I-Puerperium: kuyini, ukunakekelwa nokuthi yini eguqukayo emzimbeni wowesifazane

-Delile

• Okushintsha emzimbeni womuntu wesifazane
• 1. Amabele aqine
• 2. Isisu esivuvukile
• 3. Ukubukeka kokuphuma kwegazi esithweni sangasese
• 4. Colic
• 5. Ukungakhululeki esifundeni esisondelene
• 6. Ukungavumelani ngomchamo
• 7. Ukubuyela esikhathini
• Ukunakekelwa okudingekayo ngesikhathi se-puerperium

I-puerperium yisikhathi sokubeletha esihlanganisa kusukela osukwini lokuzalwa kuze kubuye isikhathi sokuya esikhathini sowesifazane, ngemuva kokukhulelwa, okungathatha izinsuku ezingama-45, kuya ngokuthi kwenziwa kanjani ukuncelisa.

I-puerperium ihlukaniswe izigaba ezintathu:

• Isikhathi esisheshayo sokubeletha: kusukela ngo-1 kuya ku-10 ngosuku lokubeletha;
• I-puerperium yamuva: dusuku lwesi-11 kuya kwangama-42 ngemuva kokubeletha;
• I-Puerperium Ekude: kusukela osukwini lwama-43 lokubeletha.

Ngesikhathi se-puerperium owesifazane udlula ezinguquko eziningi zehomoni, zomzimba nezingokomzwelo. Ngalesi sikhathi kujwayelekile ukuthi kuvele uhlobo "lokuya esikhathini", okuwukuphuma kwegazi okujwayelekile okubangelwa ukubeletha, okubizwa ngokuthi yi-lochia, okuqala kakhulu kodwa kunciphe kancane kancane. Qonda kangcono ukuthi yini i-lochia nokuthi iziphi izindlela zokuqapha ezibalulekile.

Okushintsha emzimbeni womuntu wesifazane

Ngesikhathi se-puerperium, umzimba udlula kwezinye izinguquko eziningi, hhayi kuphela ngoba owesifazane akasakhulelwe, kepha futhi ngoba udinga ukuncelisa ingane ibele. Ezinye zezinguquko ezibaluleke kakhulu zifaka:

1. Amabele aqine

Amabele, okwakuthi ngesikhathi sokukhulelwa atholakale kalula futhi ngaphandle kokungaphatheki kahle, imvamisa aqine ngoba agcwele ubisi. Uma owesifazane engakwazi ukuncelisa, udokotela angase akhombise umuthi wokomisa ubisi, futhi ingane izodinga ukuthatha ifomula losana, ngokukhonjiswa ngudokotela wezingane.

Okufanele ngikwenze: ukudambisa ukungaphatheki kahle kwesifuba esigcwele, ungafaka ingcindezi efudumele emabeleni bese uncelisa njalo emahoreni amathathu noma noma nini lapho ingane ifuna. Bheka umhlahlandlela ophelele wokuncelisa ibele wabaqalayo.

2. Isisu esivuvukile

Isisu sisalokhu sivuvukile ngenxa yokuthi isibeletho asikabi sosayizi waso ojwayelekile, esincipha nsuku zonke, futhi si-flaccid impela. Abanye besifazane bangathola ukuhoxiswa kwezicubu zodonga lwesisu, isimo esibizwa nge-diastasis yesisu, okufanele silungiswe ngokuzivocavoca umzimba. Qonda kangcono ukuthi yini i-diastasis yesisu nokuthi ungayelapha kanjani.

Okufanele ngikwenze: ukuncelisa ibele nokusebenzisa ibhande lesisu kusiza ukuthi isibeletho sibuyele ngosayizi waso ojwayelekile, futhi ukwenza izivivinyo ezifanele zesisu kusiza ukuqinisa isisu, ukulwa nokuqaqanjelwa yisisu. Bona okunye okufanele ukwenze ngemuva kokubeletha futhi uqinise isisu kule vidiyo:

3. Ukubukeka kokuphuma kwegazi esithweni sangasese

Ukuphuma kwesibeletho kancane kancane kuyaphuma, futhi ngenxa yalesi sizathu kuphuma ukopha okufana nokuya esikhathini, okubizwa ngokuthi yi-lochia, okuba namandla kakhulu ezinsukwini zokuqala kodwa okuncipha nsuku zonke, kuze kube yilapho kushabalala ngokuphelele.

