi ethile

Udokotela wakho angakunikeza imishanguzo yehomoni, njengamaphilisi okulawula ukuzalwa okuqhubekayo, iringi lesitho sangasese sowesifazane, noma idivayisi ye-intrauterine (IUD) ukusiza ukuphatha izimpawu zakho.

Phakathi nomjikelezo wakho wokuya esikhathini ojwayelekile, amahomoni akho ayajiya abese ephula ulwelwesi lwe-endometrium.

Imithi yeHormone inganciphisa ukukhula kwezicubu futhi ivimbele izicubu ekufakweni kwenye indawo emzimbeni. Zingenza futhi imijikelezo yakho yokuya esikhathini ibe lula futhi ingabi njalo.

Abanye besifazane babika ukuzuza kwesisindo ngemithi yokuvimbela inzalo ngomlomo nangeminye imishanguzo yamahomoni. Uhlobo lokwenziwa kweprogesterone - iprogestin - kungenzeka lube yimbangela.

Yize sebephethe ngokuthi ukulawulwa kokuzalwa kwamahomoni akubangeli ukuzuza ngqo kwesisindo, bayavuma ukuthi imiphumela emibi ethile ingase ibe yiso. Lokhu kufaka ukugcinwa koketshezi nokwanda kwesifiso.

Unesibeletho

I-hysterectomy yindlela yokwelashwa ye-endometriosis. Kungabandakanya ukususwa kwesibeletho sakho, umlomo wesibeletho, womabili amaqanda, namashubhu e-fallopian.

Uhlobo lwe-hysterectomy olwenziwe lunquma ukuthi iziphi izingxenye zohlelo lwakho lokuzala ezisusiwe. Isibonelo, i-hysterectomy ephelele ibandakanya ukususwa kwesibeletho nomlomo wesibeletho.

Ukususa isizalo nje kungahle kungasebenzi, njengoba ama-ovari akhiqiza i-estrogen futhi kungadala izinhlungu ezicutshini emzimbeni wonke. Lokhu kungenelela kuvame ukugcinwa kumacala abanzi kakhulu wesifo.

Ngemuva kwe-hysterectomy, awusakwazi ukukhulelwa. Ngaphandle kwamaqanda akho, umzimba wakho ungena ngempumelelo ekunqamukeni kokuya esikhathini.

Ungahle uhlangabezane nezimpawu ezahlukahlukene ezibangelwa ukuntuleka kwamahomoni i-estrogen ne-progesterone. Izimpawu zingafaka:

• ukushisa okushisayo
• izinkinga zokulala
• ukoma kwesitho sangasese sowesifazane

Ezinye izimpawu ezivamile zokunqamuka kokuya esikhathini zihlanganisa:

• ukuzuza kwesisindo
• ukunciphisa umzimba

Lapho ukunqamuka kokuya esikhathini kwenzeka ngokwemvelo, izimpawu ziqala kancane kancane. Lapho ukunqamuka kokuya esikhathini kwenzeka ngokungazelelwe, njengomphumela we-hysterectomy ephelele, izimpawu zakho zingase zibe nzima kakhulu.

Ku, abesifazane ababene-hysterectomy ngaphambi kokufinyelela esikhathini sokuya esikhathini babhekana nengozi enkulu yokuthola isisindo ngonyaka wokuqala ngemuva kokuhlinzwa.

Unganciphisa kanjani isisindo

Futhi, ucwaningo luxubene nokuthi i-endometriosis ngqo noma ngokungaqondile inegalelo ekuzuzeni isisindo. Uma ukholwa ukuthi uthola isisindo ngenxa yokuphazamiseka, kunezinguquko ezithile zendlela yokuphila ongazenza ezingasiza.

Kubandakanya:

• ukudla ukudla okunomsoco
• ukwengeza ukuzivocavoca esimisweni sakho
• ucabangele ezinye izindlela zokwelashwa

Qiniseka ukuthi indlela odla ngayo ilinganisiwe

Ukudla okukhethayo kunomthelela esisindweni sakho. Kungenzeka ukuthi uzwile ukuthenga indawo ezungeze isitolo sakho - lokho empeleni kuyiseluleko esiqinile, ngoba kulapho konke ukudla kukhona. Ukudla okuphelele akulungisiwe futhi akuhlanjululwa, njengokusanhlamvu okuphelele, izithelo nemifino.

Ukudla ukudla okuphelele uma kuqhathaniswa nokudla okuhlanganisiwe kunika umzimba wakho izakhamzimba okudingayo ukuze uchume ngenkathi uvikela ama-calories angenalutho, njengoshukela ongeziwe, ongeza ekuzuzeni isisindo.

Kumele

• Faka izithelo nemifino eningi ekudleni kwakho. Okunye ukudla okuhle kufaka okusanhlamvu okuphelele, ubisi olunamafutha amancane, amaprotheni anciphile, namafutha anempilo.
• Khetha izindlela zokupheka ezinempilo njengokubhaka, ukosa noma ukushova esikhundleni sokuthosa. Funda amalebula kokudla okuhlanganisiwe ukuze uhlole okuqukethwe kwawo kasawoti, ushukela, kanye namafutha.
• Pakisha ukudla kwakho okulula ukuze ungalingeki ngokudla okulula uma usuphumile futhi usuphelile.
• Khuluma nodokotela wakho noma isazi sokudla ukuze uthole imininingwane yokuthi mangaki amakhalori okufanele uwadle usuku ngalunye, kanye nezinye izeluleko eziqondene nawe nezidingo zakho ezihlukile.

Vocavoca umzimba njalo

Ngokusho kweMayo Clinic, ochwepheshe bancoma ukuthola imizuzu eyi-150 yomsebenzi olinganiselayo noma imizuzu engama-75 yomsebenzi onamandla kakhulu isonto ngalinye ukugcina nokunciphisa isisindo.

Umsebenzi olinganiselayo ufaka phakathi izivivinyo ezifana:

• ukuhamba
• ukudansa
• ingadi

Umsebenzi onamandla uhlanganisa ukuzivocavoca okufana nalokhu:

• egijima
• ukuhamba ngebhayisikili
• ukubhukuda

Angazi ukuthi uzoqala kuphi?

Khumbula uku

• Nweba. Ukuzivumelanisa nezimo emisipheni nasemalungeni akho kuzokhuphula ukunyakaza kwakho futhi kukusize ugweme ukulimala.
• Qala kancane. Ukuhamba kamnandi endaweni yakini kuyisakhiwo esihle sokwakha. Zama ukukhulisa ibanga lakho ngokuhamba kwesikhathi noma ukufaka izikhawu njengoba uzizwa ulunge ngokwengeziwe ngokwasemoyeni.
• strong> Bheka ekuqeqesheni amandla. Ukuphakamisa izinsimbi njalo kuzokhipha imisipha yakho futhi kukusize ushise amanoni amaningi. Uma ungowokuvivinya umzimba, cabanga ukubuza umqeqeshi wakho ngamathiphu efomu elifanele.

Hlola ezinye izindlela zokwelashwa

Imithi yeHormone kanye nokwelashwa okuhlinzwa, njenge-hysterectomy, kungadala ukuzuza kwesisindo. Uma ukhathazekile ngalezi zinketho, khuluma nodokotela wakho.

Kunezinye izindlela zokwelapha ezitholakalayo, njengokuthatha izidambisi zobuhlungu njengoba kudingeka. Imithi elwa nokuvuvukala ye-Over-the-counter (OTC), efana ne-ibuprofen (Advil) ne-naproxen (Aleve), ingasiza ekucingeni ukuya esikhathini.

Izinguquko zokuphila nazo zingasiza. Isibonelo, ukugeza ngamanzi afudumele noma ukusebenzisa okokushisa kunganciphisa amajaqamba nobuhlungu bakho. Ukuvivinya umzimba njalo kunganciphisa izimpawu zakho, konke kuyilapho kusiza imizamo yakho yokwehlisa isisindo.

Lapho uzobona udokotela wakho

Uma une-endometriosis futhi uzizwa ukuthi kungaba nomthelela ekuzuzeni isisindo, yenza i-aphoyintimenti nodokotela wakho. Qaphela noma yiziphi ezinye izimpawu oke wabhekana nazo.

Udokotela wakho angaxoxa ngezinye izindlela zokwelashwa, kanye nezinguquko zokuphila ezingakusiza uzizwe ungcono futhi uhlale ebangeni lesisindo esinempilo.

Kuhlale kungumqondo omuhle ukuxhumana nodokotela wakho ngaphambi kokwenza ushintsho olukhulu ekudleni nasekujwayeleni ukuzivocavoca umzimba. Udokotela wakho angaba neziphakamiso noma akudlulisele kuchwepheshe, njengodokotela wezokudla, ukuthola ukwesekwa okwengeziwe.