Okufanele ngikwenze: Kunconywa ukuthi usebenzise isimamisi esisondelene nosayizi omkhudlwana nomthamo omkhulu wokumunca, futhi uhlale ubheka iphunga nombala wegazi, ukukhomba ngokushesha izimpawu zokutheleleka ezinjengalezi: iphunga elibi nombala ogqamile obomvu okungaphezulu kokungu-4 izinsuku. Uma lezi zimpawu zikhona, kufanele uye kudokotela ngokushesha okukhulu.

4. Colic

Lapho ukuncelisa ibele kuyinto eyejwayelekile kwabesifazane ukuzwa i-cramping noma ukungaphatheki kahle kwesisu ngenxa yezinciphiso ezibuyisela isizalo kusayizi waso ojwayelekile futhi okuvame ukukhuthazwa inqubo yokuncelisa. Isibeletho sincipha cishe ngo-1 cm ngosuku, ngakho-ke lokhu kungakhululeki akumele kudlule izinsuku ezingaphezu kwezingu-20.

Okufanele ngikwenze: ukubeka i-compress efudumele esiswini kungaletha induduzo eyengeziwe ngenkathi owesifazane encelisa. Uma kungaphatheki kahle owesifazane angakhipha ingane esifubeni imizuzu embalwa bese eqhubeka nokuncelisa lapho ukungakhululeki kudamba kancane.

5. Ukungakhululeki esifundeni esisondelene

Lolu hlobo lokungakhululeki luvame kakhulu kwabesifazane abebeletha ngokwejwayelekile nge-episiotomy, evalwe ngemithungo. Kepha wonke umuntu wesifazane obelethwe ngokwejwayelekile angaba nezinguquko esithweni sangasese, naso esibuye sibe sikhulu futhi sivuvuke ezinsukwini ezimbalwa zokuqala ngemuva kokubeletha.

Okufanele ngikwenze: geza indawo ngensipho namanzi kuze kube kathathu ngosuku, kodwa ungagezi ngaphambi kwenyanga eyodwa. Imvamisa indawo iyaphola ngokushesha futhi emavikini amabili ukungakhululeki kufanele kuphele nya.

6. Ukungavumelani ngomchamo

Ukungakwazi ukubamba iqhaza kuyinkinga ejwayelekile ngesikhathi sokubeletha, ikakhulukazi uma owesifazane ebelethwe ngokwejwayelekile, kepha kungenzeka futhi ezimweni zesigaba sokuhlinzwa. Ukungakwazi ukuzibamba kungazwakala njengokufuna ukuchama ngokuzumayo, okunzima ukukulawula, ngokuvuza komchamo ku-panties.

Okufanele ngikwenze: ukwenza izivivinyo zeKegel kuyindlela enhle yokulawula umchamo wakho ngokujwayelekile. Bona ukuthi lezi zivivinyo zenziwa kanjani ngokungahambisani nomchamo.

7. Ukubuyela esikhathini

Ukubuya kokuya esikhathini kuya ngokuthi owesifazane uyamncelisa noma cha. Lapho ukuncelisa ibele kuphela, ukuya esikhathini kuvame ukubuya cishe ezinyangeni eziyisithupha, kepha njalo kunconywa ukusebenzisa izindlela ezengeziwe zokuvimbela inzalo ukugwema ukukhulelwa ngalesi sikhathi. Uma owesifazane engancelisi ibele, ukuya esikhathini kubuya cishe enyangeni eyodwa noma ezi-2.

Okufanele ngikwenze: hlola ukuthi ukuphuma kwegazi ngemuva kokubeletha kuyinto ejwayelekile yini bese uqala ukusebenzisa izinto zokuvimbela inzalo lapho udokotela noma umhlengikazi ekutshela ukuthi ukwenze. Usuku okuzobuya ngalo esikhathini kumele luboniswe kudokotela ekuqokweni okulandelayo. Yazi ukuthi ungakhathazeka nini nge-Postpartum Bleeding.

Ukunakekelwa okudingekayo ngesikhathi se-puerperium

Esikhathini esingemuva kokubeletha kubalulekile ukuvuka uhambe emahoreni okuqala emva kokuzalwa uye:

• Nciphisa ubungozi be-thrombosis;
• Thuthukisa ukuhamba kwamathumbu;
• Nikela enhlalakahleni yabesifazane.

Ngaphezu kwalokho, owesifazane kufanele abonane nodokotela obelethisayo noma wezifo zabesifazane emasontweni ayisithupha noma ayisi-8 ngemuva kokubeletha, ukuze ahlole ukuthi isibeletho siyalulama kahle nokuthi akukho yini ukutheleleka.